Rye vs. Cinnamon roll — In-Depth Nutrition Comparison
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What are the main differences between rye and cinnamon roll?
- Rye is richer in manganese, fiber, copper, phosphorus, magnesium, vitamin B5, vitamin B6, and zinc, yet cinnamon roll is richer in calcium.
- Rye's daily need coverage for manganese is 99% higher.
- Rye has 13 times more fiber than cinnamon roll. Rye has 15.1g of fiber, while cinnamon roll has 1.2g.
- Rye contains less saturated fat.
We used Rye grain and Cinnamon buns, frosted (includes honey buns) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +685.7% |
| Contains more PotassiumPotassium | +400% |
| Contains more IronIron | +92% |
| Contains more CopperCopper | +491.9% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +153.4% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +782.5% |
| Contains more CalciumCalcium | +662.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +49.8% |
| Contains more Vitamin B2Vitamin B2 | +81.9% |
| Contains more Vitamin B3Vitamin B3 | +77.6% |
| Contains more Vitamin B5Vitamin B5 | +332% |
| Contains more Vitamin B6Vitamin B6 | +673.7% |
| Contains more CholineCholine | +186.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +35.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +157.6% |
| Contains more FolateFolate | +89.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.577mg | 0.292mg | 99% |
| Saturated fat | 0.197g | 12.649g | 57% |
| Fiber | 15.1g | 1.2g | 56% |
| Fats | 1.63g | 26.61g | 38% |
| Copper | 0.367mg | 0.062mg | 34% |
| Phosphorus | 332mg | 131mg | 29% |
| Magnesium | 110mg | 14mg | 23% |
| Vitamin B5 | 1.456mg | 0.337mg | 22% |
| Monounsaturated fat | 0.208g | 8.723g | 21% |
| Vitamin B6 | 0.294mg | 0.038mg | 20% |
| Polyunsaturated fat | 0.767g | 3.676g | 19% |
| Zinc | 2.65mg | 0.53mg | 19% |
| Calcium | 24mg | 183mg | 16% |
| Iron | 2.63mg | 1.37mg | 16% |
| Sodium | 2mg | 305mg | 13% |
| Vitamin B3 | 4.27mg | 2.404mg | 12% |
| Protein | 10.34g | 4.45g | 12% |
| Potassium | 510mg | 102mg | 12% |
| Folate | 38µg | 72µg | 9% |
| Carbs | 75.86g | 48.6g | 9% |
| Vitamin B1 | 0.316mg | 0.211mg | 9% |
| Vitamin B2 | 0.251mg | 0.138mg | 9% |
| Vitamin K | 5.9µg | 15.2µg | 8% |
| Starch | 16.39g | 7% | |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Calories | 338kcal | 452kcal | 6% |
| Choline | 30.4mg | 10.6mg | 4% |
| Selenium | 13.9µg | 13µg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin E | 0.85mg | 1.15mg | 2% |
| Fructose | 0.11g | 1.11g | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 60.76g | 47.4g | N/A |
| Sugar | 0.98g | 25.7g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0g | 0.295g | N/A |
| Tryptophan | 0.108mg | 0.068mg | 0% |
| Threonine | 0.289mg | 0.176mg | 0% |
| Isoleucine | 0.208mg | 0.226mg | 0% |
| Leucine | 0.563mg | 0.41mg | 0% |
| Lysine | 0.286mg | 0.215mg | 0% |
| Methionine | 0.153mg | 0.104mg | 0% |
| Phenylalanine | 0.435mg | 0.264mg | 0% |
| Valine | 0.317mg | 0.255mg | 0% |
| Histidine | 0.189mg | 0.126mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.34 g
Fats:
1.63 g
Carbs:
75.86 g
Water:
10.6 g
Other:
1.57 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more ProteinProtein | +132.4% |
| Contains more CarbsCarbs | +56.1% |
| Contains more OtherOther | +15.4% |
| Contains more FatsFats | +1532.5% |
| Contains more WaterWater | +79.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.208 g
Polyunsaturated fat:
Poly. Fat
0.767 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +4093.8% |
| Contains more Poly. FatPolyunsaturated fat | +379.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.71 g
Glucose:
0.16 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +2732.4% |
| Contains more GlucoseGlucose | +1806.3% |
| Contains more FructoseFructose | +909.1% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
