Rye vs. Kielbasa — In-Depth Nutrition Comparison
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What are the main differences between rye and kielbasa?
- Rye is richer in fiber and iron, yet kielbasa is richer in vitamin C, monounsaturated fat, and polyunsaturated fat.
- Rye's daily need coverage for fiber is 60% higher.
- Rye has 2 times more iron than kielbasa. Rye has 2.63mg of iron, while kielbasa has 1.24mg.
- Rye contains less saturated fat.
We used Rye grain and Kielbasa, Polish, turkey, and beef, smoked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +112.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.577mg | 112% | |
| Fiber | 15.1g | 0g | 60% |
| Sodium | 2mg | 1200mg | 52% |
| Phosphorus | 332mg | 47% | |
| Copper | 0.367mg | 41% | |
| Vitamin B5 | 1.456mg | 29% | |
| Saturated fat | 0.197g | 6.23g | 27% |
| Vitamin B3 | 4.27mg | 27% | |
| Magnesium | 110mg | 26% | |
| Vitamin B1 | 0.316mg | 26% | |
| Fats | 1.63g | 17.6g | 25% |
| Selenium | 13.9µg | 25% | |
| Carbs | 75.86g | 3.9g | 24% |
| Zinc | 2.65mg | 24% | |
| Cholesterol | 0mg | 70mg | 23% |
| Vitamin B6 | 0.294mg | 23% | |
| Monounsaturated fat | 0.208g | 8.27g | 20% |
| Vitamin B2 | 0.251mg | 19% | |
| Iron | 2.63mg | 1.24mg | 17% |
| Vitamin C | 0mg | 14.8mg | 16% |
| Potassium | 510mg | 15% | |
| Polyunsaturated fat | 0.767g | 2.33g | 10% |
| Folate | 38µg | 10% | |
| Choline | 30.4mg | 6% | |
| Calories | 338kcal | 226kcal | 6% |
| Protein | 10.34g | 13.1g | 6% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin K | 5.9µg | 5% | |
| Calcium | 24mg | 2% | |
| Net carbs | 60.76g | 3.9g | N/A |
| Sugar | 0.98g | 0g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.208mg | 0% | |
| Leucine | 0.563mg | 0% | |
| Lysine | 0.286mg | 0% | |
| Methionine | 0.153mg | 0% | |
| Phenylalanine | 0.435mg | 0% | |
| Valine | 0.317mg | 0% | |
| Histidine | 0.189mg | 0% | |
| Fructose | 0.11g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1845.1% |
| Contains more ProteinProtein | +26.7% |
| Contains more FatsFats | +979.8% |
| Contains more WaterWater | +484.9% |
| Contains more OtherOther | +116.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Mono. FatMonounsaturated fat | +3876% |
| Contains more Poly. FatPolyunsaturated fat | +203.8% |
