Rye vs. Soup beans — In-Depth Nutrition Comparison
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How are rye and soup beans different?
- Rye is higher in manganese, fiber, phosphorus, vitamin B5, copper, vitamin B3, magnesium, vitamin B1, and zinc; however, soup beans are richer in vitamin A.
- Daily need coverage for manganese for rye is 99% higher.
- Rye contains 36 times more vitamin B5 than soup beans. While rye contains 1.456mg of vitamin B5, soup beans contain only 0.04mg.
- Rye has a lower glycemic index (34) than soup beans (64).
Rye grain and Soup, bean with ham, canned, chunky, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +478.9% |
| Contains more PotassiumPotassium | +191.4% |
| Contains more IronIron | +97.7% |
| Contains more CopperCopper | +129.4% |
| Contains more ZincZinc | +502.3% |
| Contains more PhosphorusPhosphorus | +462.7% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +788.6% |
| Contains more SeleniumSelenium | +101.4% |
| Contains more CalciumCalcium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +426.7% |
| Contains more Vitamin B2Vitamin B2 | +318.3% |
| Contains more Vitamin B3Vitamin B3 | +510% |
| Contains more Vitamin B5Vitamin B5 | +3540% |
| Contains more Vitamin B6Vitamin B6 | +488% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +216.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8000% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.34 g
Fats:
1.63 g
Carbs:
75.86 g
Water:
10.6 g
Other:
1.57 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +99.2% |
| Contains more CarbsCarbs | +579.7% |
| Contains more FatsFats | +114.7% |
| Contains more WaterWater | +641.8% |
~equal in
Other
~1.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.208 g
Polyunsaturated fat:
Poly. Fat
0.767 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -85.6% |
| Contains more Poly. FatPolyunsaturated fat | +96.7% |
| Contains more Mono. FatMonounsaturated fat | +659.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.577mg | 0.29mg | 99% |
| Fiber | 15.1g | 4.6g | 42% |
| Phosphorus | 332mg | 59mg | 39% |
| Vitamin B5 | 1.456mg | 0.04mg | 28% |
| Copper | 0.367mg | 0.16mg | 23% |
| Vitamin B3 | 4.27mg | 0.7mg | 22% |
| Carbs | 75.86g | 11.16g | 22% |
| Magnesium | 110mg | 19mg | 22% |
| Vitamin B1 | 0.316mg | 0.06mg | 21% |
| Zinc | 2.65mg | 0.44mg | 20% |
| Vitamin B6 | 0.294mg | 0.05mg | 19% |
| Sodium | 2mg | 400mg | 17% |
| Iron | 2.63mg | 1.33mg | 16% |
| Vitamin B2 | 0.251mg | 0.06mg | 15% |
| Selenium | 13.9µg | 6.9µg | 13% |
| Calories | 338kcal | 95kcal | 12% |
| Potassium | 510mg | 175mg | 10% |
| Protein | 10.34g | 5.19g | 10% |
| Vitamin A | 1µg | 81µg | 9% |
| Folate | 38µg | 12µg | 7% |
| Choline | 30.4mg | 6% | |
| Vitamin E | 0.85mg | 6% | |
| Vitamin K | 5.9µg | 5% | |
| Saturated fat | 0.197g | 1.37g | 5% |
| Polyunsaturated fat | 0.767g | 0.39g | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Fats | 1.63g | 3.5g | 3% |
| Monounsaturated fat | 0.208g | 1.58g | 3% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Calcium | 24mg | 32mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Net carbs | 60.76g | 6.56g | N/A |
| Sugar | 0.98g | N/A | |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.208mg | 0% | |
| Leucine | 0.563mg | 0% | |
| Lysine | 0.286mg | 0% | |
| Methionine | 0.153mg | 0% | |
| Phenylalanine | 0.435mg | 0% | |
| Valine | 0.317mg | 0% | |
| Histidine | 0.189mg | 0% | |
| Fructose | 0.11g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
8%
Minerals Daily Need Coverage Score
98%
31%
Comparison summary
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 0.98g)
Which food is cheaper?
Soup beans is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Rye is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Rye contains less Sodium (difference - 398mg)
Which food is lower in Saturated fat?
Rye is lower in Saturated fat (difference - 1.173g)
Which food is lower in glycemic index?
Rye is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Rye is relatively richer in minerals
Which food is richer in vitamins?
Rye is relatively richer in vitamins