Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Rye
  5. Compare
  6. Rye vs. Chocolate ice cream

Rye vs. Chocolate ice cream — In-Depth Nutrition Comparison

Compare

Important differences between rye and chocolate ice cream

  • Rye has more manganese, fiber, phosphorus, copper, vitamin B3, vitamin B1, iron, selenium, and magnesium than chocolate ice cream.
  • Rye's daily need coverage for manganese is 106% more.
  • Rye contains 19 times more vitamin B3 than chocolate ice cream. Rye contains 4.27mg of vitamin B3, while chocolate ice cream contains 0.226mg.
  • Rye contains less saturated fat.
  • Chocolate ice cream has a higher glycemic index. The glycemic index of chocolate ice cream is 62, while the glycemic index of rye is 34.

The food varieties used in the comparison are Rye grain and Ice creams, chocolate.

Infographic

Rye vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more MagnesiumMagnesium +279.3%
Contains more PotassiumPotassium +104.8%
Contains more IronIron +182.8%
Contains more CopperCopper +171.9%
Contains more ZincZinc +356.9%
Contains more PhosphorusPhosphorus +210.3%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +1740.7%
Contains more SeleniumSelenium +456%
Contains more CalciumCalcium +354.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin EVitamin E +183.3%
Contains more Vitamin B1Vitamin B1 +652.4%
Contains more Vitamin B2Vitamin B2 +29.4%
Contains more Vitamin B3Vitamin B3 +1789.4%
Contains more Vitamin B5Vitamin B5 +162.8%
Contains more Vitamin B6Vitamin B6 +434.5%
Contains more Vitamin KVitamin K +1866.7%
Contains more FolateFolate +137.5%
Contains more CholineCholine +35.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +11700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye
Rye
3
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +172.1%
Contains more CarbsCarbs +169%
Contains more OtherOther +20.8%
Contains more FatsFats +574.8%
Contains more WaterWater +425.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye
Rye
2
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Poly. FatPolyunsaturated fat +87.1%
Contains more Mono. FatMonounsaturated fat +1443.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rye Chocolate ice cream
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Rye Chocolate ice cream DV% diff.
Manganese 2.577mg 0.14mg 106%
Fiber 15.1g 1.2g 56%
Phosphorus 332mg 107mg 32%
Saturated fat 0.197g 6.8g 30%
Copper 0.367mg 0.135mg 26%
Vitamin B3 4.27mg 0.226mg 25%
Vitamin B1 0.316mg 0.042mg 23%
Iron 2.63mg 0.93mg 21%
Selenium 13.9µg 2.5µg 21%
Magnesium 110mg 29mg 19%
Zinc 2.65mg 0.58mg 19%
Vitamin B6 0.294mg 0.055mg 18%
Vitamin B5 1.456mg 0.554mg 18%
Carbs 75.86g 28.2g 16%
Fats 1.63g 11g 14%
Protein 10.34g 3.8g 13%
Vitamin A 1µg 118µg 13%
Vitamin B12 0µg 0.29µg 12%
Cholesterol 0mg 34mg 11%
Calcium 24mg 109mg 9%
Potassium 510mg 249mg 8%
Monounsaturated fat 0.208g 3.21g 8%
Folate 38µg 16µg 6%
Calories 338kcal 216kcal 6%
Vitamin K 5.9µg 0.3µg 5%
Vitamin B2 0.251mg 0.194mg 4%
Vitamin E 0.85mg 0.3mg 4%
Sodium 2mg 76mg 3%
Polyunsaturated fat 0.767g 0.41g 2%
Vitamin C 0mg 0.7mg 1%
Vitamin D 0µg 0.2µg 1%
Caffeine 0mg 3mg 1%
Choline 30.4mg 22.5mg 1%
Vitamin D 0IU 8IU 1%
Net carbs 60.76g 27g N/A
Sugar 0.98g 25.36g N/A
Tryptophan 0.108mg 0%
Threonine 0.289mg 0%
Isoleucine 0.208mg 0%
Leucine 0.563mg 0%
Lysine 0.286mg 0%
Methionine 0.153mg 0%
Phenylalanine 0.435mg 0%
Valine 0.317mg 0%
Histidine 0.189mg 0%
Fructose 0.11g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye Chocolate ice cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Rye
Rye vs Wheat
Wheat
Rye
Rye vs Flour
Flour
Rye
Rye vs Wild rice raw
Wild rice raw
Chocolate ice cream
Chocolate ice cream vs Italian ice
Italian ice
Chocolate ice cream
Chocolate ice cream vs Ice pop
Ice pop
Chocolate ice cream
Chocolate ice cream vs Mars
Mars

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Rye
17%
Chocolate ice cream
Minerals Daily Need Coverage Score
98%
Rye
26%
Chocolate ice cream

Comparison summary

Which food is lower in Cholesterol?
Rye
Rye is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Rye
Rye is lower in Sugar (difference - 24.38g)
Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 74mg)
Which food is lower in Saturated fat?
Rye
Rye is lower in Saturated fat (difference - 6.603g)
Which food is lower in glycemic index?
Rye
Rye is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Rye
Rye is relatively richer in minerals
Which food is richer in vitamins?
Rye
Rye is relatively richer in vitamins
Which food is cheaper?
Chocolate ice cream
Chocolate ice cream is cheaper (difference - $0.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.