Rye vs. Potato pancake — In-Depth Nutrition Comparison
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The main differences between rye and potato pancake
- Rye has more manganese, fiber, phosphorus, copper, zinc, magnesium, and vitamin B3; however, potato pancake has more vitamin C.
- Daily need coverage for manganese for rye is 101% higher.
- Potato pancake has 5 times less fiber than rye. Rye has 15.1g of fiber, while potato pancake has 3.3g.
- Rye is lower in sodium.
Food types used in this article are Rye grain and Potato pancakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +205.6% |
| Contains more IronIron | +57.5% |
| Contains more CopperCopper | +103.9% |
| Contains more ZincZinc | +278.6% |
| Contains more PhosphorusPhosphorus | +159.4% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +891.2% |
| Contains more SeleniumSelenium | +56.2% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +22% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +269.6% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +45.1% |
| Contains more Vitamin B3Vitamin B3 | +155.4% |
| Contains more Vitamin B5Vitamin B5 | +92.3% |
| Contains more Vitamin KVitamin K | +118.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +52.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +144.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.34 g
Fats:
1.63 g
Carbs:
75.86 g
Water:
10.6 g
Other:
1.57 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +70.1% |
| Contains more CarbsCarbs | +172.8% |
| Contains more FatsFats | +805.5% |
| Contains more WaterWater | +350.7% |
| Contains more OtherOther | +128% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.208 g
Polyunsaturated fat:
Poly. Fat
0.767 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -92.1% |
| Contains more Mono. FatMonounsaturated fat | +1693.3% |
| Contains more Poly. FatPolyunsaturated fat | +879.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.71 g
Glucose:
0.16 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
| Contains more SucroseSucrose | +82.1% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +375% |
| Contains more FructoseFructose | +409.1% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.577mg | 0.26mg | 101% |
| Fiber | 15.1g | 3.3g | 47% |
| Polyunsaturated fat | 0.767g | 7.516g | 45% |
| Sodium | 2mg | 764mg | 33% |
| Cholesterol | 0mg | 95mg | 32% |
| Vitamin C | 0mg | 27.6mg | 31% |
| Phosphorus | 332mg | 128mg | 29% |
| Copper | 0.367mg | 0.18mg | 21% |
| Fats | 1.63g | 14.76g | 20% |
| Magnesium | 110mg | 36mg | 18% |
| Zinc | 2.65mg | 0.7mg | 18% |
| Carbs | 75.86g | 27.81g | 16% |
| Vitamin B3 | 4.27mg | 1.672mg | 16% |
| Vitamin B5 | 1.456mg | 0.757mg | 14% |
| Vitamin B1 | 0.316mg | 0.158mg | 13% |
| Vitamin B6 | 0.294mg | 0.448mg | 12% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Iron | 2.63mg | 1.67mg | 12% |
| Saturated fat | 0.197g | 2.496g | 10% |
| Starch | 20.88g | 9% | |
| Monounsaturated fat | 0.208g | 3.73g | 9% |
| Selenium | 13.9µg | 8.9µg | 9% |
| Protein | 10.34g | 6.08g | 9% |
| Choline | 30.4mg | 74.2mg | 8% |
| Vitamin B2 | 0.251mg | 0.173mg | 6% |
| Calories | 338kcal | 268kcal | 4% |
| Vitamin E | 0.85mg | 0.23mg | 4% |
| Vitamin A | 1µg | 32µg | 3% |
| Vitamin K | 5.9µg | 2.7µg | 3% |
| Potassium | 510mg | 622mg | 3% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Fructose | 0.11g | 0.56g | 1% |
| Folate | 38µg | 41µg | 1% |
| Calcium | 24mg | 32mg | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Net carbs | 60.76g | 24.51g | N/A |
| Sugar | 0.98g | 1.79g | N/A |
| Tryptophan | 0.108mg | 0.087mg | 0% |
| Threonine | 0.289mg | 0.24mg | 0% |
| Isoleucine | 0.208mg | 0.28mg | 0% |
| Leucine | 0.563mg | 0.442mg | 0% |
| Lysine | 0.286mg | 0.389mg | 0% |
| Methionine | 0.153mg | 0.137mg | 0% |
| Phenylalanine | 0.435mg | 0.3mg | 0% |
| Valine | 0.317mg | 0.369mg | 0% |
| Histidine | 0.189mg | 0.141mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
37%
Minerals Daily Need Coverage Score
98%
47%
Comparison summary
Which food is lower in Cholesterol?
Rye is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Rye is lower in Sugar (difference - 0.81g)
Which food contains less Sodium?
Rye contains less Sodium (difference - 762mg)
Which food is lower in Saturated fat?
Rye is lower in Saturated fat (difference - 2.299g)
Which food is richer in minerals?
Rye is relatively richer in minerals
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 34)
Which food is cheaper?
Potato pancake is cheaper (difference - $0.4)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.