Rye vs. Mangosteen — In-Depth Nutrition Comparison
Compare
How are rye and mangosteen different?
- Rye has more manganese, fiber, phosphorus, copper, iron, vitamin B5, vitamin B3, magnesium, zinc, and vitamin B1 than mangosteen.
- Daily need coverage for manganese for rye is 108% higher.
- Rye contains 46 times more vitamin B5 than mangosteen. While rye contains 1.456mg of vitamin B5, mangosteen contains only 0.032mg.
- Rye has a lower glycemic index (34) than mangosteen (58).
Rye grain and Mangosteen, canned, syrup pack are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +746.2% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +962.5% |
| Contains more IronIron | +776.7% |
| Contains more CopperCopper | +431.9% |
| Contains more ZincZinc | +1161.9% |
| Contains more PhosphorusPhosphorus | +4050% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +2426.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +485.2% |
| Contains more Vitamin B2Vitamin B2 | +364.8% |
| Contains more Vitamin B3Vitamin B3 | +1393% |
| Contains more Vitamin B5Vitamin B5 | +4450% |
| Contains more Vitamin B6Vitamin B6 | +1533.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +22.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.577mg | 0.102mg | 108% |
| Fiber | 15.1g | 1.8g | 53% |
| Phosphorus | 332mg | 8mg | 46% |
| Copper | 0.367mg | 0.069mg | 33% |
| Iron | 2.63mg | 0.3mg | 29% |
| Vitamin B5 | 1.456mg | 0.032mg | 28% |
| Vitamin B3 | 4.27mg | 0.286mg | 25% |
| Selenium | 13.9µg | 25% | |
| Magnesium | 110mg | 13mg | 23% |
| Vitamin B1 | 0.316mg | 0.054mg | 22% |
| Zinc | 2.65mg | 0.21mg | 22% |
| Vitamin B6 | 0.294mg | 0.018mg | 21% |
| Protein | 10.34g | 0.41g | 20% |
| Carbs | 75.86g | 17.91g | 19% |
| Vitamin B2 | 0.251mg | 0.054mg | 15% |
| Potassium | 510mg | 48mg | 14% |
| Calories | 338kcal | 73kcal | 13% |
| Vitamin E | 0.85mg | 6% | |
| Choline | 30.4mg | 6% | |
| Vitamin K | 5.9µg | 5% | |
| Polyunsaturated fat | 0.767g | 5% | |
| Vitamin C | 0mg | 2.9mg | 3% |
| Folate | 38µg | 31µg | 2% |
| Fats | 1.63g | 0.58g | 2% |
| Saturated fat | 0.197g | 1% | |
| Monounsaturated fat | 0.208g | 1% | |
| Calcium | 24mg | 12mg | 1% |
| Net carbs | 60.76g | 16.11g | N/A |
| Sugar | 0.98g | N/A | |
| Sodium | 2mg | 7mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.208mg | 0% | |
| Leucine | 0.563mg | 0% | |
| Lysine | 0.286mg | 0% | |
| Methionine | 0.153mg | 0% | |
| Phenylalanine | 0.435mg | 0% | |
| Valine | 0.317mg | 0% | |
| Histidine | 0.189mg | 0% | |
| Fructose | 0.11g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.34 g
Fats:
1.63 g
Carbs:
75.86 g
Water:
10.6 g
Other:
1.57 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +2422% |
| Contains more FatsFats | +181% |
| Contains more CarbsCarbs | +323.6% |
| Contains more OtherOther | +881.3% |
| Contains more WaterWater | +663.6% |
