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  6. Rye vs. French beans

Rye vs. French beans — In-Depth Nutrition Comparison

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A recap on differences between Rye and French beans

  • French beans has less Manganese, Phosphorus, Copper, Vitamin B5, Vitamin B3, Selenium, Fiber, Iron, Zinc, and Vitamin B1.
  • Rye covers your daily Manganese needs 95% more than French beans.
  • French beans contains 12 times less Selenium than Rye. Rye contains 13.9µg of Selenium, while French beans contains 1.2µg.

Food varieties used in this article are Rye grain and Beans, french, mature seeds, cooked, boiled, without salt.

Infographic

Rye vs French beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
9
:
1
French beans
French beans
Contains more Iron +143.5%
Contains more Magnesium +96.4%
Contains more Phosphorus +225.5%
Contains more Potassium +37.8%
Contains less Sodium -66.7%
Contains more Zinc +314.1%
Contains more Copper +219.1%
Contains more Manganese +574.6%
Contains more Selenium +1058.3%
Contains more Calcium +162.5%
Rye
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 99% 79% 143% 45% 1% 73% 123% 337% 76%
French beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 41% 40% 44% 33% 1% 18% 39% 50% 7%
Contains more Iron +143.5%
Contains more Magnesium +96.4%
Contains more Phosphorus +225.5%
Contains more Potassium +37.8%
Contains less Sodium -66.7%
Contains more Zinc +314.1%
Contains more Copper +219.1%
Contains more Manganese +574.6%
Contains more Selenium +1058.3%
Contains more Calcium +162.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
8
:
2
French beans
French beans
Contains more Vitamin A +266.7%
Contains more Vitamin B1 +143.1%
Contains more Vitamin B2 +304.8%
Contains more Vitamin B3 +682.1%
Contains more Vitamin B5 +555.9%
Contains more Vitamin B6 +180%
Contains more Vitamin C +∞%
Contains more Folate +97.4%
Rye
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 79% 58% 81% 88% 68% 29% 0% 15%
French beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 33% 15% 11% 14% 25% 57% 0% 0%
Contains more Vitamin A +266.7%
Contains more Vitamin B1 +143.1%
Contains more Vitamin B2 +304.8%
Contains more Vitamin B3 +682.1%
Contains more Vitamin B5 +555.9%
Contains more Vitamin B6 +180%
Contains more Vitamin C +∞%
Contains more Folate +97.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye
Rye
3
:
2
French beans
French beans
Contains more Protein +46.7%
Contains more Fats +114.5%
Contains more Carbs +215.8%
Contains more Water +528%
Equal in Other - 1.6
Rye
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
French beans
7% 24% 67%
Protein: 7.05 g
Fats: 0.76 g
Carbs: 24.02 g
Water: 66.57 g
Other: 1.6 g
Contains more Protein +46.7%
Contains more Fats +114.5%
Contains more Carbs +215.8%
Contains more Water +528%
Equal in Other - 1.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye
Rye
2
:
1
French beans
French beans
Contains more Monounsaturated Fat +300%
Contains more Polyunsaturated fat +69.3%
Contains less Saturated Fat -57.9%
Rye
17% 18% 65%
Saturated Fat: 0.197 g
Monounsaturated Fat: 0.208 g
Polyunsaturated fat: 0.767 g
French beans
14% 9% 77%
Saturated Fat: 0.083 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.453 g
Contains more Monounsaturated Fat +300%
Contains more Polyunsaturated fat +69.3%
Contains less Saturated Fat -57.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rye French beans
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rye French beans Opinion
Net carbs 60.76g 14.62g Rye
Protein 10.34g 7.05g Rye
Fats 1.63g 0.76g Rye
Carbs 75.86g 24.02g Rye
Calories 338kcal 129kcal Rye
Fructose 0.11g Rye
Sugar 0.98g French beans
Fiber 15.1g 9.4g Rye
Calcium 24mg 63mg French beans
Iron 2.63mg 1.08mg Rye
Magnesium 110mg 56mg Rye
Phosphorus 332mg 102mg Rye
Potassium 510mg 370mg Rye
Sodium 2mg 6mg Rye
Zinc 2.65mg 0.64mg Rye
Copper 0.367mg 0.115mg Rye
Manganese 2.577mg 0.382mg Rye
Selenium 13.9µg 1.2µg Rye
Vitamin A 11IU 3IU Rye
Vitamin A RAE 1µg 0µg Rye
Vitamin E 0.85mg Rye
Vitamin C 0mg 1.2mg French beans
Vitamin B1 0.316mg 0.13mg Rye
Vitamin B2 0.251mg 0.062mg Rye
Vitamin B3 4.27mg 0.546mg Rye
Vitamin B5 1.456mg 0.222mg Rye
Vitamin B6 0.294mg 0.105mg Rye
Folate 38µg 75µg French beans
Vitamin K 5.9µg Rye
Tryptophan 0.108mg 0.083mg Rye
Threonine 0.289mg 0.297mg French beans
Isoleucine 0.208mg 0.311mg French beans
Leucine 0.563mg 0.563mg
Lysine 0.286mg 0.484mg French beans
Methionine 0.153mg 0.106mg Rye
Phenylalanine 0.435mg 0.381mg Rye
Valine 0.317mg 0.369mg French beans
Histidine 0.189mg 0.196mg French beans
Saturated Fat 0.197g 0.083g French beans
Monounsaturated Fat 0.208g 0.052g Rye
Polyunsaturated fat 0.767g 0.453g Rye

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye French beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Rye
13%
French beans
Minerals Daily Need Coverage Score
98%
Rye
29%
French beans

Comparison summary

Which food is richer in minerals?
Rye
Rye is relatively richer in minerals
Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 4mg)
Which food is richer in vitamins?
Rye
Rye is relatively richer in vitamins
Which food is lower in Sugar?
French beans
French beans is lower in Sugar (difference - 0.98g)
Which food is lower in Saturated Fat?
French beans
French beans is lower in Saturated Fat (difference - 0.114g)
Which food is lower in glycemic index?
French beans
French beans is lower in glycemic index (difference - 14)
Which food is cheaper?
French beans
French beans is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. French beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173739/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.