Rye vs. Chinese broccoli — In-Depth Nutrition Comparison
Compare
Differences between rye and chinese broccoli
- Rye has more manganese, fiber, phosphorus, copper, vitamin B5, iron, and vitamin B3, while chinese broccoli has more vitamin K, vitamin A, and vitamin C.
- Rye's daily need coverage for manganese is 101% higher.
- Chinese broccoli contains 10 times less vitamin B3 than rye. Rye contains 4.27mg of vitamin B3, while chinese broccoli contains 0.437mg.
The food types used in this comparison are Rye grain and Broccoli, chinese, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +511.1% |
| Contains more PotassiumPotassium | +95.4% |
| Contains more IronIron | +369.6% |
| Contains more CopperCopper | +501.6% |
| Contains more ZincZinc | +579.5% |
| Contains more PhosphorusPhosphorus | +709.8% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +876.1% |
| Contains more SeleniumSelenium | +969.2% |
| Contains more CalciumCalcium | +316.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +77.1% |
| Contains more Vitamin B1Vitamin B1 | +232.6% |
| Contains more Vitamin B2Vitamin B2 | +71.9% |
| Contains more Vitamin B3Vitamin B3 | +877.1% |
| Contains more Vitamin B5Vitamin B5 | +815.7% |
| Contains more Vitamin B6Vitamin B6 | +320% |
| Contains more CholineCholine | +20.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8100% |
| Contains more Vitamin KVitamin K | +1337.3% |
| Contains more FolateFolate | +160.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.577mg | 0.264mg | 101% |
| Vitamin K | 5.9µg | 84.8µg | 66% |
| Fiber | 15.1g | 2.5g | 50% |
| Phosphorus | 332mg | 41mg | 42% |
| Copper | 0.367mg | 0.061mg | 34% |
| Vitamin C | 0mg | 28.2mg | 31% |
| Vitamin B5 | 1.456mg | 0.159mg | 26% |
| Iron | 2.63mg | 0.56mg | 26% |
| Carbs | 75.86g | 3.81g | 24% |
| Vitamin B3 | 4.27mg | 0.437mg | 24% |
| Selenium | 13.9µg | 1.3µg | 23% |
| Magnesium | 110mg | 18mg | 22% |
| Zinc | 2.65mg | 0.39mg | 21% |
| Vitamin B1 | 0.316mg | 0.095mg | 18% |
| Protein | 10.34g | 1.14g | 18% |
| Vitamin B6 | 0.294mg | 0.07mg | 17% |
| Calories | 338kcal | 22kcal | 16% |
| Folate | 38µg | 99µg | 15% |
| Vitamin A | 1µg | 82µg | 9% |
| Calcium | 24mg | 100mg | 8% |
| Vitamin B2 | 0.251mg | 0.146mg | 8% |
| Potassium | 510mg | 261mg | 7% |
| Polyunsaturated fat | 0.767g | 0.33g | 3% |
| Vitamin E | 0.85mg | 0.48mg | 2% |
| Fats | 1.63g | 0.72g | 1% |
| Choline | 30.4mg | 25.3mg | 1% |
| Net carbs | 60.76g | 1.31g | N/A |
| Sugar | 0.98g | 0.84g | N/A |
| Sodium | 2mg | 7mg | 0% |
| Saturated fat | 0.197g | 0.11g | 0% |
| Monounsaturated fat | 0.208g | 0.05g | 0% |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.208mg | 0% | |
| Leucine | 0.563mg | 0% | |
| Lysine | 0.286mg | 0% | |
| Methionine | 0.153mg | 0% | |
| Phenylalanine | 0.435mg | 0% | |
| Valine | 0.317mg | 0% | |
| Histidine | 0.189mg | 0% | |
| Fructose | 0.11g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.34 g
Fats:
1.63 g
Carbs:
75.86 g
Water:
10.6 g
Other:
1.57 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +807% |
| Contains more FatsFats | +126.4% |
| Contains more CarbsCarbs | +1891.1% |
| Contains more OtherOther | +98.7% |
| Contains more WaterWater | +782.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.208 g
Polyunsaturated fat:
Poly. Fat
0.767 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains more Mono. FatMonounsaturated fat | +316% |
| Contains more Poly. FatPolyunsaturated fat | +132.4% |
| Contains less Sat. FatSaturated fat | -44.2% |
