Rye vs. Lablab — In-Depth Nutrition Comparison
Significant differences between Rye and Lablab
- Rye has more Manganese, Phosphorus, Vitamin B3, Vitamin B5, Selenium, Vitamin B6, Vitamin B2, Folate, and Magnesium, however, Lablab is richer in Iron.
- Rye covers your daily Manganese needs 91% more than Lablab.
- Lablab has 10 times less Vitamin B3 than Rye. Rye has 4.27mg of Vitamin B3, while Lablab has 0.411mg.
Specific food types used in this comparison are Rye grain and Hyacinth beans, mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||1µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|