Rye vs. Sardines — In-Depth Nutrition Comparison
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Significant differences between rye and sardines
- Rye has more manganese, fiber, copper, and vitamin B1; however, sardines are richer in vitamin B12, selenium, calcium, vitamin D, and phosphorus.
- Sardines cover your daily vitamin B12 needs 373% more than rye.
- Rye has a higher glycemic index. The glycemic index of rye is 34, while the glycemic index of sardines is 0.
Specific food types used in this comparison are Rye grain and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +182.1% |
| Contains more PotassiumPotassium | +28.5% |
| Contains more CopperCopper | +97.3% |
| Contains more ZincZinc | +102.3% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +2286.1% |
| Contains more CalciumCalcium | +1491.7% |
| Contains more IronIron | +11% |
| Contains more PhosphorusPhosphorus | +47.6% |
| Contains more SeleniumSelenium | +279.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +295% |
| Contains more Vitamin B5Vitamin B5 | +126.8% |
| Contains more Vitamin B6Vitamin B6 | +76% |
| Contains more Vitamin KVitamin K | +126.9% |
| Contains more FolateFolate | +280% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin EVitamin E | +140% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +22.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +146.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 8.94µg | 373% |
| Manganese | 2.577mg | 0.108mg | 107% |
| Selenium | 13.9µg | 52.7µg | 71% |
| Fiber | 15.1g | 0g | 60% |
| Cholesterol | 0mg | 142mg | 47% |
| Calcium | 24mg | 382mg | 36% |
| Polyunsaturated fat | 0.767g | 5.148g | 29% |
| Protein | 10.34g | 24.62g | 29% |
| Carbs | 75.86g | 0g | 25% |
| Vitamin D | 0µg | 4.8µg | 24% |
| Vitamin D | 0IU | 193IU | 24% |
| Phosphorus | 332mg | 490mg | 23% |
| Vitamin B1 | 0.316mg | 0.08mg | 20% |
| Copper | 0.367mg | 0.186mg | 20% |
| Magnesium | 110mg | 39mg | 17% |
| Vitamin B5 | 1.456mg | 0.642mg | 16% |
| Fats | 1.63g | 11.45g | 15% |
| Sodium | 2mg | 307mg | 13% |
| Zinc | 2.65mg | 1.31mg | 12% |
| Vitamin B6 | 0.294mg | 0.167mg | 10% |
| Monounsaturated fat | 0.208g | 3.869g | 9% |
| Choline | 30.4mg | 75mg | 8% |
| Vitamin E | 0.85mg | 2.04mg | 8% |
| Folate | 38µg | 10µg | 7% |
| Calories | 338kcal | 208kcal | 7% |
| Vitamin B3 | 4.27mg | 5.245mg | 6% |
| Saturated fat | 0.197g | 1.528g | 6% |
| Iron | 2.63mg | 2.92mg | 4% |
| Vitamin A | 1µg | 32µg | 3% |
| Potassium | 510mg | 397mg | 3% |
| Vitamin K | 5.9µg | 2.6µg | 3% |
| Vitamin B2 | 0.251mg | 0.227mg | 2% |
| Net carbs | 60.76g | 0g | N/A |
| Sugar | 0.98g | 0g | N/A |
| Tryptophan | 0.108mg | 0.276mg | 0% |
| Threonine | 0.289mg | 1.079mg | 0% |
| Isoleucine | 0.208mg | 1.134mg | 0% |
| Leucine | 0.563mg | 2.001mg | 0% |
| Lysine | 0.286mg | 2.26mg | 0% |
| Methionine | 0.153mg | 0.729mg | 0% |
| Phenylalanine | 0.435mg | 0.961mg | 0% |
| Valine | 0.317mg | 1.268mg | 0% |
| Histidine | 0.189mg | 0.725mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - EPA | 0g | 0.473g | N/A |
| Omega-3 - DHA | 0g | 0.509g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +138.1% |
| Contains more FatsFats | +602.5% |
| Contains more WaterWater | +462.4% |
| Contains more OtherOther | +175.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.1% |
| Contains more Mono. FatMonounsaturated fat | +1760.1% |
| Contains more Poly. FatPolyunsaturated fat | +571.2% |
