Rye vs. Pizza — In-Depth Nutrition Comparison
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Differences between rye and pizza
- Rye has more manganese, fiber, copper, magnesium, phosphorus, and vitamin B6, while pizza has more vitamin B12 and calcium.
- Rye's daily need coverage for manganese is 96% higher.
- Pizza contains 7 times less fiber than rye. Rye contains 15.1g of fiber, while pizza contains 2.3g.
- The amount of saturated fat in rye is lower.
- Rye has a lower glycemic index. The glycemic index of rye is 34, while the glycemic index of pizza is 60.
The food types used in this comparison are Rye grain and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +358.3% |
| Contains more PotassiumPotassium | +196.5% |
| Contains more CopperCopper | +249.5% |
| Contains more ZincZinc | +97.8% |
| Contains more PhosphorusPhosphorus | +53.7% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +615.8% |
| Contains more CalciumCalcium | +683.3% |
| Contains more SeleniumSelenium | +43.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +28.7% |
| Contains more Vitamin B3Vitamin B3 | +11.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +267.5% |
| Contains more CholineCholine | +85.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6800% |
| Contains more Vitamin B1Vitamin B1 | +23.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +13.6% |
| Contains more FolateFolate | +144.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.577mg | 0.36mg | 96% |
| Fiber | 15.1g | 2.3g | 51% |
| Vitamin B5 | 1.456mg | 29% | |
| Copper | 0.367mg | 0.105mg | 29% |
| Sodium | 2mg | 598mg | 26% |
| Magnesium | 110mg | 24mg | 20% |
| Saturated fat | 0.197g | 4.465g | 19% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Phosphorus | 332mg | 216mg | 17% |
| Vitamin B6 | 0.294mg | 0.08mg | 16% |
| Calcium | 24mg | 188mg | 16% |
| Folate | 38µg | 93µg | 14% |
| Carbs | 75.86g | 33.33g | 14% |
| Zinc | 2.65mg | 1.34mg | 12% |
| Fats | 1.63g | 9.69g | 12% |
| Starch | 26.95g | 11% | |
| Selenium | 13.9µg | 19.9µg | 11% |
| Potassium | 510mg | 172mg | 10% |
| Vitamin A | 1µg | 69µg | 8% |
| Cholesterol | 0mg | 17mg | 6% |
| Monounsaturated fat | 0.208g | 2.608g | 6% |
| Polyunsaturated fat | 0.767g | 1.681g | 6% |
| Vitamin B1 | 0.316mg | 0.39mg | 6% |
| Calories | 338kcal | 266kcal | 4% |
| Vitamin B2 | 0.251mg | 0.195mg | 4% |
| Vitamin B3 | 4.27mg | 3.825mg | 3% |
| Choline | 30.4mg | 16.4mg | 3% |
| Protein | 10.34g | 11.39g | 2% |
| Iron | 2.63mg | 2.48mg | 2% |
| Vitamin C | 0mg | 1.4mg | 2% |
| Fructose | 0.11g | 1g | 1% |
| Vitamin K | 5.9µg | 6.7µg | 1% |
| Net carbs | 60.76g | 31.03g | N/A |
| Sugar | 0.98g | 3.58g | N/A |
| Vitamin E | 0.85mg | 0.83mg | 0% |
| Trans fat | 0g | 0.241g | N/A |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.289mg | 0.41mg | 0% |
| Isoleucine | 0.208mg | 0.564mg | 0% |
| Leucine | 0.563mg | 1.139mg | 0% |
| Lysine | 0.286mg | 0.77mg | 0% |
| Methionine | 0.153mg | 0.264mg | 0% |
| Phenylalanine | 0.435mg | 0.664mg | 0% |
| Valine | 0.317mg | 0.72mg | 0% |
| Histidine | 0.189mg | 0.355mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +127.6% |
| Contains more ProteinProtein | +10.2% |
| Contains more FatsFats | +494.5% |
| Contains more WaterWater | +307.3% |
| Contains more OtherOther | +54.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Mono. FatMonounsaturated fat | +1153.8% |
| Contains more Poly. FatPolyunsaturated fat | +119.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +255% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +387.5% |
| Contains more FructoseFructose | +809.1% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
