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  6. Rye vs. Pepperoni

Rye vs. Pepperoni — In-Depth Nutrition Comparison

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How are Rye and Pepperoni different?

  • Rye is higher in Manganese, Fiber, Copper, Phosphorus, and Magnesium, however, Pepperoni is richer in Vitamin B12, and Selenium.
  • Daily need coverage for Saturated Fat from Pepperoni is 88% higher.
  • Rye has less Saturated Fat.

Rye grain and Pepperoni, beef and pork, sliced are the varieties used in this article.

Infographic

Rye vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
9
:
1
Pepperoni
Pepperoni
Contains more Calcium +26.3%
Contains more Iron +97.7%
Contains more Magnesium +511.1%
Contains more Phosphorus +110.1%
Contains more Potassium +86.1%
Contains less Sodium -99.9%
Contains more Copper +303.3%
Contains more Manganese +139.9%
Contains more Selenium +108.6%
Equal in Zinc - 2.44
Rye
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 99% 79% 143% 45% 1% 73% 123% 337% 76%
Pepperoni
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 50% 13% 68% 25% 207% 67% 31% 141% 159%
Contains more Calcium +26.3%
Contains more Iron +97.7%
Contains more Magnesium +511.1%
Contains more Phosphorus +110.1%
Contains more Potassium +86.1%
Contains less Sodium -99.9%
Contains more Copper +303.3%
Contains more Manganese +139.9%
Contains more Selenium +108.6%
Equal in Zinc - 2.44

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
5
:
6
Pepperoni
Pepperoni
Contains more Vitamin A +∞%
Contains more Vitamin B1 +16.6%
Contains more Vitamin B5 +56.6%
Contains more Folate +660%
Contains more Vitamin E +21.2%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +16.8%
Contains more Vitamin B6 +23.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.257
Equal in Vitamin K - 5.8
Rye
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 79% 58% 81% 88% 68% 29% 0% 15%
Pepperoni
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 39% 0% 68% 60% 94% 56% 84% 4% 163% 15%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +16.6%
Contains more Vitamin B5 +56.6%
Contains more Folate +660%
Contains more Vitamin E +21.2%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +16.8%
Contains more Vitamin B6 +23.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.257
Equal in Vitamin K - 5.8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye
Rye
1
:
4
Pepperoni
Pepperoni
Contains more Carbs +6328.8%
Contains more Protein +86.2%
Contains more Fats +2739.3%
Contains more Water +169.3%
Contains more Other +201.9%
Rye
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Pepperoni
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more Carbs +6328.8%
Contains more Protein +86.2%
Contains more Fats +2739.3%
Contains more Water +169.3%
Contains more Other +201.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye
Rye
1
:
2
Pepperoni
Pepperoni
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +9885.6%
Contains more Polyunsaturated fat +481.2%
Rye
17% 18% 65%
Saturated Fat: 0.197 g
Monounsaturated Fat: 0.208 g
Polyunsaturated fat: 0.767 g
Pepperoni
41% 48% 10%
Saturated Fat: 17.708 g
Monounsaturated Fat: 20.77 g
Polyunsaturated fat: 4.458 g
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +9885.6%
Contains more Polyunsaturated fat +481.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rye Pepperoni
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rye Pepperoni Opinion
Net carbs 60.76g 1.18g Rye
Protein 10.34g 19.25g Pepperoni
Fats 1.63g 46.28g Pepperoni
Carbs 75.86g 1.18g Rye
Calories 338kcal 504kcal Pepperoni
Fructose 0.11g 0g Rye
Sugar 0.98g 0g Pepperoni
Fiber 15.1g 0g Rye
Calcium 24mg 19mg Rye
Iron 2.63mg 1.33mg Rye
Magnesium 110mg 18mg Rye
Phosphorus 332mg 158mg Rye
Potassium 510mg 274mg Rye
Sodium 2mg 1582mg Rye
Zinc 2.65mg 2.44mg Rye
Copper 0.367mg 0.091mg Rye
Manganese 2.577mg 1.074mg Rye
Selenium 13.9µg 29µg Pepperoni
Vitamin A 11IU 0IU Rye
Vitamin A RAE 1µg 0µg Rye
Vitamin E 0.85mg 1.03mg Pepperoni
Vitamin D 0IU 52IU Pepperoni
Vitamin D 0µg 1.3µg Pepperoni
Vitamin B1 0.316mg 0.271mg Rye
Vitamin B2 0.251mg 0.257mg Pepperoni
Vitamin B3 4.27mg 4.987mg Pepperoni
Vitamin B5 1.456mg 0.93mg Rye
Vitamin B6 0.294mg 0.362mg Pepperoni
Folate 38µg 5µg Rye
Vitamin B12 0µg 1.3µg Pepperoni
Vitamin K 5.9µg 5.8µg Rye
Tryptophan 0.108mg 0.23mg Pepperoni
Threonine 0.289mg 0.869mg Pepperoni
Isoleucine 0.208mg 0.901mg Pepperoni
Leucine 0.563mg 1.575mg Pepperoni
Lysine 0.286mg 1.652mg Pepperoni
Methionine 0.153mg 0.511mg Pepperoni
Phenylalanine 0.435mg 0.778mg Pepperoni
Valine 0.317mg 0.987mg Pepperoni
Histidine 0.189mg 0.688mg Pepperoni
Cholesterol 0mg 97mg Rye
Trans Fat 0g 1.527g Rye
Saturated Fat 0.197g 17.708g Rye
Omega-3 - DHA 0g 0.004g Pepperoni
Omega-3 - EPA 0g 0.004g Pepperoni
Omega-3 - DPA 0g 0.02g Pepperoni
Monounsaturated Fat 0.208g 20.77g Pepperoni
Polyunsaturated fat 0.767g 4.458g Pepperoni
Omega-6 - Eicosadienoic acid 0.136g Pepperoni
Omega-6 - Linoleic acid 3.605g Pepperoni
Omega-6 - Gamma-linoleic acid 0.002g Pepperoni
Omega-3 - ALA 0.164g Pepperoni
Omega-3 - Eicosatrienoic acid 0.018g Pepperoni
Omega-6 - Dihomo-gamma-linoleic acid 0.04g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye Pepperoni
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Rye
50%
Pepperoni
Minerals Daily Need Coverage Score
98%
Rye
76%
Pepperoni

Comparison summary

Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 1580mg)
Which food is lower in Cholesterol?
Rye
Rye is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Rye
Rye is lower in Saturated Fat (difference - 17.511g)
Which food is cheaper?
Rye
Rye is cheaper (difference - $2.6)
Which food is richer in minerals?
Rye
Rye is relatively richer in minerals
Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 0.98g)
Which food is lower in glycemic index?
Pepperoni
Pepperoni is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.