Rye vs. Cocoa solids — In-Depth Nutrition Comparison
Compare
What are the differences between Rye and Cocoa solids?
- Rye is higher in Vitamin B5, yet Cocoa solids are higher in Copper, Iron, Magnesium, Fiber, Phosphorus, Manganese, Zinc, and Potassium.
- Cocoa solids' daily need coverage for Copper is 380% more.
- Rye has 6 times more Vitamin B5 than Cocoa solids. While Rye has 1.456mg of Vitamin B5, Cocoa solids have only 0.254mg.
- The amount of Saturated Fat in Rye is lower.
We used Rye grain and Cocoa, dry powder, unsweetened types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90.5% |
| Contains more MagnesiumMagnesium | +353.6% |
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +198.8% |
| Contains more IronIron | +427% |
| Contains more CopperCopper | +932.2% |
| Contains more ZincZinc | +157% |
| Contains more PhosphorusPhosphorus | +121.1% |
| Contains more ManganeseManganese | +48.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +750% |
| Contains more Vitamin B1Vitamin B1 | +305.1% |
| Contains more Vitamin B3Vitamin B3 | +95.4% |
| Contains more Vitamin B5Vitamin B5 | +473.2% |
| Contains more Vitamin B6Vitamin B6 | +149.2% |
| Contains more Vitamin KVitamin K | +136% |
| Contains more FolateFolate | +18.8% |
| Contains more CholineCholine | +153.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.34 g
Fats:
1.63 g
Carbs:
75.86 g
Water:
10.6 g
Other:
1.57 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
| Contains more CarbsCarbs | +31% |
| Contains more WaterWater | +253.3% |
| Contains more ProteinProtein | +89.6% |
| Contains more FatsFats | +740.5% |
| Contains more OtherOther | +269.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.197 g
Monounsaturated Fat:
Mono. Fat
0.208 g
Polyunsaturated fat:
Poly. Fat
0.767 g
Saturated Fat:
Sat. Fat
8.07 g
Monounsaturated Fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains less Sat. FatSaturated Fat | -97.6% |
| Contains more Poly. FatPolyunsaturated fat | +74.3% |
| Contains more Mono. FatMonounsaturated Fat | +2097.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 338kcal | 228kcal |
|
| Protein | 10.34g | 19.6g |
|
| Fats | 1.63g | 13.7g |
|
| Net carbs | 60.76g | 20.9g |
|
| Carbs | 75.86g | 57.9g |
|
| Magnesium | 110mg | 499mg |
|
| Calcium | 24mg | 128mg |
|
| Potassium | 510mg | 1524mg |
|
| Iron | 2.63mg | 13.86mg |
|
| Sugar | 0.98g | 1.75g |
|
| Fiber | 15.1g | 37g |
|
| Copper | 0.367mg | 3.788mg |
|
| Zinc | 2.65mg | 6.81mg |
|
| Phosphorus | 332mg | 734mg |
|
| Sodium | 2mg | 21mg |
|
| Vitamin A | 11IU | 0IU |
|
| Vitamin A RAE | 1µg | 0µg |
|
| Vitamin E | 0.85mg | 0.1mg |
|
| Manganese | 2.577mg | 3.837mg |
|
| Selenium | 13.9µg | 14.3µg |
|
| Vitamin B1 | 0.316mg | 0.078mg |
|
| Vitamin B2 | 0.251mg | 0.241mg |
|
| Vitamin B3 | 4.27mg | 2.185mg |
|
| Vitamin B5 | 1.456mg | 0.254mg |
|
| Vitamin B6 | 0.294mg | 0.118mg |
|
| Vitamin K | 5.9µg | 2.5µg |
|
| Folate | 38µg | 32µg |
|
| Choline | 30.4mg | 12mg |
|
| Saturated Fat | 0.197g | 8.07g |
|
| Monounsaturated Fat | 0.208g | 4.57g |
|
| Polyunsaturated fat | 0.767g | 0.44g |
|
| Tryptophan | 0.108mg | 0.293mg |
|
| Threonine | 0.289mg | 0.776mg |
|
| Isoleucine | 0.208mg | 0.76mg |
|
| Leucine | 0.563mg | 1.189mg |
|
| Lysine | 0.286mg | 0.983mg |
|
| Methionine | 0.153mg | 0.202mg |
|
| Phenylalanine | 0.435mg | 0.941mg |
|
| Valine | 0.317mg | 1.177mg |
|
| Histidine | 0.189mg | 0.339mg |
|
| Fructose | 0.11g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
15%
Minerals Daily Need Coverage Score
98%
339%
Comparison summary
Which food is lower in Sugar?
Rye is lower in Sugar (difference - 0.77g)
Which food contains less Sodium?
Rye contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Rye is lower in Saturated Fat (difference - 7.873g)
Which food is cheaper?
Rye is cheaper (difference - $2)
Which food is richer in vitamins?
Rye is relatively richer in vitamins
Which food is lower in glycemic index?
Cocoa solids is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)