Rye vs. Gingerbread — In-Depth Nutrition Comparison
Compare
How are rye and gingerbread different?
- Rye is higher than gingerbread in manganese, phosphorus, vitamin B5, zinc, copper, vitamin B3, and vitamin B1.
- Rye covers your daily need for manganese, 82% more than gingerbread.
- Rye contains 7 times more zinc than gingerbread. Rye contains 2.65mg of zinc, while gingerbread contains 0.39mg.
- Rye is lower in saturated fat.
- Gingerbread has a higher glycemic index (86) than rye (34).
Rye grain and Cake, gingerbread, prepared from recipe types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more PotassiumPotassium | +16.2% |
| Contains more CopperCopper | +88.2% |
| Contains more ZincZinc | +579.5% |
| Contains more PhosphorusPhosphorus | +514.8% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +277.3% |
| Contains more CalciumCalcium | +195.8% |
| Contains more SeleniumSelenium | +17.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.3% |
| Contains more Vitamin B2Vitamin B2 | +54.9% |
| Contains more Vitamin B3Vitamin B3 | +145.7% |
| Contains more Vitamin B5Vitamin B5 | +288.3% |
| Contains more Vitamin B6Vitamin B6 | +54.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +15.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.34 g
Fats:
1.63 g
Carbs:
75.86 g
Water:
10.6 g
Other:
1.57 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
| Contains more ProteinProtein | +165.1% |
| Contains more CarbsCarbs | +54.2% |
| Contains more FatsFats | +906.1% |
| Contains more WaterWater | +164.2% |
| Contains more OtherOther | +59.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.208 g
Polyunsaturated fat:
Poly. Fat
0.767 g
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
| Contains less Sat. FatSaturated fat | -95.2% |
| Contains more Mono. FatMonounsaturated fat | +3325% |
| Contains more Poly. FatPolyunsaturated fat | +449.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.577mg | 0.683mg | 82% |
| Fiber | 15.1g | 60% | |
| Phosphorus | 332mg | 54mg | 40% |
| Fats | 1.63g | 16.4g | 23% |
| Polyunsaturated fat | 0.767g | 4.216g | 23% |
| Vitamin B5 | 1.456mg | 0.375mg | 22% |
| Zinc | 2.65mg | 0.39mg | 21% |
| Copper | 0.367mg | 0.195mg | 19% |
| Saturated fat | 0.197g | 4.122g | 18% |
| Monounsaturated fat | 0.208g | 7.124g | 17% |
| Vitamin B3 | 4.27mg | 1.738mg | 16% |
| Sodium | 2mg | 327mg | 14% |
| Protein | 10.34g | 3.9g | 13% |
| Cholesterol | 0mg | 32mg | 11% |
| Vitamin B1 | 0.316mg | 0.19mg | 11% |
| Magnesium | 110mg | 70mg | 10% |
| Carbs | 75.86g | 49.2g | 9% |
| Vitamin B6 | 0.294mg | 0.19mg | 8% |
| Vitamin B2 | 0.251mg | 0.162mg | 7% |
| Vitamin E | 0.85mg | 6% | |
| Choline | 30.4mg | 6% | |
| Vitamin K | 5.9µg | 5% | |
| Calcium | 24mg | 71mg | 5% |
| Selenium | 13.9µg | 16.3µg | 4% |
| Iron | 2.63mg | 2.88mg | 3% |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Potassium | 510mg | 439mg | 2% |
| Calories | 338kcal | 356kcal | 1% |
| Folate | 38µg | 33µg | 1% |
| Vitamin A | 1µg | 14µg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 60.76g | 49.2g | N/A |
| Sugar | 0.98g | N/A | |
| Tryptophan | 0.108mg | 0.047mg | 0% |
| Threonine | 0.289mg | 0.124mg | 0% |
| Isoleucine | 0.208mg | 0.151mg | 0% |
| Leucine | 0.563mg | 0.279mg | 0% |
| Lysine | 0.286mg | 0.131mg | 0% |
| Methionine | 0.153mg | 0.08mg | 0% |
| Phenylalanine | 0.435mg | 0.195mg | 0% |
| Valine | 0.317mg | 0.173mg | 0% |
| Histidine | 0.189mg | 0.087mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
17%
Minerals Daily Need Coverage Score
98%
54%
Comparison summary
Which food is lower in Cholesterol?
Rye is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Rye contains less Sodium (difference - 325mg)
Which food is lower in Saturated fat?
Rye is lower in Saturated fat (difference - 3.925g)
Which food is lower in glycemic index?
Rye is lower in glycemic index (difference - 52)
Which food is richer in vitamins?
Rye is relatively richer in vitamins
Which food is lower in Sugar?
Gingerbread is lower in Sugar (difference - 0.98g)
Which food is cheaper?
Gingerbread is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.