Rye vs. Dill — In-Depth Nutrition Comparison
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What are the differences between rye and dill?
- Rye is higher in manganese, fiber, phosphorus, copper, vitamin B1, and vitamin B5, yet dill is higher in vitamin A, vitamin C, iron, and folate.
- Dill's daily need coverage for vitamin A is 154% more.
- Rye has 7 times more fiber than dill. While rye has 15.1g of fiber, dill has only 2.1g.
- The glycemic index of dill is lower.
We used Rye grain and Dill weed, fresh types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CopperCopper | +151.4% |
| Contains more ZincZinc | +191.2% |
| Contains more PhosphorusPhosphorus | +403% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +103.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +766.7% |
| Contains more PotassiumPotassium | +44.7% |
| Contains more IronIron | +150.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +444.8% |
| Contains more Vitamin B3Vitamin B3 | +172% |
| Contains more Vitamin B5Vitamin B5 | +266.8% |
| Contains more Vitamin B6Vitamin B6 | +58.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +38500% |
| Contains more Vitamin B2Vitamin B2 | +17.9% |
| Contains more FolateFolate | +294.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 85mg | 94% |
| Manganese | 2.577mg | 1.264mg | 57% |
| Fiber | 15.1g | 2.1g | 52% |
| Iron | 2.63mg | 6.59mg | 50% |
| Vitamin A | 1µg | 386µg | 43% |
| Phosphorus | 332mg | 66mg | 38% |
| Folate | 38µg | 150µg | 28% |
| Selenium | 13.9µg | 25% | |
| Copper | 0.367mg | 0.146mg | 25% |
| Carbs | 75.86g | 7.02g | 23% |
| Vitamin B1 | 0.316mg | 0.058mg | 22% |
| Vitamin B5 | 1.456mg | 0.397mg | 21% |
| Calcium | 24mg | 208mg | 18% |
| Vitamin B3 | 4.27mg | 1.57mg | 17% |
| Zinc | 2.65mg | 0.91mg | 16% |
| Calories | 338kcal | 43kcal | 15% |
| Protein | 10.34g | 3.46g | 14% |
| Magnesium | 110mg | 55mg | 13% |
| Vitamin B6 | 0.294mg | 0.185mg | 8% |
| Potassium | 510mg | 738mg | 7% |
| Choline | 30.4mg | 6% | |
| Vitamin E | 0.85mg | 6% | |
| Vitamin K | 5.9µg | 5% | |
| Polyunsaturated fat | 0.767g | 0.095g | 4% |
| Sodium | 2mg | 61mg | 3% |
| Vitamin B2 | 0.251mg | 0.296mg | 3% |
| Monounsaturated fat | 0.208g | 0.802g | 1% |
| Saturated fat | 0.197g | 0.06g | 1% |
| Fats | 1.63g | 1.12g | 1% |
| Net carbs | 60.76g | 4.92g | N/A |
| Sugar | 0.98g | N/A | |
| Tryptophan | 0.108mg | 0.014mg | 0% |
| Threonine | 0.289mg | 0.068mg | 0% |
| Isoleucine | 0.208mg | 0.195mg | 0% |
| Leucine | 0.563mg | 0.159mg | 0% |
| Lysine | 0.286mg | 0.246mg | 0% |
| Methionine | 0.153mg | 0.011mg | 0% |
| Phenylalanine | 0.435mg | 0.065mg | 0% |
| Valine | 0.317mg | 0.154mg | 0% |
| Histidine | 0.189mg | 0.071mg | 0% |
| Fructose | 0.11g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +198.8% |
| Contains more FatsFats | +45.5% |
| Contains more CarbsCarbs | +980.6% |
| Contains more WaterWater | +710.8% |
| Contains more OtherOther | +56.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +707.4% |
| Contains less Sat. FatSaturated fat | -69.5% |
| Contains more Mono. FatMonounsaturated fat | +285.6% |
