Rye vs. Lablab — In-Depth Nutrition Comparison
Compare
Significant differences between rye and lablab
- Rye has more manganese, phosphorus, vitamin B3, vitamin B5, selenium, vitamin B6, vitamin B2, folate, and magnesium; however, lablab is richer in iron.
- Rye covers your daily manganese needs 91% more than lablab.
- Lablab has 10 times less vitamin B3 than rye. Rye has 4.27mg of vitamin B3, while lablab has 0.411mg.
- Lablab has a higher glycemic index. The glycemic index of lablab is 45, while the glycemic index of rye is 34.
Specific food types used in this comparison are Rye grain and Hyacinth beans, mature seeds, cooked, boiled, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +34.1% |
| Contains more PotassiumPotassium | +51.3% |
| Contains more PhosphorusPhosphorus | +176.7% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +434.6% |
| Contains more SeleniumSelenium | +396.4% |
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +74.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17% |
| Contains more Vitamin B2Vitamin B2 | +578.4% |
| Contains more Vitamin B3Vitamin B3 | +938.9% |
| Contains more Vitamin B5Vitamin B5 | +360.8% |
| Contains more Vitamin B6Vitamin B6 | +694.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +850% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.577mg | 0.482mg | 91% |
| Fiber | 15.1g | 60% | |
| Phosphorus | 332mg | 120mg | 30% |
| Vitamin B3 | 4.27mg | 0.411mg | 24% |
| Iron | 2.63mg | 4.58mg | 24% |
| Vitamin B5 | 1.456mg | 0.316mg | 23% |
| Vitamin B6 | 0.294mg | 0.037mg | 20% |
| Selenium | 13.9µg | 2.8µg | 20% |
| Carbs | 75.86g | 20.69g | 18% |
| Vitamin B2 | 0.251mg | 0.037mg | 16% |
| Calories | 338kcal | 117kcal | 11% |
| Folate | 38µg | 4µg | 9% |
| Magnesium | 110mg | 82mg | 7% |
| Choline | 30.4mg | 6% | |
| Vitamin E | 0.85mg | 6% | |
| Vitamin K | 5.9µg | 5% | |
| Potassium | 510mg | 337mg | 5% |
| Protein | 10.34g | 8.14g | 4% |
| Vitamin B1 | 0.316mg | 0.27mg | 4% |
| Polyunsaturated fat | 0.767g | 0.245g | 3% |
| Copper | 0.367mg | 0.341mg | 3% |
| Calcium | 24mg | 40mg | 2% |
| Fats | 1.63g | 0.58g | 2% |
| Zinc | 2.65mg | 2.85mg | 2% |
| Net carbs | 60.76g | 20.69g | N/A |
| Sugar | 0.98g | N/A | |
| Sodium | 2mg | 7mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Saturated fat | 0.197g | 0.099g | 0% |
| Monounsaturated fat | 0.208g | 0.026g | 0% |
| Tryptophan | 0.108mg | 0.068mg | 0% |
| Threonine | 0.289mg | 0.315mg | 0% |
| Isoleucine | 0.208mg | 0.39mg | 0% |
| Leucine | 0.563mg | 0.691mg | 0% |
| Lysine | 0.286mg | 0.556mg | 0% |
| Methionine | 0.153mg | 0.065mg | 0% |
| Phenylalanine | 0.435mg | 0.41mg | 0% |
| Valine | 0.317mg | 0.422mg | 0% |
| Histidine | 0.189mg | 0.233mg | 0% |
| Fructose | 0.11g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +27% |
| Contains more FatsFats | +181% |
| Contains more CarbsCarbs | +266.7% |
| Contains more WaterWater | +552.2% |
~equal in
Other
~1.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +700% |
| Contains more Poly. FatPolyunsaturated fat | +213.1% |
| Contains less Sat. FatSaturated fat | -49.7% |
