Rye vs. Durian — In-Depth Nutrition Comparison
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The main differences between rye and durian
- Rye has more manganese, fiber, phosphorus, iron, vitamin B5, zinc, vitamin B3, magnesium, and copper; however, durian has more vitamin C.
- Daily need coverage for manganese for rye is 98% higher.
- Durian has 9 times less zinc than rye. Rye has 2.65mg of zinc, while durian has 0.28mg.
- Durian has a higher glycemic index than rye.
Food types used in this article are Rye grain and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +17% |
| Contains more IronIron | +511.6% |
| Contains more CopperCopper | +77.3% |
| Contains more ZincZinc | +846.4% |
| Contains more PhosphorusPhosphorus | +751.3% |
| Contains more ManganeseManganese | +692.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25.5% |
| Contains more Vitamin B3Vitamin B3 | +297.6% |
| Contains more Vitamin B5Vitamin B5 | +533% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +18.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.577mg | 0.325mg | 98% |
| Fiber | 15.1g | 3.8g | 45% |
| Phosphorus | 332mg | 39mg | 42% |
| Iron | 2.63mg | 0.43mg | 28% |
| Vitamin B5 | 1.456mg | 0.23mg | 25% |
| Selenium | 13.9µg | 25% | |
| Vitamin C | 0mg | 19.7mg | 22% |
| Zinc | 2.65mg | 0.28mg | 22% |
| Vitamin B3 | 4.27mg | 1.074mg | 20% |
| Magnesium | 110mg | 30mg | 19% |
| Copper | 0.367mg | 0.207mg | 18% |
| Protein | 10.34g | 1.47g | 18% |
| Carbs | 75.86g | 27.09g | 16% |
| Calories | 338kcal | 147kcal | 10% |
| Choline | 30.4mg | 6% | |
| Fats | 1.63g | 5.33g | 6% |
| Vitamin E | 0.85mg | 6% | |
| Polyunsaturated fat | 0.767g | 5% | |
| Vitamin K | 5.9µg | 5% | |
| Vitamin B1 | 0.316mg | 0.374mg | 5% |
| Vitamin B2 | 0.251mg | 0.2mg | 4% |
| Vitamin B6 | 0.294mg | 0.316mg | 2% |
| Potassium | 510mg | 436mg | 2% |
| Calcium | 24mg | 6mg | 2% |
| Folate | 38µg | 36µg | 1% |
| Saturated fat | 0.197g | 1% | |
| Monounsaturated fat | 0.208g | 1% | |
| Net carbs | 60.76g | 23.29g | N/A |
| Sugar | 0.98g | N/A | |
| Sodium | 2mg | 2mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.208mg | 0% | |
| Leucine | 0.563mg | 0% | |
| Lysine | 0.286mg | 0% | |
| Methionine | 0.153mg | 0% | |
| Phenylalanine | 0.435mg | 0% | |
| Valine | 0.317mg | 0% | |
| Histidine | 0.189mg | 0% | |
| Fructose | 0.11g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +603.4% |
| Contains more CarbsCarbs | +180% |
| Contains more OtherOther | +40.2% |
| Contains more FatsFats | +227% |
| Contains more WaterWater | +513.1% |
