Rye vs. Durian — In-Depth Nutrition Comparison
Compare
The main differences between rye and durian
- Rye has more manganese, fiber, phosphorus, iron, vitamin B5, zinc, vitamin B3, magnesium, and copper; however, durian has more vitamin C.
- Daily need coverage for manganese for rye is 98% higher.
- Durian has 9 times less zinc than rye. Rye has 2.65mg of zinc, while durian has 0.28mg.
- Durian has a higher glycemic index than rye.
Food types used in this article are Rye grain and Durian, raw or frozen.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +17% |
| Contains more IronIron | +511.6% |
| Contains more CopperCopper | +77.3% |
| Contains more ZincZinc | +846.4% |
| Contains more PhosphorusPhosphorus | +751.3% |
| Contains more ManganeseManganese | +692.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25.5% |
| Contains more Vitamin B3Vitamin B3 | +297.6% |
| Contains more Vitamin B5Vitamin B5 | +533% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +18.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +603.4% |
| Contains more CarbsCarbs | +180% |
| Contains more OtherOther | +40.2% |
| Contains more FatsFats | +227% |
| Contains more WaterWater | +513.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.577mg | 0.325mg | 98% |
| Fiber | 15.1g | 3.8g | 45% |
| Phosphorus | 332mg | 39mg | 42% |
| Iron | 2.63mg | 0.43mg | 28% |
| Vitamin B5 | 1.456mg | 0.23mg | 25% |
| Selenium | 13.9µg | 25% | |
| Vitamin C | 0mg | 19.7mg | 22% |
| Zinc | 2.65mg | 0.28mg | 22% |
| Vitamin B3 | 4.27mg | 1.074mg | 20% |
| Magnesium | 110mg | 30mg | 19% |
| Copper | 0.367mg | 0.207mg | 18% |
| Protein | 10.34g | 1.47g | 18% |
| Carbs | 75.86g | 27.09g | 16% |
| Calories | 338kcal | 147kcal | 10% |
| Choline | 30.4mg | 6% | |
| Fats | 1.63g | 5.33g | 6% |
| Vitamin E | 0.85mg | 6% | |
| Polyunsaturated fat | 0.767g | 5% | |
| Vitamin K | 5.9µg | 5% | |
| Vitamin B1 | 0.316mg | 0.374mg | 5% |
| Vitamin B2 | 0.251mg | 0.2mg | 4% |
| Vitamin B6 | 0.294mg | 0.316mg | 2% |
| Potassium | 510mg | 436mg | 2% |
| Calcium | 24mg | 6mg | 2% |
| Folate | 38µg | 36µg | 1% |
| Saturated fat | 0.197g | 1% | |
| Monounsaturated fat | 0.208g | 1% | |
| Net carbs | 60.76g | 23.29g | N/A |
| Sugar | 0.98g | N/A | |
| Sodium | 2mg | 2mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.208mg | 0% | |
| Leucine | 0.563mg | 0% | |
| Lysine | 0.286mg | 0% | |
| Methionine | 0.153mg | 0% | |
| Phenylalanine | 0.435mg | 0% | |
| Valine | 0.317mg | 0% | |
| Histidine | 0.189mg | 0% | |
| Fructose | 0.11g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
26%
Minerals Daily Need Coverage Score
98%
21%
Comparison summary
Which food is lower in glycemic index?
Rye is lower in glycemic index (difference - 15)
Which food is cheaper?
Rye is cheaper (difference - $0.6)
Which food is richer in minerals?
Rye is relatively richer in minerals
Which food is richer in vitamins?
Rye is relatively richer in vitamins
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 0.98g)
Which food is lower in Saturated fat?
Durian is lower in Saturated fat (difference - 0.197g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)