Rye vs. Pumpkin pie — In-Depth Nutrition Comparison
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How are rye and pumpkin pie different?
- Rye is richer in manganese, fiber, phosphorus, copper, magnesium, iron, zinc, vitamin B5, and vitamin B3, while pumpkin pie is higher in vitamin A.
- Rye covers your daily need for manganese, 102% more than pumpkin pie.
- Rye contains 8 times more fiber than pumpkin pie. Rye contains 15.1g of fiber, while pumpkin pie contains 1.8g.
- Pumpkin pie has a higher glycemic index (59) than rye (34).
Rye grain and Pie, pumpkin, commercially prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +685.7% |
| Contains more PotassiumPotassium | +205.4% |
| Contains more IronIron | +192.2% |
| Contains more CopperCopper | +148% |
| Contains more ZincZinc | +579.5% |
| Contains more PhosphorusPhosphorus | +309.9% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +1035.2% |
| Contains more SeleniumSelenium | +157.4% |
| Contains more CalciumCalcium | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +11.8% |
| Contains more Vitamin B1Vitamin B1 | +78.5% |
| Contains more Vitamin B2Vitamin B2 | +102.4% |
| Contains more Vitamin B3Vitamin B3 | +285.7% |
| Contains more Vitamin B5Vitamin B5 | +222.1% |
| Contains more Vitamin B6Vitamin B6 | +366.7% |
| Contains more FolateFolate | +46.2% |
| Contains more Vitamin AVitamin A | +44700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +123.7% |
| Contains more CholineCholine | +23.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.577mg | 0.227mg | 102% |
| Fiber | 15.1g | 1.8g | 53% |
| Vitamin A | 1µg | 448µg | 50% |
| Phosphorus | 332mg | 81mg | 36% |
| Copper | 0.367mg | 0.148mg | 24% |
| Magnesium | 110mg | 14mg | 23% |
| Iron | 2.63mg | 0.9mg | 22% |
| Zinc | 2.65mg | 0.39mg | 21% |
| Vitamin B3 | 4.27mg | 1.107mg | 20% |
| Vitamin B5 | 1.456mg | 0.452mg | 20% |
| Vitamin B6 | 0.294mg | 0.063mg | 18% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Selenium | 13.9µg | 5.4µg | 15% |
| Carbs | 75.86g | 34.83g | 14% |
| Protein | 10.34g | 3.9g | 13% |
| Fats | 1.63g | 9.75g | 12% |
| Vitamin B1 | 0.316mg | 0.177mg | 12% |
| Monounsaturated fat | 0.208g | 4.6g | 11% |
| Potassium | 510mg | 167mg | 10% |
| Sodium | 2mg | 239mg | 10% |
| Vitamin B2 | 0.251mg | 0.124mg | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Saturated fat | 0.197g | 1.988g | 8% |
| Polyunsaturated fat | 0.767g | 1.77g | 7% |
| Vitamin K | 5.9µg | 13.2µg | 6% |
| Calories | 338kcal | 243kcal | 5% |
| Starch | 10.73g | 4% | |
| Calcium | 24mg | 64mg | 4% |
| Fructose | 0.11g | 2.85g | 3% |
| Folate | 38µg | 26µg | 3% |
| Vitamin E | 0.85mg | 0.76mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Choline | 30.4mg | 37.5mg | 1% |
| Net carbs | 60.76g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0.98g | 18.88g | N/A |
| Tryptophan | 0.108mg | 0.048mg | 0% |
| Threonine | 0.289mg | 0.154mg | 0% |
| Isoleucine | 0.208mg | 0.158mg | 0% |
| Leucine | 0.563mg | 0.297mg | 0% |
| Lysine | 0.286mg | 0.192mg | 0% |
| Methionine | 0.153mg | 0.249mg | 0% |
| Phenylalanine | 0.435mg | 0.175mg | 0% |
| Valine | 0.317mg | 0.211mg | 0% |
| Histidine | 0.189mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.34 g
Fats:
1.63 g
Carbs:
75.86 g
Water:
10.6 g
Other:
1.57 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +165.1% |
| Contains more CarbsCarbs | +117.8% |
| Contains more OtherOther | +38.9% |
| Contains more FatsFats | +498.2% |
| Contains more WaterWater | +375.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.208 g
Polyunsaturated fat:
Poly. Fat
0.767 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -90.1% |
| Contains more Mono. FatMonounsaturated fat | +2111.5% |
| Contains more Poly. FatPolyunsaturated fat | +130.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.71 g
Glucose:
0.16 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1209.9% |
| Contains more GlucoseGlucose | +2262.5% |
| Contains more FructoseFructose | +2490.9% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
