Rye vs. Hash browns — In-Depth Nutrition Comparison
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How are rye and hash browns different?
- Rye is higher than hash browns in manganese, fiber, phosphorus, copper, iron, selenium, vitamin B5, magnesium, and zinc.
- Rye covers your daily need for manganese, 105% more than hash browns.
- Rye contains 35 times more selenium than hash browns. Rye contains 13.9µg of selenium, while hash browns contain 0.4µg.
- Rye is lower in sodium.
- Hash browns have a higher glycemic index (56) than rye (34).
Rye grain and Fast foods, potatoes, hash browns, round pieces or patty types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +423.8% |
| Contains more CalciumCalcium | +26.3% |
| Contains more PotassiumPotassium | +43.7% |
| Contains more IronIron | +338.3% |
| Contains more CopperCopper | +267% |
| Contains more ZincZinc | +636.1% |
| Contains more PhosphorusPhosphorus | +238.8% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +1531% |
| Contains more SeleniumSelenium | +3375% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +130.7% |
| Contains more Vitamin B2Vitamin B2 | +560.5% |
| Contains more Vitamin B3Vitamin B3 | +132.3% |
| Contains more Vitamin B5Vitamin B5 | +283.2% |
| Contains more Vitamin B6Vitamin B6 | +58.1% |
| Contains more FolateFolate | +216.7% |
| Contains more CholineCholine | +70.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +208.2% |
| Contains more Vitamin KVitamin K | +67.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.34 g
Fats:
1.63 g
Carbs:
75.86 g
Water:
10.6 g
Other:
1.57 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +300.8% |
| Contains more CarbsCarbs | +162.7% |
| Contains more FatsFats | +945.4% |
| Contains more WaterWater | +364.8% |
| Contains more OtherOther | +42% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.208 g
Polyunsaturated fat:
Poly. Fat
0.767 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -92.2% |
| Contains more Mono. FatMonounsaturated fat | +3663% |
| Contains more Poly. FatPolyunsaturated fat | +638.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.71 g
Glucose:
0.16 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +93.8% |
| Contains more FructoseFructose | +118.2% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.577mg | 0.158mg | 105% |
| Fiber | 15.1g | 2.7g | 50% |
| Polyunsaturated fat | 0.767g | 5.665g | 33% |
| Phosphorus | 332mg | 98mg | 33% |
| Copper | 0.367mg | 0.1mg | 30% |
| Iron | 2.63mg | 0.6mg | 25% |
| Selenium | 13.9µg | 0.4µg | 25% |
| Sodium | 2mg | 566mg | 25% |
| Fats | 1.63g | 17.04g | 24% |
| Vitamin B5 | 1.456mg | 0.38mg | 22% |
| Magnesium | 110mg | 21mg | 21% |
| Zinc | 2.65mg | 0.36mg | 21% |
| Monounsaturated fat | 0.208g | 7.827g | 19% |
| Carbs | 75.86g | 28.88g | 16% |
| Vitamin B2 | 0.251mg | 0.038mg | 16% |
| Protein | 10.34g | 2.58g | 16% |
| Vitamin B1 | 0.316mg | 0.137mg | 15% |
| Vitamin B3 | 4.27mg | 1.838mg | 15% |
| Vitamin E | 0.85mg | 2.62mg | 12% |
| Saturated fat | 0.197g | 2.54g | 11% |
| Starch | 25.74g | 11% | |
| Vitamin B6 | 0.294mg | 0.186mg | 8% |
| Folate | 38µg | 12µg | 7% |
| Vitamin C | 0mg | 5.4mg | 6% |
| Potassium | 510mg | 355mg | 5% |
| Calories | 338kcal | 272kcal | 3% |
| Vitamin K | 5.9µg | 9.9µg | 3% |
| Choline | 30.4mg | 17.8mg | 2% |
| Calcium | 24mg | 19mg | 1% |
| Net carbs | 60.76g | 26.18g | N/A |
| Sugar | 0.98g | 0.56g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.208mg | 0% | |
| Leucine | 0.563mg | 0% | |
| Lysine | 0.286mg | 0% | |
| Methionine | 0.153mg | 0% | |
| Phenylalanine | 0.435mg | 0% | |
| Valine | 0.317mg | 0% | |
| Histidine | 0.189mg | 0% | |
| Fructose | 0.11g | 0.24g | 0% |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
20%
Minerals Daily Need Coverage Score
98%
26%
Comparison summary
Which food contains less Sodium?
Rye contains less Sodium (difference - 564mg)
Which food is lower in Saturated fat?
Rye is lower in Saturated fat (difference - 2.343g)
Which food is lower in glycemic index?
Rye is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Rye is relatively richer in minerals
Which food is richer in vitamins?
Rye is relatively richer in vitamins
Which food is lower in Sugar?
Hash browns is lower in Sugar (difference - 0.42g)
Which food is cheaper?
Hash browns is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)