Rye vs. Pastrami — In-Depth Nutrition Comparison
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What are the differences between rye and pastrami?
- Rye is higher in manganese, fiber, copper, vitamin B5, phosphorus, magnesium, and vitamin B1, yet pastrami is higher in vitamin B12.
- Rye's daily need coverage for manganese is 111% more.
- The amount of sodium in rye is lower.
- The glycemic index of rye is lower.
We used Rye grain and Beef, cured, pastrami types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +547.1% |
| Contains more CalciumCalcium | +140% |
| Contains more PotassiumPotassium | +142.9% |
| Contains more IronIron | +18.5% |
| Contains more CopperCopper | +303.3% |
| Contains more PhosphorusPhosphorus | +89.7% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +9444.4% |
| Contains more ZincZinc | +87.9% |
| Contains more SeleniumSelenium | +27.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +608.3% |
| Contains more Vitamin B1Vitamin B1 | +507.7% |
| Contains more Vitamin B2Vitamin B2 | +55.9% |
| Contains more Vitamin B5Vitamin B5 | +449.4% |
| Contains more Vitamin B6Vitamin B6 | +33% |
| Contains more Vitamin KVitamin K | +742.9% |
| Contains more FolateFolate | +533.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +168.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.577mg | 0.027mg | 111% |
| Vitamin B12 | 0µg | 1.87µg | 78% |
| Fiber | 15.1g | 0g | 60% |
| Sodium | 2mg | 1078mg | 47% |
| Copper | 0.367mg | 0.091mg | 31% |
| Carbs | 75.86g | 0.36g | 25% |
| Vitamin B5 | 1.456mg | 0.265mg | 24% |
| Protein | 10.34g | 21.8g | 23% |
| Cholesterol | 0mg | 68mg | 23% |
| Magnesium | 110mg | 17mg | 22% |
| Vitamin B1 | 0.316mg | 0.052mg | 22% |
| Phosphorus | 332mg | 175mg | 22% |
| Zinc | 2.65mg | 4.98mg | 21% |
| Saturated fat | 0.197g | 2.681g | 11% |
| Calories | 338kcal | 147kcal | 10% |
| Potassium | 510mg | 210mg | 9% |
| Choline | 30.4mg | 81.6mg | 9% |
| Folate | 38µg | 6µg | 8% |
| Vitamin B2 | 0.251mg | 0.161mg | 7% |
| Selenium | 13.9µg | 17.7µg | 7% |
| Fats | 1.63g | 5.82g | 6% |
| Vitamin B6 | 0.294mg | 0.221mg | 6% |
| Monounsaturated fat | 0.208g | 2.118g | 5% |
| Iron | 2.63mg | 2.22mg | 5% |
| Vitamin E | 0.85mg | 0.12mg | 5% |
| Polyunsaturated fat | 0.767g | 0.145g | 4% |
| Vitamin K | 5.9µg | 0.7µg | 4% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Calcium | 24mg | 10mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 60.76g | 0.36g | N/A |
| Sugar | 0.98g | 0.1g | N/A |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin B3 | 4.27mg | 4.26mg | 0% |
| Tryptophan | 0.108mg | 0.141mg | 0% |
| Threonine | 0.289mg | 0.857mg | 0% |
| Isoleucine | 0.208mg | 0.976mg | 0% |
| Leucine | 0.563mg | 1.706mg | 0% |
| Lysine | 0.286mg | 1.812mg | 0% |
| Methionine | 0.153mg | 0.558mg | 0% |
| Phenylalanine | 0.435mg | 0.847mg | 0% |
| Valine | 0.317mg | 1.065mg | 0% |
| Histidine | 0.189mg | 0.684mg | 0% |
| Fructose | 0.11g | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +20972.2% |
| Contains more ProteinProtein | +110.8% |
| Contains more FatsFats | +257.1% |
| Contains more WaterWater | +555.9% |
| Contains more OtherOther | +58.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Poly. FatPolyunsaturated fat | +429% |
| Contains more Mono. FatMonounsaturated fat | +918.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +1000% |
~equal in
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~equal in
Maltose
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