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  6. Rye vs. Castanea crenata

Rye vs. Castanea crenata — In-Depth Nutrition Comparison

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The main differences between rye and castanea crenata

  • Rye has more manganese, phosphorus, vitamin B5, vitamin B3, iron, magnesium, zinc, and vitamin B2; however, castanea crenata has more vitamin C and copper.
  • Daily need coverage for manganese for rye is 43% higher.
  • Castanea crenata has 7 times less vitamin B5 than rye. Rye has 1.456mg of vitamin B5, while castanea crenata has 0.206mg.

Food types used in this article are Rye grain and Nuts, chestnuts, japanese, raw.

Infographic

Rye vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more MagnesiumMagnesium +124.5%
Contains more PotassiumPotassium +55%
Contains more IronIron +81.4%
Contains more ZincZinc +140.9%
Contains more PhosphorusPhosphorus +361.1%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +62%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +29.2%
Contains more CopperCopper +53.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +54%
Contains more Vitamin B3Vitamin B3 +184.7%
Contains more Vitamin B5Vitamin B5 +606.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more FolateFolate +23.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.344mg
~equal in Vitamin B6 ~0.283mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rye Castanea crenata DV% diff.
Fiber 15.1g 60%
Manganese 2.577mg 1.591mg 43%
Phosphorus 332mg 72mg 37%
Vitamin C 0mg 26.3mg 29%
Selenium 13.9µg 25%
Vitamin B5 1.456mg 0.206mg 25%
Copper 0.367mg 0.562mg 22%
Vitamin B3 4.27mg 1.5mg 17%
Protein 10.34g 2.25g 16%
Magnesium 110mg 49mg 15%
Iron 2.63mg 1.45mg 15%
Zinc 2.65mg 1.1mg 14%
Carbs 75.86g 34.91g 14%
Calories 338kcal 154kcal 9%
Vitamin B2 0.251mg 0.163mg 7%
Vitamin E 0.85mg 6%
Choline 30.4mg 6%
Potassium 510mg 329mg 5%
Vitamin K 5.9µg 5%
Polyunsaturated fat 0.767g 0.138g 4%
Folate 38µg 47µg 2%
Vitamin B1 0.316mg 0.344mg 2%
Fats 1.63g 0.53g 2%
Sodium 2mg 14mg 1%
Vitamin B6 0.294mg 0.283mg 1%
Calcium 24mg 31mg 1%
Saturated fat 0.197g 0.078g 1%
Net carbs 60.76g 34.91g N/A
Sugar 0.98g N/A
Vitamin A 1µg 2µg 0%
Monounsaturated fat 0.208g 0.278g 0%
Tryptophan 0.108mg 0.032mg 0%
Threonine 0.289mg 0.09mg 0%
Isoleucine 0.208mg 0.111mg 0%
Leucine 0.563mg 0.139mg 0%
Lysine 0.286mg 0.147mg 0%
Methionine 0.153mg 0.054mg 0%
Phenylalanine 0.435mg 0.088mg 0%
Valine 0.317mg 0.134mg 0%
Histidine 0.189mg 0.056mg 0%
Fructose 0.11g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye
Rye
4
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +359.6%
Contains more FatsFats +207.5%
Contains more CarbsCarbs +117.3%
Contains more OtherOther +74.4%
Contains more WaterWater +479.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye
Rye
1
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Poly. FatPolyunsaturated fat +455.8%
Contains less Sat. FatSaturated fat -60.4%
Contains more Mono. FatMonounsaturated fat +33.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.