Rye vs. Bamboo shoots — In-Depth Nutrition Comparison
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How are rye and bamboo shoots different?
- Rye is higher than bamboo shoots in manganese, fiber, phosphorus, iron, vitamin B5, magnesium, selenium, vitamin B3, copper, and zinc.
- Rye covers your daily need for manganese, 101% more than bamboo shoots.
- Rye contains 37 times more magnesium than bamboo shoots. Rye contains 110mg of magnesium, while bamboo shoots contain 3mg.
Rye grain and Bamboo shoots, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3566.7% |
| Contains more CalciumCalcium | +84.6% |
| Contains more IronIron | +426% |
| Contains more CopperCopper | +93.2% |
| Contains more ZincZinc | +140.9% |
| Contains more PhosphorusPhosphorus | +462.7% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +883.6% |
| Contains more SeleniumSelenium | +1637.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +110.7% |
| Contains more Vitamin B2Vitamin B2 | +258.6% |
| Contains more Vitamin B3Vitamin B3 | +611.7% |
| Contains more Vitamin B5Vitamin B5 | +804.3% |
| Contains more Vitamin B6Vitamin B6 | +22.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +442.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +17.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.34 g
Fats:
1.63 g
Carbs:
75.86 g
Water:
10.6 g
Other:
1.57 g
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
| Contains more ProteinProtein | +297.7% |
| Contains more FatsFats | +443.3% |
| Contains more CarbsCarbs | +1358.8% |
| Contains more OtherOther | +74.4% |
| Contains more WaterWater | +758.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.208 g
Polyunsaturated fat:
Poly. Fat
0.767 g
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated fat | +2871.4% |
| Contains more Poly. FatPolyunsaturated fat | +472.4% |
| Contains less Sat. FatSaturated fat | -65% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.577mg | 0.262mg | 101% |
| Fiber | 15.1g | 2.2g | 52% |
| Phosphorus | 332mg | 59mg | 39% |
| Iron | 2.63mg | 0.5mg | 27% |
| Vitamin B5 | 1.456mg | 0.161mg | 26% |
| Magnesium | 110mg | 3mg | 25% |
| Carbs | 75.86g | 5.2g | 24% |
| Selenium | 13.9µg | 0.8µg | 24% |
| Vitamin B3 | 4.27mg | 0.6mg | 23% |
| Copper | 0.367mg | 0.19mg | 20% |
| Calories | 338kcal | 27kcal | 16% |
| Protein | 10.34g | 2.6g | 15% |
| Vitamin B2 | 0.251mg | 0.07mg | 14% |
| Vitamin B1 | 0.316mg | 0.15mg | 14% |
| Zinc | 2.65mg | 1.1mg | 14% |
| Folate | 38µg | 7µg | 8% |
| Choline | 30.4mg | 0mg | 6% |
| Vitamin K | 5.9µg | 0µg | 5% |
| Vitamin B6 | 0.294mg | 0.24mg | 4% |
| Polyunsaturated fat | 0.767g | 0.134g | 4% |
| Vitamin C | 0mg | 4mg | 4% |
| Fats | 1.63g | 0.3g | 2% |
| Vitamin E | 0.85mg | 1mg | 1% |
| Saturated fat | 0.197g | 0.069g | 1% |
| Monounsaturated fat | 0.208g | 0.007g | 1% |
| Calcium | 24mg | 13mg | 1% |
| Potassium | 510mg | 533mg | 1% |
| Net carbs | 60.76g | 3g | N/A |
| Sugar | 0.98g | 3g | N/A |
| Sodium | 2mg | 4mg | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Tryptophan | 0.108mg | 0.027mg | 0% |
| Threonine | 0.289mg | 0.086mg | 0% |
| Isoleucine | 0.208mg | 0.088mg | 0% |
| Leucine | 0.563mg | 0.14mg | 0% |
| Lysine | 0.286mg | 0.134mg | 0% |
| Methionine | 0.153mg | 0.03mg | 0% |
| Phenylalanine | 0.435mg | 0.09mg | 0% |
| Valine | 0.317mg | 0.106mg | 0% |
| Histidine | 0.189mg | 0.042mg | 0% |
| Fructose | 0.11g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
13%
Minerals Daily Need Coverage Score
98%
23%
Comparison summary
Which food is lower in Sugar?
Rye is lower in Sugar (difference - 2.02g)
Which food contains less Sodium?
Rye contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Rye is relatively richer in minerals
Which food is richer in vitamins?
Rye is relatively richer in vitamins
Which food is lower in Saturated fat?
Bamboo shoots is lower in Saturated fat (difference - 0.128g)
Which food is lower in glycemic index?
Bamboo shoots is lower in glycemic index (difference - 2)
Which food is cheaper?
Bamboo shoots is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)