Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Rye vs. Black pepper — In-Depth Nutrition Comparison

Compare

Important differences between Rye and Black pepper

  • Rye has more Phosphorus, Vitamin B3, and Vitamin B1, however, Black pepper is richer in Manganese, Vitamin K, Copper, Iron, Calcium, Fiber, and Potassium.
  • Black pepper's daily need coverage for Manganese is 442% more.
  • Rye contains 4 times more Vitamin B3 than Black pepper. Rye contains 4.27mg of Vitamin B3, while Black pepper contains 1.143mg.

The food varieties used in the comparison are Rye grain and Spices, pepper, black.

Infographic

Rye vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more ZincZinc +122.7%
Contains more PhosphorusPhosphorus +110.1%
Contains less SodiumSodium -90%
Contains more SeleniumSelenium +183.7%
Contains more MagnesiumMagnesium +55.5%
Contains more CalciumCalcium +1745.8%
Contains more PotassiumPotassium +160.6%
Contains more IronIron +269.2%
Contains more CopperCopper +262.4%
Contains more ManganeseManganese +394.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.66% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 33% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin B1Vitamin B1 +192.6%
Contains more Vitamin B2Vitamin B2 +39.4%
Contains more Vitamin B3Vitamin B3 +273.6%
Contains more FolateFolate +123.5%
Contains more CholineCholine +169%
Contains more Vitamin AVitamin A +4872.7%
Contains more Vitamin E Vitamin E +22.4%
Contains more Vitamin KVitamin K +2674.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~1.399mg
~equal in Vitamin B6 ~0.291mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye
Rye
1
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more CarbsCarbs +18.6%
Contains more FatsFats +100%
Contains more WaterWater +17.5%
Contains more OtherOther +533.1%
~equal in Protein ~10.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye
Rye
1
17% 18% 65%
Saturated Fat: Sat. Fat 0.197 g
Monounsaturated Fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
44% 24% 32%
Saturated Fat: Sat. Fat 1.392 g
Monounsaturated Fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains less Sat. FatSaturated Fat -85.8%
Contains more Mono. FatMonounsaturated Fat +255.3%
Contains more Poly. FatPolyunsaturated fat +30.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Rye
Rye
1
72% 16% 11%
Starch: 0 g
Sucrose: 0.71 g
Glucose: 0.16 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Contains more SucroseSucrose +3450%
Contains more GlucoseGlucose +50%
Contains more FructoseFructose +109.1%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rye Black pepper
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rye Black pepper Opinion
Calories 338kcal 251kcal Rye
Protein 10.34g 10.39g Black pepper
Fats 1.63g 3.26g Black pepper
Net carbs 60.76g 38.65g Rye
Carbs 75.86g 63.95g Rye
Magnesium 110mg 171mg Black pepper
Calcium 24mg 443mg Black pepper
Potassium 510mg 1329mg Black pepper
Iron 2.63mg 9.71mg Black pepper
Sugar 0.98g 0.64g Black pepper
Fiber 15.1g 25.3g Black pepper
Copper 0.367mg 1.33mg Black pepper
Zinc 2.65mg 1.19mg Rye
Phosphorus 332mg 158mg Rye
Sodium 2mg 20mg Rye
Vitamin A 11IU 547IU Black pepper
Vitamin A RAE 1µg 27µg Black pepper
Vitamin E 0.85mg 1.04mg Black pepper
Manganese 2.577mg 12.753mg Black pepper
Selenium 13.9µg 4.9µg Rye
Vitamin B1 0.316mg 0.108mg Rye
Vitamin B2 0.251mg 0.18mg Rye
Vitamin B3 4.27mg 1.143mg Rye
Vitamin B5 1.456mg 1.399mg Rye
Vitamin B6 0.294mg 0.291mg Rye
Vitamin K 5.9µg 163.7µg Black pepper
Folate 38µg 17µg Rye
Choline 30.4mg 11.3mg Rye
Saturated Fat 0.197g 1.392g Rye
Monounsaturated Fat 0.208g 0.739g Black pepper
Polyunsaturated fat 0.767g 0.998g Black pepper
Tryptophan 0.108mg 0.058mg Rye
Threonine 0.289mg 0.244mg Rye
Isoleucine 0.208mg 0.366mg Black pepper
Leucine 0.563mg 1.014mg Black pepper
Lysine 0.286mg 0.244mg Rye
Methionine 0.153mg 0.096mg Rye
Phenylalanine 0.435mg 0.446mg Black pepper
Valine 0.317mg 0.547mg Black pepper
Histidine 0.189mg 0.159mg Rye
Fructose 0.11g 0.23g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Rye
56%
Black pepper
Minerals Daily Need Coverage Score
98%
Rye
297%
Black pepper

Comparison summary

Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Rye
Rye is lower in Saturated Fat (difference - 1.195g)
Which food is cheaper?
Rye
Rye is cheaper (difference - $2.1)
Which food is richer in vitamins?
Rye
Rye is relatively richer in vitamins
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 0.34g)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.