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  6. Rye vs. Beef noodle soup

Rye vs. Beef noodle soup — In-Depth Nutrition Comparison

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Differences between rye and beef noodle soup

  • Beef noodle soup contains less manganese, fiber, phosphorus, copper, vitamin B5, iron, magnesium, vitamin B3, vitamin B1, and vitamin B6 than rye.
  • Rye's daily need coverage for manganese is 107% higher.
  • Beef noodle soup contains 50 times less fiber than rye. Rye contains 15.1g of fiber, while beef noodle soup contains 0.3g.

The food types used in this comparison are Rye grain and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Rye vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +3566.7%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +1175%
Contains more IronIron +497.7%
Contains more CopperCopper +511.7%
Contains more ZincZinc +327.4%
Contains more PhosphorusPhosphorus +1647.4%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +2264.2%
Contains more SeleniumSelenium +363.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin EVitamin E +70%
Contains more Vitamin B1Vitamin B1 +1028.6%
Contains more Vitamin B2Vitamin B2 +945.8%
Contains more Vitamin B3Vitamin B3 +904.7%
Contains more Vitamin B5Vitamin B5 +1720%
Contains more Vitamin B6Vitamin B6 +1860%
Contains more Vitamin KVitamin K +637.5%
Contains more FolateFolate +375%
Contains more CholineCholine +334.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rye Beef noodle soup DV% diff.
Manganese 2.577mg 0.109mg 107%
Fiber 15.1g 0.3g 59%
Phosphorus 332mg 19mg 45%
Copper 0.367mg 0.06mg 34%
Vitamin B5 1.456mg 0.08mg 28%
Iron 2.63mg 0.44mg 27%
Magnesium 110mg 3mg 25%
Vitamin B1 0.316mg 0.028mg 24%
Vitamin B3 4.27mg 0.425mg 24%
Carbs 75.86g 3.58g 24%
Vitamin B6 0.294mg 0.015mg 21%
Selenium 13.9µg 3µg 20%
Zinc 2.65mg 0.62mg 18%
Vitamin B2 0.251mg 0.024mg 17%
Protein 10.34g 1.93g 17%
Calories 338kcal 34kcal 15%
Sodium 2mg 325mg 14%
Potassium 510mg 40mg 14%
Folate 38µg 8µg 8%
Vitamin K 5.9µg 0.8µg 4%
Polyunsaturated fat 0.767g 0.195g 4%
Choline 30.4mg 7mg 4%
Vitamin B12 0µg 0.08µg 3%
Vitamin E 0.85mg 0.5mg 2%
Calcium 24mg 8mg 2%
Monounsaturated fat 0.208g 0.495g 1%
Saturated fat 0.197g 0.455g 1%
Cholesterol 0mg 2mg 1%
Fats 1.63g 1.23g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 60.76g 3.28g N/A
Sugar 0.98g 1.03g N/A
Vitamin A 1µg 5µg 0%
Tryptophan 0.108mg 0%
Threonine 0.289mg 0%
Isoleucine 0.208mg 0%
Leucine 0.563mg 0%
Lysine 0.286mg 0%
Methionine 0.153mg 0%
Phenylalanine 0.435mg 0%
Valine 0.317mg 0%
Histidine 0.189mg 0%
Fructose 0.11g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye
Rye
4
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +435.8%
Contains more FatsFats +32.5%
Contains more CarbsCarbs +2019%
Contains more OtherOther +42.7%
Contains more WaterWater +769.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye
Rye
2
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated fat -56.7%
Contains more Poly. FatPolyunsaturated fat +293.3%
Contains more Mono. FatMonounsaturated fat +138%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.