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Rye vs Lablab - In-Depth Nutrition Comparison

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Significant differences between Rye and Lablab

  • Rye has more Manganese, Phosphorus, Vitamin B3, Vitamin B5, Selenium, Vitamin B6, Vitamin B2, Folate, and Magnesium, however Lablab is richer in Iron.
  • Rye covers your daily Manganese needs 91% more than Lablab.
  • Lablab has 10 times less Vitamin B3 than Rye. Rye has 4.27mg of Vitamin B3, while Lablab has 0.411mg.

Specific food types used in this comparison are Rye grain and Hyacinth beans, mature seeds, cooked, boiled, without salt.

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Rye vs Lablab infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rye
5
:
3
Lablab
Contains more Potassium +51.3%
Contains more Magnesium +34.1%
Contains more Phosphorus +176.7%
Contains less Sodium -71.4%
Contains more Iron +74.1%
Contains more Calcium +66.7%
Equal in Copper - 0.341
Equal in Zinc - 2.85
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 99% 8% 45% 79% 123% 73% 143% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 172% 12% 30% 59% 114% 78% 52% 1%
Contains more Potassium +51.3%
Contains more Magnesium +34.1%
Contains more Phosphorus +176.7%
Contains less Sodium -71.4%
Contains more Iron +74.1%
Contains more Calcium +66.7%
Equal in Copper - 0.341
Equal in Zinc - 2.85

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rye
9
:
0
Lablab
Contains more Vitamin A +∞%
Contains more Vitamin B1 +17%
Contains more Vitamin B2 +578.4%
Contains more Vitamin B3 +938.9%
Contains more Vitamin B5 +360.8%
Contains more Vitamin B6 +694.6%
Contains more Folate +850%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 17% 0% 79% 58% 81% 88% 68% 0% 15% 29%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 68% 9% 8% 19% 9% 0% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +17%
Contains more Vitamin B2 +578.4%
Contains more Vitamin B3 +938.9%
Contains more Vitamin B5 +360.8%
Contains more Vitamin B6 +694.6%
Contains more Folate +850%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Rye
10
Lablab
Mineral Summary Score
71
Rye
64
Lablab

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
62%
Rye
49%
Lablab
Carbohydrates
76%
Rye
21%
Lablab
Fats
8%
Rye
3%
Lablab

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rye Lablab
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye Lablab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Rye
Rye is lower in glycemic index (difference - 11)
Which food is cheaper?
Rye
Rye is cheaper (difference - $0.4)
Which food is richer in vitamins?
Rye
Rye is relatively richer in vitamins
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0.98g)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.098g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Rye Lablab Opinion
Calories 338 117 Rye
Protein 10.34 8.14 Rye
Fats 1.63 0.58 Rye
Vitamin C 0 0
Carbs 75.86 20.69 Rye
Cholesterol 0 0
Vitamin D 0 0
Iron 2.63 4.58 Lablab
Calcium 24 40 Lablab
Potassium 510 337 Rye
Magnesium 110 82 Rye
Sugar 0.98 Lablab
Fiber 15.1 Rye
Copper 0.367 0.341 Rye
Zinc 2.65 2.85 Lablab
Starch
Phosphorus 332 120 Rye
Sodium 2 7 Rye
Vitamin A 11 0 Rye
Vitamin E 0.85 Rye
Vitamin D 0 0
Vitamin B1 0.316 0.27 Rye
Vitamin B2 0.251 0.037 Rye
Vitamin B3 4.27 0.411 Rye
Vitamin B5 1.456 0.316 Rye
Vitamin B6 0.294 0.037 Rye
Vitamin B12 0 0
Vitamin K 5.9 Rye
Folate 38 4 Rye
Trans Fat 0 0
Saturated Fat 0.197 0.099 Lablab
Monounsaturated Fat 0.208 0.026 Rye
Polyunsaturated fat 0.767 0.245 Rye
Tryptophan 0.108 0.068 Rye
Threonine 0.289 0.315 Lablab
Isoleucine 0.208 0.39 Lablab
Leucine 0.563 0.691 Lablab
Lysine 0.286 0.556 Lablab
Methionine 0.153 0.065 Rye
Phenylalanine 0.435 0.41 Rye
Valine 0.317 0.422 Lablab
Histidine 0.189 0.233 Lablab
Fructose 0.11 Rye

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.