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Rye vs Cocoa solids - In-Depth Nutrition Comparison

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What are the differences between Rye and Cocoa solids?

  • Rye is higher in Vitamin B5, yet Cocoa solids are higher in Copper, Iron, Magnesium, Fiber, Phosphorus, Manganese, Zinc, and Potassium.
  • Cocoa solids' daily need coverage for Copper is 380% more.
  • Rye has 6 times more Vitamin B5 than Cocoa solids. While Rye has 1.456mg of Vitamin B5, Cocoa solids have only 0.254mg.
  • The amount of Saturated Fat in Rye is lower.

We used Rye grain and Cocoa, dry powder, unsweetened types in this article.

Infographic

Rye vs Cocoa solids infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -90.5%
Contains more Iron +427%
Contains more Calcium +433.3%
Contains more Potassium +198.8%
Contains more Magnesium +353.6%
Contains more Copper +932.2%
Contains more Zinc +157%
Contains more Phosphorus +121.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 99% 8% 45% 79% 123% 73% 143% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 520% 39% 135% 357% 1263% 186% 315% 3%
Contains less Sodium -90.5%
Contains more Iron +427%
Contains more Calcium +433.3%
Contains more Potassium +198.8%
Contains more Magnesium +353.6%
Contains more Copper +932.2%
Contains more Zinc +157%
Contains more Phosphorus +121.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rye
9
:
Contains more Vitamin A +∞%
Contains more Vitamin E +750%
Contains more Vitamin B1 +305.1%
Contains more Vitamin B3 +95.4%
Contains more Vitamin B5 +473.2%
Contains more Vitamin B6 +149.2%
Contains more Vitamin K +136%
Contains more Folate +18.8%
Equal in Vitamin B2 - 0.241
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 17% 0% 79% 58% 81% 88% 68% 0% 15% 29%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 2% 0% 20% 56% 41% 16% 28% 0% 7% 24%
Contains more Vitamin A +∞%
Contains more Vitamin E +750%
Contains more Vitamin B1 +305.1%
Contains more Vitamin B3 +95.4%
Contains more Vitamin B5 +473.2%
Contains more Vitamin B6 +149.2%
Contains more Vitamin K +136%
Contains more Folate +18.8%
Equal in Vitamin B2 - 0.241

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Rye
16
Cocoa solids
Mineral Summary Score
71
Rye
352
Cocoa solids

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
62%
Rye
118%
Cocoa solids
Carbohydrates
76%
Rye
58%
Cocoa solids
Fats
8%
Rye
63%
Cocoa solids

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rye Cocoa solids
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye Cocoa solids
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Rye
Rye is lower in Sugar (difference - 0.77g)
Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Rye
Rye is lower in Saturated Fat (difference - 7.873g)
Which food is cheaper?
Rye
Rye is cheaper (difference - $2)
Which food is richer in vitamins?
Rye
Rye is relatively richer in vitamins
Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Rye Cocoa solids Opinion
Calories 338 228 Rye
Protein 10.34 19.6 Cocoa solids
Fats 1.63 13.7 Cocoa solids
Vitamin C 0 0
Net carbs 60.7599983215332 20.899999618530273 Rye
Carbs 75.86 57.9 Rye
Cholesterol 0 0
Vitamin D 0 0
Iron 2.63 13.86 Cocoa solids
Calcium 24 128 Cocoa solids
Potassium 510 1524 Cocoa solids
Magnesium 110 499 Cocoa solids
Sugar 0.98 1.75 Rye
Fiber 15.1 37 Cocoa solids
Copper 0.367 3.788 Cocoa solids
Zinc 2.65 6.81 Cocoa solids
Starch
Phosphorus 332 734 Cocoa solids
Sodium 2 21 Rye
Vitamin A 11 0 Rye
Vitamin E 0.85 0.1 Rye
Vitamin D 0 0
Vitamin B1 0.316 0.078 Rye
Vitamin B2 0.251 0.241 Rye
Vitamin B3 4.27 2.185 Rye
Vitamin B5 1.456 0.254 Rye
Vitamin B6 0.294 0.118 Rye
Vitamin B12 0 0
Vitamin K 5.9 2.5 Rye
Folate 38 32 Rye
Trans Fat 0 Cocoa solids
Saturated Fat 0.197 8.07 Rye
Monounsaturated Fat 0.208 4.57 Cocoa solids
Polyunsaturated fat 0.767 0.44 Rye
Tryptophan 0.108 0.293 Cocoa solids
Threonine 0.289 0.776 Cocoa solids
Isoleucine 0.208 0.76 Cocoa solids
Leucine 0.563 1.189 Cocoa solids
Lysine 0.286 0.983 Cocoa solids
Methionine 0.153 0.202 Cocoa solids
Phenylalanine 0.435 0.941 Cocoa solids
Valine 0.317 1.177 Cocoa solids
Histidine 0.189 0.339 Cocoa solids
Fructose 0.11 Rye

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.