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Rye vs. Cookie dough — In-Depth Nutrition Comparison

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The main differences between rye and cookie dough

  • Cookie dough contains less manganese, fiber, phosphorus, copper, vitamin B5, magnesium, vitamin B6, zinc, and vitamin B3 than rye.
  • Daily need coverage for manganese for rye is 79% higher.
  • Cookie dough has 7 times less vitamin B6 than rye. Rye has 0.294mg of vitamin B6, while cookie dough has 0.041mg.
  • Rye is lower in saturated fat.
  • Cookie dough has a higher glycemic index than rye.

Food types used in this article are Rye grain and Cookies, oatmeal, refrigerated dough.

Infographic

Rye vs Cookie dough infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +292.9%
Contains more PotassiumPotassium +246.9%
Contains more IronIron +22.9%
Contains more CopperCopper +233.6%
Contains more ZincZinc +314.1%
Contains more PhosphorusPhosphorus +219.2%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +236.9%
Contains more SeleniumSelenium +52.7%
Contains more CalciumCalcium +29.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B2Vitamin B2 +69.6%
Contains more Vitamin B3Vitamin B3 +129%
Contains more Vitamin B5Vitamin B5 +291.4%
Contains more Vitamin B6Vitamin B6 +617.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Folate ~35µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye
Rye
3
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +91.5%
Contains more CarbsCarbs +28.4%
Contains more OtherOther +20.8%
Contains more FatsFats +1059.5%
Contains more WaterWater +44.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye
Rye
1
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Mono. FatMonounsaturated fat +4963%
Contains more Poly. FatPolyunsaturated fat +237.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rye Cookie dough
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Rye Cookie dough DV% diff.
Manganese 2.577mg 0.765mg 79%
Fiber 15.1g 2.5g 50%
Phosphorus 332mg 104mg 33%
Copper 0.367mg 0.11mg 29%
Fats 1.63g 18.9g 27%
Monounsaturated fat 0.208g 10.531g 26%
Vitamin B5 1.456mg 0.372mg 22%
Saturated fat 0.197g 4.751g 21%
Magnesium 110mg 28mg 20%
Vitamin B6 0.294mg 0.041mg 19%
Zinc 2.65mg 0.64mg 18%
Vitamin B3 4.27mg 1.865mg 15%
Sodium 2mg 294mg 13%
Polyunsaturated fat 0.767g 2.592g 12%
Potassium 510mg 147mg 11%
Protein 10.34g 5.4g 10%
Selenium 13.9µg 9.1µg 9%
Cholesterol 0mg 24mg 8%
Vitamin B2 0.251mg 0.148mg 8%
Vitamin B1 0.316mg 0.234mg 7%
Iron 2.63mg 2.14mg 6%
Choline 30.4mg 6%
Vitamin E 0.85mg 6%
Carbs 75.86g 59.1g 6%
Vitamin K 5.9µg 5%
Calories 338kcal 424kcal 4%
Vitamin B12 0µg 0.04µg 2%
Folate 38µg 35µg 1%
Calcium 24mg 31mg 1%
Net carbs 60.76g 56.6g N/A
Sugar 0.98g N/A
Vitamin A 1µg 4µg 0%
Tryptophan 0.108mg 0.088mg 0%
Threonine 0.289mg 0.177mg 0%
Isoleucine 0.208mg 0.227mg 0%
Leucine 0.563mg 0.414mg 0%
Lysine 0.286mg 0.257mg 0%
Methionine 0.153mg 0.122mg 0%
Phenylalanine 0.435mg 0.278mg 0%
Valine 0.317mg 0.291mg 0%
Histidine 0.189mg 0.125mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye Cookie dough
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Rye
15%
Cookie dough
Minerals Daily Need Coverage Score
98%
Rye
41%
Cookie dough

Comparison summary

Which food is lower in Cholesterol?
Rye
Rye is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 292mg)
Which food is lower in Saturated fat?
Rye
Rye is lower in Saturated fat (difference - 4.554g)
Which food is lower in glycemic index?
Rye
Rye is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Rye
Rye is relatively richer in minerals
Which food is richer in vitamins?
Rye
Rye is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 0.98g)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $0.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.