Rye vs. Oatmeal — In-Depth Nutrition Comparison
A recap on differences between Rye and Oatmeal
- Rye has more Manganese, Fiber, Phosphorus, Copper, Vitamin B5, Magnesium, Zinc, and Selenium, however, Oatmeal is higher in Iron, and Vitamin A RAE.
- Rye covers your daily Manganese needs 88% more than Oatmeal.
- Oatmeal contains 9 times less Fiber than Rye. Rye contains 15.1g of Fiber, while Oatmeal contains 1.7g.
Food varieties used in this article are Rye grain and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
Fat Type Comparison
Carbohydrate type comparison
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||1µg||130µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|