Rye vs. Lablab — In-Depth Nutrition Comparison

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Significant differences between rye and lablab

Rye has more manganese, phosphorus, vitamin B3, vitamin B5, selenium, vitamin B6, carbs, vitamin B2, and folate; however, lablab is richer in iron.
Rye covers your daily manganese needs 91% more than lablab.
Lablab has 10 times less vitamin B3 than rye. Rye has 4.27mg of vitamin B3, while lablab has 0.411mg.
Lablab has a higher glycemic index. The glycemic index of lablab is 45, while the glycemic index of rye is 34.

Specific food types used in this comparison are Rye grain and Hyacinth beans, mature seeds, cooked, boiled, without salt.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Rye

Lablab

Contains more MagnesiumMagnesium	+34.1%
Contains more PotassiumPotassium	+51.3%
Contains more PhosphorusPhosphorus	+176.7%
Contains less SodiumSodium	-71.4%
Contains more ManganeseManganese	+434.6%
Contains more SeleniumSelenium	+396.4%

Contains more CalciumCalcium	+66.7%
Contains more IronIron	+74.1%

~equal in Copper ~0.341mg

~equal in Zinc ~2.85mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Rye

Lablab

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+17%
Contains more Vitamin B2Vitamin B2	+578.4%
Contains more Vitamin B3Vitamin B3	+938.9%
Contains more Vitamin B5Vitamin B5	+360.8%
Contains more Vitamin B6Vitamin B6	+694.6%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+850%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	2.577mg	0.482mg	91%
Fiber	15.1g		60%
Phosphorus	332mg	120mg	30%
Iron	2.63mg	4.58mg	24%
Vitamin B3	4.27mg	0.411mg	24%
Vitamin B5	1.456mg	0.316mg	23%
Selenium	13.9µg	2.8µg	20%
Vitamin B6	0.294mg	0.037mg	20%
Carbs	75.86g	20.69g	18%
Vitamin B2	0.251mg	0.037mg	16%
Calories	338kcal	117kcal	11%
Folate	38µg	4µg	9%
Magnesium	110mg	82mg	7%
Vitamin E	0.85mg		6%
Choline	30.4mg		6%
Potassium	510mg	337mg	5%
Vitamin K	5.9µg		5%
Protein	10.34g	8.14g	4%
Vitamin B1	0.316mg	0.27mg	4%
Copper	0.367mg	0.341mg	3%
Polyunsaturated fat	0.767g	0.245g	3%
Fats	1.63g	0.58g	2%
Calcium	24mg	40mg	2%
Zinc	2.65mg	2.85mg	2%
Protein per 100 calories	3.1g	7g	N/A
Calories per 10 g protein	327kcal	144kcal	N/A
Weight per 100 calories	30g	85g	N/A
Net carbs	60.76g	20.69g	N/A
Sugar	0.98g		N/A
Sodium	2mg	7mg	0%
Vitamin A	1µg	0µg	0%
Saturated fat	0.197g	0.099g	0%
Monounsaturated fat	0.208g	0.026g	0%
Tryptophan	0.108mg	0.068mg	0%
Threonine	0.289mg	0.315mg	0%
Isoleucine	0.208mg	0.39mg	0%
Leucine	0.563mg	0.691mg	0%
Lysine	0.286mg	0.556mg	0%
Methionine	0.153mg	0.065mg	0%
Phenylalanine	0.435mg	0.41mg	0%
Valine	0.317mg	0.422mg	0%
Histidine	0.189mg	0.233mg	0%
Fructose	0.11g		0%