Rye vs. Black pepper — In-Depth Nutrition Comparison
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Important differences between Rye and Black pepper
- Rye has more Phosphorus, Vitamin B3, and Vitamin B1, however, Black pepper is richer in Manganese, Vitamin K, Copper, Iron, Calcium, Fiber, and Potassium.
- Black pepper's daily need coverage for Manganese is 442% more.
- Rye contains 4 times more Vitamin B3 than Black pepper. Rye contains 4.27mg of Vitamin B3, while Black pepper contains 1.143mg.
The food varieties used in the comparison are Rye grain and Spices, pepper, black.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +122.7% |
| Contains more PhosphorusPhosphorus | +110.1% |
| Contains less SodiumSodium | -90% |
| Contains more SeleniumSelenium | +183.7% |
| Contains more MagnesiumMagnesium | +55.5% |
| Contains more CalciumCalcium | +1745.8% |
| Contains more PotassiumPotassium | +160.6% |
| Contains more IronIron | +269.2% |
| Contains more CopperCopper | +262.4% |
| Contains more ManganeseManganese | +394.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +192.6% |
| Contains more Vitamin B2Vitamin B2 | +39.4% |
| Contains more Vitamin B3Vitamin B3 | +273.6% |
| Contains more FolateFolate | +123.5% |
| Contains more CholineCholine | +169% |
| Contains more Vitamin AVitamin A | +4872.7% |
| Contains more Vitamin EVitamin E | +22.4% |
| Contains more Vitamin KVitamin K | +2674.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.34 g
Fats:
1.63 g
Carbs:
75.86 g
Water:
10.6 g
Other:
1.57 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more CarbsCarbs | +18.6% |
| Contains more FatsFats | +100% |
| Contains more WaterWater | +17.5% |
| Contains more OtherOther | +533.1% |
~equal in
Protein
~10.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.197 g
Monounsaturated Fat:
Mono. Fat
0.208 g
Polyunsaturated fat:
Poly. Fat
0.767 g
Saturated Fat:
Sat. Fat
1.392 g
Monounsaturated Fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains less Sat. FatSaturated Fat | -85.8% |
| Contains more Mono. FatMonounsaturated Fat | +255.3% |
| Contains more Poly. FatPolyunsaturated fat | +30.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.71 g
Glucose:
0.16 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
| Contains more SucroseSucrose | +3450% |
| Contains more GlucoseGlucose | +50% |
| Contains more FructoseFructose | +109.1% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 338kcal | 251kcal |
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| Protein | 10.34g | 10.39g |
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| Fats | 1.63g | 3.26g |
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| Net carbs | 60.76g | 38.65g |
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| Carbs | 75.86g | 63.95g |
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| Magnesium | 110mg | 171mg |
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| Calcium | 24mg | 443mg |
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| Potassium | 510mg | 1329mg |
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| Iron | 2.63mg | 9.71mg |
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| Sugar | 0.98g | 0.64g |
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| Fiber | 15.1g | 25.3g |
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| Copper | 0.367mg | 1.33mg |
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| Zinc | 2.65mg | 1.19mg |
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| Phosphorus | 332mg | 158mg |
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| Sodium | 2mg | 20mg |
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| Vitamin A | 11IU | 547IU |
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| Vitamin A | 1µg | 27µg |
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| Vitamin E | 0.85mg | 1.04mg |
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| Manganese | 2.577mg | 12.753mg |
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| Selenium | 13.9µg | 4.9µg |
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| Vitamin B1 | 0.316mg | 0.108mg |
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| Vitamin B2 | 0.251mg | 0.18mg |
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| Vitamin B3 | 4.27mg | 1.143mg |
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| Vitamin B5 | 1.456mg | 1.399mg |
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| Vitamin B6 | 0.294mg | 0.291mg |
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| Vitamin K | 5.9µg | 163.7µg |
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| Folate | 38µg | 17µg |
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| Choline | 30.4mg | 11.3mg |
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| Saturated Fat | 0.197g | 1.392g |
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| Monounsaturated Fat | 0.208g | 0.739g |
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| Polyunsaturated fat | 0.767g | 0.998g |
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| Tryptophan | 0.108mg | 0.058mg |
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| Threonine | 0.289mg | 0.244mg |
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| Isoleucine | 0.208mg | 0.366mg |
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| Leucine | 0.563mg | 1.014mg |
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| Lysine | 0.286mg | 0.244mg |
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| Methionine | 0.153mg | 0.096mg |
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| Phenylalanine | 0.435mg | 0.446mg |
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| Valine | 0.317mg | 0.547mg |
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| Histidine | 0.189mg | 0.159mg |
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| Fructose | 0.11g | 0.23g |
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| Omega-3 - ALA | 0.152g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
56%
Minerals Daily Need Coverage Score
98%
297%
Comparison summary
Which food contains less Sodium?
Rye contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Rye is lower in Saturated Fat (difference - 1.195g)
Which food is cheaper?
Rye is cheaper (difference - $2.1)
Which food is richer in vitamins?
Rye is relatively richer in vitamins
Which food is lower in Sugar?
Black pepper is lower in Sugar (difference - 0.34g)
Which food is lower in glycemic index?
Black pepper is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Black pepper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)