Rye vs. Beer — In-Depth Nutrition Comparison
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A recap on differences between rye and beer
- Beer has less manganese, fiber, phosphorus, copper, iron, vitamin B5, vitamin B1, magnesium, selenium, and zinc.
- Rye covers your daily manganese needs 112% more than beer.
- The glycemic index of beer is higher.
Food varieties used in this article are Rye grain and Alcoholic beverage, beer, regular, all.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1733.3% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +1788.9% |
| Contains more IronIron | +13050% |
| Contains more CopperCopper | +7240% |
| Contains more ZincZinc | +26400% |
| Contains more PhosphorusPhosphorus | +2271.4% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +32112.5% |
| Contains more SeleniumSelenium | +2216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +6220% |
| Contains more Vitamin B2Vitamin B2 | +904% |
| Contains more Vitamin B3Vitamin B3 | +732.4% |
| Contains more Vitamin B5Vitamin B5 | +3451.2% |
| Contains more Vitamin B6Vitamin B6 | +539.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +533.3% |
| Contains more CholineCholine | +201% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.577mg | 0.008mg | 112% |
| Fiber | 15.1g | 0g | 60% |
| Phosphorus | 332mg | 14mg | 45% |
| Copper | 0.367mg | 0.005mg | 40% |
| Iron | 2.63mg | 0.02mg | 33% |
| Vitamin B5 | 1.456mg | 0.041mg | 28% |
| Vitamin B1 | 0.316mg | 0.005mg | 26% |
| Magnesium | 110mg | 6mg | 25% |
| Carbs | 75.86g | 3.55g | 24% |
| Zinc | 2.65mg | 0.01mg | 24% |
| Selenium | 13.9µg | 0.6µg | 24% |
| Vitamin B3 | 4.27mg | 0.513mg | 23% |
| Protein | 10.34g | 0.46g | 20% |
| Vitamin B6 | 0.294mg | 0.046mg | 19% |
| Vitamin B2 | 0.251mg | 0.025mg | 17% |
| Calories | 338kcal | 43kcal | 15% |
| Potassium | 510mg | 27mg | 14% |
| Folate | 38µg | 6µg | 8% |
| Vitamin E | 0.85mg | 0mg | 6% |
| Vitamin K | 5.9µg | 0µg | 5% |
| Polyunsaturated fat | 0.767g | 0g | 5% |
| Choline | 30.4mg | 10.1mg | 4% |
| Fats | 1.63g | 0g | 3% |
| Calcium | 24mg | 4mg | 2% |
| Monounsaturated fat | 0.208g | 0g | 1% |
| Saturated fat | 0.197g | 0g | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Net carbs | 60.76g | 3.55g | N/A |
| Sugar | 0.98g | 0g | N/A |
| Sodium | 2mg | 4mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.108mg | 0mg | 0% |
| Threonine | 0.289mg | 0mg | 0% |
| Isoleucine | 0.208mg | 0mg | 0% |
| Leucine | 0.563mg | 0mg | 0% |
| Lysine | 0.286mg | 0mg | 0% |
| Methionine | 0.153mg | 0mg | 0% |
| Phenylalanine | 0.435mg | 0mg | 0% |
| Valine | 0.317mg | 0mg | 0% |
| Histidine | 0.189mg | 0mg | 0% |
| Fructose | 0.11g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2147.8% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2036.9% |
| Contains more WaterWater | +767.5% |
| Contains more OtherOther | +156.7% |
