Rye vs. Chocolate ice cream — In-Depth Nutrition Comparison
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Important differences between rye and chocolate ice cream
- Rye has more manganese, fiber, phosphorus, copper, vitamin B3, vitamin B1, iron, selenium, and magnesium than chocolate ice cream.
- Rye's daily need coverage for manganese is 106% more.
- Rye contains 19 times more vitamin B3 than chocolate ice cream. Rye contains 4.27mg of vitamin B3, while chocolate ice cream contains 0.226mg.
- Rye contains less saturated fat.
- Chocolate ice cream has a higher glycemic index. The glycemic index of chocolate ice cream is 62, while the glycemic index of rye is 34.
The food varieties used in the comparison are Rye grain and Ice creams, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +279.3% |
| Contains more PotassiumPotassium | +104.8% |
| Contains more IronIron | +182.8% |
| Contains more CopperCopper | +171.9% |
| Contains more ZincZinc | +356.9% |
| Contains more PhosphorusPhosphorus | +210.3% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +1740.7% |
| Contains more SeleniumSelenium | +456% |
| Contains more CalciumCalcium | +354.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +183.3% |
| Contains more Vitamin B1Vitamin B1 | +652.4% |
| Contains more Vitamin B2Vitamin B2 | +29.4% |
| Contains more Vitamin B3Vitamin B3 | +1789.4% |
| Contains more Vitamin B5Vitamin B5 | +162.8% |
| Contains more Vitamin B6Vitamin B6 | +434.5% |
| Contains more Vitamin KVitamin K | +1866.7% |
| Contains more FolateFolate | +137.5% |
| Contains more CholineCholine | +35.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +11700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.577mg | 0.14mg | 106% |
| Fiber | 15.1g | 1.2g | 56% |
| Phosphorus | 332mg | 107mg | 32% |
| Saturated fat | 0.197g | 6.8g | 30% |
| Copper | 0.367mg | 0.135mg | 26% |
| Vitamin B3 | 4.27mg | 0.226mg | 25% |
| Vitamin B1 | 0.316mg | 0.042mg | 23% |
| Iron | 2.63mg | 0.93mg | 21% |
| Selenium | 13.9µg | 2.5µg | 21% |
| Magnesium | 110mg | 29mg | 19% |
| Zinc | 2.65mg | 0.58mg | 19% |
| Vitamin B6 | 0.294mg | 0.055mg | 18% |
| Vitamin B5 | 1.456mg | 0.554mg | 18% |
| Carbs | 75.86g | 28.2g | 16% |
| Fats | 1.63g | 11g | 14% |
| Protein | 10.34g | 3.8g | 13% |
| Vitamin A | 1µg | 118µg | 13% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Cholesterol | 0mg | 34mg | 11% |
| Calcium | 24mg | 109mg | 9% |
| Potassium | 510mg | 249mg | 8% |
| Monounsaturated fat | 0.208g | 3.21g | 8% |
| Folate | 38µg | 16µg | 6% |
| Calories | 338kcal | 216kcal | 6% |
| Vitamin K | 5.9µg | 0.3µg | 5% |
| Vitamin B2 | 0.251mg | 0.194mg | 4% |
| Vitamin E | 0.85mg | 0.3mg | 4% |
| Sodium | 2mg | 76mg | 3% |
| Polyunsaturated fat | 0.767g | 0.41g | 2% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Choline | 30.4mg | 22.5mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Net carbs | 60.76g | 27g | N/A |
| Sugar | 0.98g | 25.36g | N/A |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.208mg | 0% | |
| Leucine | 0.563mg | 0% | |
| Lysine | 0.286mg | 0% | |
| Methionine | 0.153mg | 0% | |
| Phenylalanine | 0.435mg | 0% | |
| Valine | 0.317mg | 0% | |
| Histidine | 0.189mg | 0% | |
| Fructose | 0.11g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.34 g
Fats:
1.63 g
Carbs:
75.86 g
Water:
10.6 g
Other:
1.57 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +172.1% |
| Contains more CarbsCarbs | +169% |
| Contains more OtherOther | +20.8% |
| Contains more FatsFats | +574.8% |
| Contains more WaterWater | +425.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.208 g
Polyunsaturated fat:
Poly. Fat
0.767 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Poly. FatPolyunsaturated fat | +87.1% |
| Contains more Mono. FatMonounsaturated fat | +1443.3% |
