Rye vs. Pecan — In-Depth Nutrition Comparison
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The main differences between rye and pecan
- Rye has more fiber, vitamin B3, selenium, vitamin B5, and vitamin B2; however, pecan has more copper, manganese, vitamin B1, and zinc.
- Daily need coverage for copper for pecan is 93% higher.
- Pecan has 4 times less vitamin B3 than rye. Rye has 4.27mg of vitamin B3, while pecan has 1.167mg.
- Rye is lower in saturated fat.
- Rye has a higher glycemic index than pecan.
Food types used in this article are Rye grain and Nuts, pecans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +24.4% |
| Contains more PhosphorusPhosphorus | +19.9% |
| Contains more SeleniumSelenium | +265.8% |
| Contains more CalciumCalcium | +191.7% |
| Contains more CopperCopper | +227% |
| Contains more ZincZinc | +70.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +74.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +93.1% |
| Contains more Vitamin B3Vitamin B3 | +265.9% |
| Contains more Vitamin B5Vitamin B5 | +68.7% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin KVitamin K | +68.6% |
| Contains more FolateFolate | +72.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +64.7% |
| Contains more Vitamin B1Vitamin B1 | +108.9% |
| Contains more CholineCholine | +33.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.767g | 21.614g | 139% |
| Fats | 1.63g | 71.97g | 108% |
| Monounsaturated fat | 0.208g | 40.801g | 101% |
| Copper | 0.367mg | 1.2mg | 93% |
| Manganese | 2.577mg | 4.5mg | 84% |
| Vitamin B1 | 0.316mg | 0.66mg | 29% |
| Saturated fat | 0.197g | 6.18g | 27% |
| Fiber | 15.1g | 9.6g | 22% |
| Carbs | 75.86g | 13.86g | 21% |
| Vitamin B3 | 4.27mg | 1.167mg | 19% |
| Selenium | 13.9µg | 3.8µg | 18% |
| Calories | 338kcal | 691kcal | 18% |
| Zinc | 2.65mg | 4.53mg | 17% |
| Vitamin B5 | 1.456mg | 0.863mg | 12% |
| Vitamin B2 | 0.251mg | 0.13mg | 9% |
| Phosphorus | 332mg | 277mg | 8% |
| Vitamin B6 | 0.294mg | 0.21mg | 6% |
| Calcium | 24mg | 70mg | 5% |
| Folate | 38µg | 22µg | 4% |
| Vitamin E | 0.85mg | 1.4mg | 4% |
| Magnesium | 110mg | 121mg | 3% |
| Potassium | 510mg | 410mg | 3% |
| Choline | 30.4mg | 40.5mg | 2% |
| Protein | 10.34g | 9.17g | 2% |
| Vitamin K | 5.9µg | 3.5µg | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Iron | 2.63mg | 2.53mg | 1% |
| Net carbs | 60.76g | 4.26g | N/A |
| Sugar | 0.98g | 3.97g | N/A |
| Starch | 0.46g | 0% | |
| Sodium | 2mg | 0mg | 0% |
| Vitamin A | 1µg | 3µg | 0% |
| Tryptophan | 0.108mg | 0.093mg | 0% |
| Threonine | 0.289mg | 0.306mg | 0% |
| Isoleucine | 0.208mg | 0.336mg | 0% |
| Leucine | 0.563mg | 0.598mg | 0% |
| Lysine | 0.286mg | 0.287mg | 0% |
| Methionine | 0.153mg | 0.183mg | 0% |
| Phenylalanine | 0.435mg | 0.426mg | 0% |
| Valine | 0.317mg | 0.411mg | 0% |
| Histidine | 0.189mg | 0.262mg | 0% |
| Fructose | 0.11g | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.8% |
| Contains more CarbsCarbs | +447.3% |
| Contains more WaterWater | +201.1% |
| Contains more FatsFats | +4315.3% |
~equal in
Other
~1.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Mono. FatMonounsaturated fat | +19515.9% |
| Contains more Poly. FatPolyunsaturated fat | +2718% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +300% |
| Contains more FructoseFructose | +175% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +449.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
