Rye vs. Bologna sausage — In-Depth Nutrition Comparison
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Important differences between rye and bologna sausage
- Rye has more manganese, fiber, copper, phosphorus, iron, and magnesium; however, bologna sausage is richer in vitamin B12.
- Rye's daily need coverage for manganese is 110% more.
- Rye contains less saturated fat.
- Rye has a higher glycemic index. The glycemic index of rye is 34, while the glycemic index of bologna sausage is 0.
The food varieties used in the comparison are Rye grain and Bologna, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +685.7% |
| Contains more CalciumCalcium | +118.2% |
| Contains more PotassiumPotassium | +81.5% |
| Contains more IronIron | +241.6% |
| Contains more CopperCopper | +358.8% |
| Contains more ZincZinc | +30.5% |
| Contains more PhosphorusPhosphorus | +138.8% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +7058.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +226.9% |
| Contains more Vitamin B2Vitamin B2 | +59.9% |
| Contains more Vitamin B5Vitamin B5 | +102.2% |
| Contains more Vitamin KVitamin K | +1866.7% |
| Contains more FolateFolate | +660% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +78.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.34 g
Fats:
1.63 g
Carbs:
75.86 g
Water:
10.6 g
Other:
1.57 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +10291.8% |
| Contains more ProteinProtein | +48% |
| Contains more FatsFats | +1119% |
| Contains more WaterWater | +471.7% |
| Contains more OtherOther | +122.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.208 g
Polyunsaturated fat:
Poly. Fat
0.767 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +4578.8% |
| Contains more Poly. FatPolyunsaturated fat | +174.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.577mg | 0.036mg | 110% |
| Fiber | 15.1g | 0g | 60% |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Sodium | 2mg | 907mg | 39% |
| Copper | 0.367mg | 0.08mg | 32% |
| Saturated fat | 0.197g | 6.839g | 30% |
| Fats | 1.63g | 19.87g | 28% |
| Phosphorus | 332mg | 139mg | 28% |
| Carbs | 75.86g | 0.73g | 25% |
| Monounsaturated fat | 0.208g | 9.732g | 24% |
| Magnesium | 110mg | 14mg | 23% |
| Iron | 2.63mg | 0.77mg | 23% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B1 | 0.316mg | 0.523mg | 17% |
| Vitamin B5 | 1.456mg | 0.72mg | 15% |
| Protein | 10.34g | 15.3g | 10% |
| Polyunsaturated fat | 0.767g | 2.107g | 9% |
| Folate | 38µg | 5µg | 8% |
| Potassium | 510mg | 281mg | 7% |
| Vitamin D | 0µg | 1.4µg | 7% |
| Vitamin D | 0IU | 56IU | 7% |
| Vitamin B2 | 0.251mg | 0.157mg | 7% |
| Zinc | 2.65mg | 2.03mg | 6% |
| Vitamin K | 5.9µg | 0.3µg | 5% |
| Calories | 338kcal | 247kcal | 5% |
| Vitamin E | 0.85mg | 0.26mg | 4% |
| Choline | 30.4mg | 54.4mg | 4% |
| Vitamin B3 | 4.27mg | 3.9mg | 2% |
| Vitamin B6 | 0.294mg | 0.27mg | 2% |
| Selenium | 13.9µg | 12.7µg | 2% |
| Calcium | 24mg | 11mg | 1% |
| Net carbs | 60.76g | 0.73g | N/A |
| Sugar | 0.98g | 0g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.108mg | 0.149mg | 0% |
| Threonine | 0.289mg | 0.641mg | 0% |
| Isoleucine | 0.208mg | 0.663mg | 0% |
| Leucine | 0.563mg | 1.168mg | 0% |
| Lysine | 0.286mg | 1.204mg | 0% |
| Methionine | 0.153mg | 0.412mg | 0% |
| Phenylalanine | 0.435mg | 0.585mg | 0% |
| Valine | 0.317mg | 0.737mg | 0% |
| Histidine | 0.189mg | 0.482mg | 0% |
| Fructose | 0.11g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
40%
Minerals Daily Need Coverage Score
98%
40%
Comparison summary
Which food is lower in Cholesterol?
Rye is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Rye contains less Sodium (difference - 905mg)
Which food is lower in Saturated fat?
Rye is lower in Saturated fat (difference - 6.642g)
Which food is richer in minerals?
Rye is relatively richer in minerals
Which food is richer in vitamins?
Rye is relatively richer in vitamins
Which food is lower in Sugar?
Bologna sausage is lower in Sugar (difference - 0.98g)
Which food is lower in glycemic index?
Bologna sausage is lower in glycemic index (difference - 34)
Which food is cheaper?
Bologna sausage is cheaper (difference - $0.4)