Rye vs. Navy beans — In-Depth Nutrition Comparison
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Significant differences between rye and navy beans
- Rye has more manganese, phosphorus, vitamin B5, vitamin B3, selenium, fiber, copper, zinc, and vitamin B2; however, navy beans are richer in folate.
- Rye covers your daily manganese needs 89% more than navy beans.
- Navy beans have 7 times less vitamin B3 than rye. Rye has 4.27mg of vitamin B3, while navy beans have 0.649mg.
Specific food types used in this comparison are Rye grain and Beans, navy, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.5% |
| Contains more PotassiumPotassium | +31.1% |
| Contains more IronIron | +11.4% |
| Contains more CopperCopper | +74.8% |
| Contains more ZincZinc | +157.3% |
| Contains more PhosphorusPhosphorus | +130.6% |
| Contains more ManganeseManganese | +389% |
| Contains more SeleniumSelenium | +379.3% |
| Contains more CalciumCalcium | +187.5% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +8400% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +280.3% |
| Contains more Vitamin B3Vitamin B3 | +557.9% |
| Contains more Vitamin B5Vitamin B5 | +447.4% |
| Contains more Vitamin B6Vitamin B6 | +113% |
| Contains more Vitamin KVitamin K | +883.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +268.4% |
| Contains more CholineCholine | +47% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.577mg | 0.527mg | 89% |
| Phosphorus | 332mg | 144mg | 27% |
| Folate | 38µg | 140µg | 26% |
| Vitamin B5 | 1.456mg | 0.266mg | 24% |
| Vitamin B3 | 4.27mg | 0.649mg | 23% |
| Selenium | 13.9µg | 2.9µg | 20% |
| Fiber | 15.1g | 10.5g | 18% |
| Carbs | 75.86g | 26.05g | 17% |
| Copper | 0.367mg | 0.21mg | 17% |
| Zinc | 2.65mg | 1.03mg | 15% |
| Magnesium | 110mg | 53mg | 14% |
| Vitamin B2 | 0.251mg | 0.066mg | 14% |
| Vitamin B6 | 0.294mg | 0.138mg | 12% |
| Calories | 338kcal | 140kcal | 10% |
| Vitamin B1 | 0.316mg | 0.237mg | 7% |
| Starch | 15.4g | 6% | |
| Vitamin E | 0.85mg | 0.01mg | 6% |
| Calcium | 24mg | 69mg | 5% |
| Protein | 10.34g | 8.23g | 4% |
| Potassium | 510mg | 389mg | 4% |
| Vitamin K | 5.9µg | 0.6µg | 4% |
| Iron | 2.63mg | 2.36mg | 3% |
| Choline | 30.4mg | 44.7mg | 3% |
| Polyunsaturated fat | 0.767g | 0.49g | 2% |
| Fats | 1.63g | 0.62g | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 60.76g | 15.55g | N/A |
| Sugar | 0.98g | 0.37g | N/A |
| Sodium | 2mg | 0mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Saturated fat | 0.197g | 0.098g | 0% |
| Monounsaturated fat | 0.208g | 0.142g | 0% |
| Tryptophan | 0.108mg | 0.1mg | 0% |
| Threonine | 0.289mg | 0.289mg | 0% |
| Isoleucine | 0.208mg | 0.387mg | 0% |
| Leucine | 0.563mg | 0.7mg | 0% |
| Lysine | 0.286mg | 0.52mg | 0% |
| Methionine | 0.153mg | 0.111mg | 0% |
| Phenylalanine | 0.435mg | 0.471mg | 0% |
| Valine | 0.317mg | 0.504mg | 0% |
| Histidine | 0.189mg | 0.206mg | 0% |
| Fructose | 0.11g | 0g | 0% |
| Omega-3 - ALA | 0.177g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.34 g
Fats:
1.63 g
Carbs:
75.86 g
Water:
10.6 g
Other:
1.57 g
Protein:
8.23 g
Fats:
0.62 g
Carbs:
26.05 g
Water:
63.81 g
Other:
1.29 g
| Contains more ProteinProtein | +25.6% |
| Contains more FatsFats | +162.9% |
| Contains more CarbsCarbs | +191.2% |
| Contains more OtherOther | +21.7% |
| Contains more WaterWater | +502% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.208 g
Polyunsaturated fat:
Poly. Fat
0.767 g
Saturated fat:
Sat. Fat
0.098 g
Monounsaturated fat:
Mono. Fat
0.142 g
Polyunsaturated fat:
Poly. Fat
0.49 g
| Contains more Mono. FatMonounsaturated fat | +46.5% |
| Contains more Poly. FatPolyunsaturated fat | +56.5% |
| Contains less Sat. FatSaturated fat | -50.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.71 g
Glucose:
0.16 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
15.4 g
Sucrose:
0.37 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +91.9% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
