Rye vs. Custard apple — In-Depth Nutrition Comparison
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How are rye and custard apple different?
- Rye is richer in fiber, phosphorus, vitamin B5, iron, vitamin B3, magnesium, vitamin B1, vitamin B2, and vitamin B6, while custard apple is higher in vitamin C.
- Rye covers your daily need for fiber, 51% more than custard apple.
- Rye contains 16 times more phosphorus than custard apple. Rye contains 332mg of phosphorus, while custard apple contains 21mg.
- Custard apple has a higher glycemic index (54) than rye (34).
Rye grain and Custard-apple, (bullock's-heart), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +511.1% |
| Contains more PotassiumPotassium | +33.5% |
| Contains more IronIron | +270.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1481% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +295% |
| Contains more Vitamin B2Vitamin B2 | +151% |
| Contains more Vitamin B3Vitamin B3 | +754% |
| Contains more Vitamin B5Vitamin B5 | +978.5% |
| Contains more Vitamin B6Vitamin B6 | +33% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.577mg | 112% | |
| Fiber | 15.1g | 2.4g | 51% |
| Phosphorus | 332mg | 21mg | 44% |
| Copper | 0.367mg | 41% | |
| Vitamin B5 | 1.456mg | 0.135mg | 26% |
| Selenium | 13.9µg | 25% | |
| Vitamin B3 | 4.27mg | 0.5mg | 24% |
| Iron | 2.63mg | 0.71mg | 24% |
| Zinc | 2.65mg | 24% | |
| Magnesium | 110mg | 18mg | 22% |
| Vitamin C | 0mg | 19.2mg | 21% |
| Vitamin B1 | 0.316mg | 0.08mg | 20% |
| Carbs | 75.86g | 25.2g | 17% |
| Protein | 10.34g | 1.7g | 17% |
| Vitamin B2 | 0.251mg | 0.1mg | 12% |
| Calories | 338kcal | 101kcal | 12% |
| Folate | 38µg | 10% | |
| Vitamin B6 | 0.294mg | 0.221mg | 6% |
| Choline | 30.4mg | 6% | |
| Vitamin E | 0.85mg | 6% | |
| Polyunsaturated fat | 0.767g | 5% | |
| Vitamin K | 5.9µg | 5% | |
| Potassium | 510mg | 382mg | 4% |
| Fats | 1.63g | 0.6g | 2% |
| Calcium | 24mg | 30mg | 1% |
| Monounsaturated fat | 0.208g | 1% | |
| Net carbs | 60.76g | 22.8g | N/A |
| Sugar | 0.98g | N/A | |
| Sodium | 2mg | 4mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Saturated fat | 0.197g | 0.231g | 0% |
| Tryptophan | 0.108mg | 0.007mg | 0% |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.208mg | 0% | |
| Leucine | 0.563mg | 0% | |
| Lysine | 0.286mg | 0.037mg | 0% |
| Methionine | 0.153mg | 0.004mg | 0% |
| Phenylalanine | 0.435mg | 0% | |
| Valine | 0.317mg | 0% | |
| Histidine | 0.189mg | 0% | |
| Fructose | 0.11g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.34 g
Fats:
1.63 g
Carbs:
75.86 g
Water:
10.6 g
Other:
1.57 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +508.2% |
| Contains more FatsFats | +171.7% |
| Contains more CarbsCarbs | +201% |
| Contains more OtherOther | +57% |
| Contains more WaterWater | +574.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.208 g
Polyunsaturated fat:
Poly. Fat
0.767 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -14.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
