Rye vs. Eggnog — In-Depth Nutrition Comparison
Compare
How are rye and eggnog different?
- Rye has more manganese, fiber, copper, phosphorus, iron, vitamin B3, vitamin B1, magnesium, vitamin B5, and zinc than eggnog.
- Daily need coverage for manganese for rye is 112% higher.
- Rye has a lower glycemic index (34) than eggnog (55).
Rye grain and Eggnog are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +478.9% |
| Contains more PotassiumPotassium | +209.1% |
| Contains more IronIron | +1215% |
| Contains more CopperCopper | +2723.1% |
| Contains more ZincZinc | +476.1% |
| Contains more PhosphorusPhosphorus | +204.6% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +51440% |
| Contains more SeleniumSelenium | +231% |
| Contains more CalciumCalcium | +441.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +304.8% |
| Contains more Vitamin B1Vitamin B1 | +829.4% |
| Contains more Vitamin B2Vitamin B2 | +32.1% |
| Contains more Vitamin B3Vitamin B3 | +3966.7% |
| Contains more Vitamin B5Vitamin B5 | +249.2% |
| Contains more Vitamin B6Vitamin B6 | +488% |
| Contains more Vitamin KVitamin K | +1866.7% |
| Contains more FolateFolate | +3700% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +71.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.577mg | 0.005mg | 112% |
| Fiber | 15.1g | 0g | 60% |
| Copper | 0.367mg | 0.013mg | 39% |
| Phosphorus | 332mg | 109mg | 32% |
| Iron | 2.63mg | 0.2mg | 30% |
| Vitamin B3 | 4.27mg | 0.105mg | 26% |
| Vitamin B1 | 0.316mg | 0.034mg | 24% |
| Carbs | 75.86g | 8.05g | 23% |
| Magnesium | 110mg | 19mg | 22% |
| Vitamin B5 | 1.456mg | 0.417mg | 21% |
| Zinc | 2.65mg | 0.46mg | 20% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Vitamin B6 | 0.294mg | 0.05mg | 19% |
| Selenium | 13.9µg | 4.2µg | 18% |
| Calories | 338kcal | 88kcal | 13% |
| Protein | 10.34g | 4.55g | 12% |
| Saturated fat | 0.197g | 2.591g | 11% |
| Calcium | 24mg | 130mg | 11% |
| Potassium | 510mg | 165mg | 10% |
| Folate | 38µg | 1µg | 9% |
| Vitamin D | 0IU | 49IU | 6% |
| Vitamin A | 1µg | 59µg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin B2 | 0.251mg | 0.19mg | 5% |
| Vitamin K | 5.9µg | 0.3µg | 5% |
| Vitamin E | 0.85mg | 0.21mg | 4% |
| Polyunsaturated fat | 0.767g | 0.198g | 4% |
| Fats | 1.63g | 4.19g | 4% |
| Choline | 30.4mg | 52.2mg | 4% |
| Monounsaturated fat | 0.208g | 1.302g | 3% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Sodium | 2mg | 54mg | 2% |
| Net carbs | 60.76g | 8.05g | N/A |
| Sugar | 0.98g | 8.05g | N/A |
| Tryptophan | 0.108mg | 0.085mg | 0% |
| Threonine | 0.289mg | 0.201mg | 0% |
| Isoleucine | 0.208mg | 0.237mg | 0% |
| Leucine | 0.563mg | 0.383mg | 0% |
| Lysine | 0.286mg | 0.257mg | 0% |
| Methionine | 0.153mg | 0.12mg | 0% |
| Phenylalanine | 0.435mg | 0.225mg | 0% |
| Valine | 0.317mg | 0.289mg | 0% |
| Histidine | 0.189mg | 0.108mg | 0% |
| Fructose | 0.11g | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +127.3% |
| Contains more CarbsCarbs | +842.4% |
| Contains more OtherOther | +134.3% |
| Contains more FatsFats | +157.1% |
| Contains more WaterWater | +678.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.4% |
| Contains more Poly. FatPolyunsaturated fat | +287.4% |
| Contains more Mono. FatMonounsaturated fat | +526% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +1675% |
| Contains more GlucoseGlucose | +128.6% |
| Contains more FructoseFructose | +175% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
