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Rye vs. Ice cream — In-Depth Nutrition Comparison

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What are the differences between rye and ice cream?

  • Rye is richer than ice cream in manganese, fiber, copper, phosphorus, iron, vitamin B3, vitamin B1, magnesium, and selenium.
  • Rye's daily need coverage for manganese is 112% more.
  • Rye has 37 times more vitamin B3 than ice cream. While rye has 4.27mg of vitamin B3, ice cream has only 0.116mg.
  • The amount of saturated fat in rye is lower.
  • The glycemic index of rye is lower.

We used Rye grain and Ice creams, vanilla types in this article.

Infographic

Rye vs Ice cream infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more MagnesiumMagnesium +685.7%
Contains more PotassiumPotassium +156.3%
Contains more IronIron +2822.2%
Contains more CopperCopper +1495.7%
Contains more ZincZinc +284.1%
Contains more PhosphorusPhosphorus +216.2%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +32112.5%
Contains more SeleniumSelenium +672.2%
Contains more CalciumCalcium +433.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin EVitamin E +183.3%
Contains more Vitamin B1Vitamin B1 +670.7%
Contains more Vitamin B3Vitamin B3 +3581%
Contains more Vitamin B5Vitamin B5 +150.6%
Contains more Vitamin B6Vitamin B6 +512.5%
Contains more Vitamin KVitamin K +1866.7%
Contains more FolateFolate +660%
Contains more CholineCholine +16.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +11700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.24mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye
Rye
3
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more ProteinProtein +195.4%
Contains more CarbsCarbs +221.4%
Contains more OtherOther +74.4%
Contains more FatsFats +574.8%
Contains more WaterWater +475.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye
Rye
2
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Poly. FatPolyunsaturated fat +69.7%
Contains more Mono. FatMonounsaturated fat +1327.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rye Ice cream
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Rye Ice cream DV% diff.
Manganese 2.577mg 0.008mg 112%
Fiber 15.1g 0.7g 58%
Copper 0.367mg 0.023mg 38%
Iron 2.63mg 0.09mg 32%
Phosphorus 332mg 105mg 32%
Saturated fat 0.197g 6.79g 30%
Vitamin B3 4.27mg 0.116mg 26%
Vitamin B1 0.316mg 0.041mg 23%
Magnesium 110mg 14mg 23%
Selenium 13.9µg 1.8µg 22%
Vitamin B6 0.294mg 0.048mg 19%
Zinc 2.65mg 0.69mg 18%
Vitamin B5 1.456mg 0.581mg 18%
Carbs 75.86g 23.6g 17%
Vitamin B12 0µg 0.39µg 16%
Cholesterol 0mg 44mg 15%
Protein 10.34g 3.5g 14%
Fats 1.63g 11g 14%
Vitamin A 1µg 118µg 13%
Calcium 24mg 128mg 10%
Potassium 510mg 199mg 9%
Folate 38µg 5µg 8%
Monounsaturated fat 0.208g 2.969g 7%
Calories 338kcal 207kcal 7%
Vitamin K 5.9µg 0.3µg 5%
Vitamin E 0.85mg 0.3mg 4%
Sodium 2mg 80mg 3%
Polyunsaturated fat 0.767g 0.452g 2%
Vitamin B2 0.251mg 0.24mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 8IU 1%
Choline 30.4mg 26mg 1%
Vitamin C 0mg 0.6mg 1%
Net carbs 60.76g 22.9g N/A
Sugar 0.98g 21.22g N/A
Tryptophan 0.108mg 0.045mg 0%
Threonine 0.289mg 0.146mg 0%
Isoleucine 0.208mg 0.195mg 0%
Leucine 0.563mg 0.316mg 0%
Lysine 0.286mg 0.258mg 0%
Methionine 0.153mg 0.081mg 0%
Phenylalanine 0.435mg 0.157mg 0%
Valine 0.317mg 0.217mg 0%
Histidine 0.189mg 0.088mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0g 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye Ice cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Rye
18%
Ice cream
Minerals Daily Need Coverage Score
98%
Rye
16%
Ice cream

Comparison summary

Which food is lower in Cholesterol?
Rye
Rye is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Rye
Rye is lower in Sugar (difference - 20.24g)
Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 78mg)
Which food is lower in Saturated fat?
Rye
Rye is lower in Saturated fat (difference - 6.593g)
Which food is lower in glycemic index?
Rye
Rye is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Rye
Rye is relatively richer in minerals
Which food is richer in vitamins?
Rye
Rye is relatively richer in vitamins
Which food is cheaper?
Ice cream
Ice cream is cheaper (difference - $0.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.