Rye vs. Cloudberry — In-Depth Nutrition Comparison
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How are rye and cloudberries different?
- Rye is higher in phosphorus, iron, vitamin B1, vitamin B3, and vitamin B2; however, cloudberries are richer in vitamin C.
- Daily need coverage for vitamin C for cloudberries is 176% higher.
- Rye contains 9 times more phosphorus than cloudberries. While rye contains 332mg of phosphorus, cloudberries contain only 35mg.
Rye grain and Cloudberries, raw (Alaska Native) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +275.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +848.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +532% |
| Contains more Vitamin B2Vitamin B2 | +258.6% |
| Contains more Vitamin B3Vitamin B3 | +374.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 158mg | 176% |
| Manganese | 2.577mg | 112% | |
| Fiber | 15.1g | 60% | |
| Phosphorus | 332mg | 35mg | 42% |
| Copper | 0.367mg | 41% | |
| Vitamin B5 | 1.456mg | 29% | |
| Magnesium | 110mg | 26% | |
| Selenium | 13.9µg | 25% | |
| Zinc | 2.65mg | 24% | |
| Iron | 2.63mg | 0.7mg | 24% |
| Vitamin B6 | 0.294mg | 23% | |
| Vitamin B1 | 0.316mg | 0.05mg | 22% |
| Carbs | 75.86g | 8.6g | 22% |
| Vitamin B3 | 4.27mg | 0.9mg | 21% |
| Protein | 10.34g | 2.4g | 16% |
| Potassium | 510mg | 15% | |
| Vitamin B2 | 0.251mg | 0.07mg | 14% |
| Calories | 338kcal | 51kcal | 14% |
| Folate | 38µg | 10% | |
| Vitamin E | 0.85mg | 6% | |
| Choline | 30.4mg | 6% | |
| Vitamin K | 5.9µg | 5% | |
| Polyunsaturated fat | 0.767g | 5% | |
| Saturated fat | 0.197g | 1% | |
| Monounsaturated fat | 0.208g | 1% | |
| Fats | 1.63g | 0.8g | 1% |
| Calcium | 24mg | 18mg | 1% |
| Net carbs | 60.76g | 8.6g | N/A |
| Sugar | 0.98g | N/A | |
| Sodium | 2mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.208mg | 0% | |
| Leucine | 0.563mg | 0% | |
| Lysine | 0.286mg | 0% | |
| Methionine | 0.153mg | 0% | |
| Phenylalanine | 0.435mg | 0% | |
| Valine | 0.317mg | 0% | |
| Histidine | 0.189mg | 0% | |
| Fructose | 0.11g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.34 g
Fats:
1.63 g
Carbs:
75.86 g
Water:
10.6 g
Other:
1.57 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +330.8% |
| Contains more FatsFats | +103.8% |
| Contains more CarbsCarbs | +782.1% |
| Contains more OtherOther | +30.8% |
| Contains more WaterWater | +720.8% |
