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  6. Rye vs. Bologna sausage

Rye vs. Bologna sausage — In-Depth Nutrition Comparison

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Important differences between rye and bologna sausage

  • Rye has more manganese, fiber, copper, phosphorus, iron, and magnesium; however, bologna sausage is richer in vitamin B12.
  • Rye's daily need coverage for manganese is 110% more.
  • Rye contains less saturated fat.
  • Rye has a higher glycemic index. The glycemic index of rye is 34, while the glycemic index of bologna sausage is 0.

The food varieties used in the comparison are Rye grain and Bologna, pork.

Infographic

Rye vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +685.7%
Contains more CalciumCalcium +118.2%
Contains more PotassiumPotassium +81.5%
Contains more IronIron +241.6%
Contains more CopperCopper +358.8%
Contains more ZincZinc +30.5%
Contains more PhosphorusPhosphorus +138.8%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +7058.3%
~equal in Selenium ~12.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +226.9%
Contains more Vitamin B2Vitamin B2 +59.9%
Contains more Vitamin B5Vitamin B5 +102.2%
Contains more Vitamin KVitamin K +1866.7%
Contains more FolateFolate +660%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +65.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +78.9%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~3.9mg
~equal in Vitamin B6 ~0.27mg

All nutrients comparison - raw data values

Nutrient Rye Bologna sausage DV% diff.
Manganese 2.577mg 0.036mg 110%
Fiber 15.1g 0g 60%
Vitamin B12 0µg 0.93µg 39%
Sodium 2mg 907mg 39%
Copper 0.367mg 0.08mg 32%
Saturated fat 0.197g 6.839g 30%
Fats 1.63g 19.87g 28%
Phosphorus 332mg 139mg 28%
Carbs 75.86g 0.73g 25%
Monounsaturated fat 0.208g 9.732g 24%
Magnesium 110mg 14mg 23%
Iron 2.63mg 0.77mg 23%
Cholesterol 0mg 59mg 20%
Vitamin B1 0.316mg 0.523mg 17%
Vitamin B5 1.456mg 0.72mg 15%
Protein 10.34g 15.3g 10%
Polyunsaturated fat 0.767g 2.107g 9%
Folate 38µg 5µg 8%
Potassium 510mg 281mg 7%
Vitamin D 0µg 1.4µg 7%
Vitamin D 0IU 56IU 7%
Vitamin B2 0.251mg 0.157mg 7%
Zinc 2.65mg 2.03mg 6%
Vitamin K 5.9µg 0.3µg 5%
Calories 338kcal 247kcal 5%
Vitamin E 0.85mg 0.26mg 4%
Choline 30.4mg 54.4mg 4%
Vitamin B3 4.27mg 3.9mg 2%
Vitamin B6 0.294mg 0.27mg 2%
Selenium 13.9µg 12.7µg 2%
Calcium 24mg 11mg 1%
Net carbs 60.76g 0.73g N/A
Sugar 0.98g 0g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.108mg 0.149mg 0%
Threonine 0.289mg 0.641mg 0%
Isoleucine 0.208mg 0.663mg 0%
Leucine 0.563mg 1.168mg 0%
Lysine 0.286mg 1.204mg 0%
Methionine 0.153mg 0.412mg 0%
Phenylalanine 0.435mg 0.585mg 0%
Valine 0.317mg 0.737mg 0%
Histidine 0.189mg 0.482mg 0%
Fructose 0.11g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye
Rye
1
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +10291.8%
Contains more ProteinProtein +48%
Contains more FatsFats +1119%
Contains more WaterWater +471.7%
Contains more OtherOther +122.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye
Rye
1
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +4578.8%
Contains more Poly. FatPolyunsaturated fat +174.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.