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Rye vs. Pecan pie — In-Depth Nutrition Comparison

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What are the differences between rye and pecan pie?

  • Rye is richer than pecan pie in manganese, phosphorus, vitamin B3, magnesium, vitamin B5, vitamin B6, copper, and zinc.
  • Rye's daily need coverage for manganese is 81% more.
  • Rye has 5 times more vitamin B3 than pecan pie. While rye has 4.27mg of vitamin B3, pecan pie has only 0.847mg.
  • The amount of saturated fat in rye is lower.
  • The glycemic index of rye is lower.

We used Rye grain and Pie, pecan, prepared from recipe types in this article.

Infographic

Rye vs Pecan pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more MagnesiumMagnesium +323.1%
Contains more PotassiumPotassium +283.5%
Contains more IronIron +77.7%
Contains more CopperCopper +73.9%
Contains more ZincZinc +159.8%
Contains more PhosphorusPhosphorus +253.2%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +261.9%
Contains more SeleniumSelenium +15.8%
Contains more CalciumCalcium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +68.1%
Contains more Vitamin B2Vitamin B2 +39.4%
Contains more Vitamin B3Vitamin B3 +404.1%
Contains more Vitamin B5Vitamin B5 +204%
Contains more Vitamin B6Vitamin B6 +390%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +46.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8100%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye
Rye
3
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more ProteinProtein +111%
Contains more CarbsCarbs +45.3%
Contains more OtherOther +30.8%
Contains more FatsFats +1262%
Contains more WaterWater +84%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye
Rye
1
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Mono. FatMonounsaturated fat +5275.5%
Contains more Poly. FatPolyunsaturated fat +644.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rye Pecan pie
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Rye Pecan pie DV% diff.
Manganese 2.577mg 0.712mg 81%
Fiber 15.1g 60%
Phosphorus 332mg 94mg 34%
Polyunsaturated fat 0.767g 5.71g 33%
Fats 1.63g 22.2g 32%
Cholesterol 0mg 87mg 29%
Monounsaturated fat 0.208g 11.181g 27%
Vitamin B3 4.27mg 0.847mg 21%
Vitamin B5 1.456mg 0.479mg 20%
Magnesium 110mg 26mg 20%
Vitamin B6 0.294mg 0.06mg 18%
Copper 0.367mg 0.211mg 17%
Saturated fat 0.197g 3.989g 17%
Zinc 2.65mg 1.02mg 15%
Iron 2.63mg 1.48mg 14%
Sodium 2mg 262mg 11%
Potassium 510mg 133mg 11%
Vitamin B1 0.316mg 0.188mg 11%
Protein 10.34g 4.9g 11%
Vitamin A 1µg 82µg 9%
Carbs 75.86g 52.2g 8%
Vitamin B12 0µg 0.17µg 7%
Choline 30.4mg 6%
Vitamin E 0.85mg 6%
Vitamin K 5.9µg 5%
Vitamin B2 0.251mg 0.18mg 5%
Calories 338kcal 412kcal 4%
Selenium 13.9µg 12µg 3%
Folate 38µg 26µg 3%
Calcium 24mg 32mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 60.76g 52.2g N/A
Sugar 0.98g N/A
Tryptophan 0.108mg 0.069mg 0%
Threonine 0.289mg 0.189mg 0%
Isoleucine 0.208mg 0.223mg 0%
Leucine 0.563mg 0.372mg 0%
Lysine 0.286mg 0.248mg 0%
Methionine 0.153mg 0.125mg 0%
Phenylalanine 0.435mg 0.25mg 0%
Valine 0.317mg 0.255mg 0%
Histidine 0.189mg 0.116mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye Pecan pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Rye
17%
Pecan pie
Minerals Daily Need Coverage Score
98%
Rye
43%
Pecan pie

Comparison summary

Which food is lower in Cholesterol?
Rye
Rye is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 260mg)
Which food is lower in Saturated fat?
Rye
Rye is lower in Saturated fat (difference - 3.792g)
Which food is lower in glycemic index?
Rye
Rye is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Rye
Rye is relatively richer in minerals
Which food is richer in vitamins?
Rye
Rye is relatively richer in vitamins
Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 0.98g)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $0.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.