Rye vs. Pecan pie — In-Depth Nutrition Comparison
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What are the differences between rye and pecan pie?
- Rye is richer than pecan pie in manganese, phosphorus, vitamin B3, magnesium, vitamin B5, vitamin B6, copper, and zinc.
- Rye's daily need coverage for manganese is 81% more.
- Rye has 5 times more vitamin B3 than pecan pie. While rye has 4.27mg of vitamin B3, pecan pie has only 0.847mg.
- The amount of saturated fat in rye is lower.
- The glycemic index of rye is lower.
We used Rye grain and Pie, pecan, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +323.1% |
| Contains more PotassiumPotassium | +283.5% |
| Contains more IronIron | +77.7% |
| Contains more CopperCopper | +73.9% |
| Contains more ZincZinc | +159.8% |
| Contains more PhosphorusPhosphorus | +253.2% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +261.9% |
| Contains more SeleniumSelenium | +15.8% |
| Contains more CalciumCalcium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +68.1% |
| Contains more Vitamin B2Vitamin B2 | +39.4% |
| Contains more Vitamin B3Vitamin B3 | +404.1% |
| Contains more Vitamin B5Vitamin B5 | +204% |
| Contains more Vitamin B6Vitamin B6 | +390% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +46.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.577mg | 0.712mg | 81% |
| Fiber | 15.1g | 60% | |
| Phosphorus | 332mg | 94mg | 34% |
| Polyunsaturated fat | 0.767g | 5.71g | 33% |
| Fats | 1.63g | 22.2g | 32% |
| Cholesterol | 0mg | 87mg | 29% |
| Monounsaturated fat | 0.208g | 11.181g | 27% |
| Vitamin B3 | 4.27mg | 0.847mg | 21% |
| Vitamin B5 | 1.456mg | 0.479mg | 20% |
| Magnesium | 110mg | 26mg | 20% |
| Vitamin B6 | 0.294mg | 0.06mg | 18% |
| Copper | 0.367mg | 0.211mg | 17% |
| Saturated fat | 0.197g | 3.989g | 17% |
| Zinc | 2.65mg | 1.02mg | 15% |
| Iron | 2.63mg | 1.48mg | 14% |
| Sodium | 2mg | 262mg | 11% |
| Potassium | 510mg | 133mg | 11% |
| Vitamin B1 | 0.316mg | 0.188mg | 11% |
| Protein | 10.34g | 4.9g | 11% |
| Vitamin A | 1µg | 82µg | 9% |
| Carbs | 75.86g | 52.2g | 8% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Choline | 30.4mg | 6% | |
| Vitamin E | 0.85mg | 6% | |
| Vitamin K | 5.9µg | 5% | |
| Vitamin B2 | 0.251mg | 0.18mg | 5% |
| Calories | 338kcal | 412kcal | 4% |
| Selenium | 13.9µg | 12µg | 3% |
| Folate | 38µg | 26µg | 3% |
| Calcium | 24mg | 32mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 60.76g | 52.2g | N/A |
| Sugar | 0.98g | N/A | |
| Tryptophan | 0.108mg | 0.069mg | 0% |
| Threonine | 0.289mg | 0.189mg | 0% |
| Isoleucine | 0.208mg | 0.223mg | 0% |
| Leucine | 0.563mg | 0.372mg | 0% |
| Lysine | 0.286mg | 0.248mg | 0% |
| Methionine | 0.153mg | 0.125mg | 0% |
| Phenylalanine | 0.435mg | 0.25mg | 0% |
| Valine | 0.317mg | 0.255mg | 0% |
| Histidine | 0.189mg | 0.116mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +111% |
| Contains more CarbsCarbs | +45.3% |
| Contains more OtherOther | +30.8% |
| Contains more FatsFats | +1262% |
| Contains more WaterWater | +84% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.1% |
| Contains more Mono. FatMonounsaturated fat | +5275.5% |
| Contains more Poly. FatPolyunsaturated fat | +644.5% |
