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  6. Rye vs. Blueberry pie

Rye vs. Blueberry pie — In-Depth Nutrition Comparison

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How are rye and blueberry pie different?

  • Rye is richer in manganese, phosphorus, copper, vitamin B5, magnesium, zinc, vitamin B6, vitamin B3, and iron, while blueberry pie is higher in vitamin B1.
  • Blueberry pie covers your daily need for vitamin B1, 12724% more than rye.
  • Rye contains 14 times more magnesium than blueberry pie. Rye contains 110mg of magnesium, while blueberry pie contains 8mg.
  • Blueberry pie has a higher glycemic index (59) than rye (34).

Rye grain and Pie, blueberry, prepared from recipe types were used in this article.

Infographic

Rye vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +1275%
Contains more CalciumCalcium +242.9%
Contains more PotassiumPotassium +920%
Contains more IronIron +113.8%
Contains more CopperCopper +447.8%
Contains more ZincZinc +1225%
Contains more PhosphorusPhosphorus +1006.7%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +759%
Contains more SeleniumSelenium +87.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +90.2%
Contains more Vitamin B3Vitamin B3 +257.6%
Contains more Vitamin B5Vitamin B5 +1074.2%
Contains more Vitamin B6Vitamin B6 +764.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +65.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +48317.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rye Blueberry pie DV% diff.
Vitamin B1 0.316mg 153mg 12724%
Manganese 2.577mg 0.3mg 99%
Fiber 15.1g 60%
Phosphorus 332mg 30mg 43%
Copper 0.367mg 0.067mg 33%
Vitamin B5 1.456mg 0.124mg 27%
Magnesium 110mg 8mg 24%
Zinc 2.65mg 0.2mg 22%
Vitamin B6 0.294mg 0.034mg 20%
Vitamin B3 4.27mg 1.194mg 19%
Iron 2.63mg 1.23mg 18%
Fats 1.63g 11.9g 16%
Protein 10.34g 2.7g 15%
Polyunsaturated fat 0.767g 3.08g 15%
Potassium 510mg 50mg 14%
Carbs 75.86g 33.5g 14%
Monounsaturated fat 0.208g 5.121g 12%
Selenium 13.9µg 7.4µg 12%
Saturated fat 0.197g 2.911g 12%
Vitamin B2 0.251mg 0.132mg 9%
Sodium 2mg 185mg 8%
Vitamin E 0.85mg 6%
Choline 30.4mg 6%
Vitamin K 5.9µg 5%
Calories 338kcal 245kcal 5%
Folate 38µg 23µg 4%
Calcium 24mg 7mg 2%
Vitamin C 0mg 0.7mg 1%
Net carbs 60.76g 33.5g N/A
Sugar 0.98g N/A
Vitamin A 1µg 2µg 0%
Tryptophan 0.108mg 0.029mg 0%
Threonine 0.289mg 0.073mg 0%
Isoleucine 0.208mg 0.09mg 0%
Leucine 0.563mg 0.179mg 0%
Lysine 0.286mg 0.057mg 0%
Methionine 0.153mg 0.046mg 0%
Phenylalanine 0.435mg 0.127mg 0%
Valine 0.317mg 0.108mg 0%
Histidine 0.189mg 0.056mg 0%
Fructose 0.11g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye
Rye
3
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +283%
Contains more CarbsCarbs +126.4%
Contains more OtherOther +124.3%
Contains more FatsFats +630.1%
Contains more WaterWater +383%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye
Rye
1
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -93.2%
Contains more Mono. FatMonounsaturated fat +2362%
Contains more Poly. FatPolyunsaturated fat +301.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.