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Rye vs Cinnamon - In-Depth Nutrition Comparison

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Important differences between Rye and Cinnamon

  • Rye has more Phosphorus, Vitamin B1, Vitamin B5, Selenium, and Vitamin B3, however Cinnamon is richer in Manganese, Fiber, Calcium, Iron, and Vitamin K.
  • Cinnamon's daily need coverage for Manganese is 647% more.
  • Rye contains 14 times more Vitamin B1 than Cinnamon. Rye contains 0.316mg of Vitamin B1, while Cinnamon contains 0.022mg.

The food varieties used in the comparison are Rye grain and Spices, cinnamon, ground.

Infographic

Rye vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rye
6
:
Contains more Magnesium +83.3%
Contains more Phosphorus +418.8%
Contains more Potassium +18.3%
Contains less Sodium -80%
Contains more Zinc +44.8%
Contains more Calcium +4075%
Contains more Iron +216.3%
Equal in Copper - 0.339
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 99% 79% 143% 45% 1% 73% 123%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 301% 312% 43% 28% 39% 2% 50% 114%
Contains more Magnesium +83.3%
Contains more Phosphorus +418.8%
Contains more Potassium +18.3%
Contains less Sodium -80%
Contains more Zinc +44.8%
Contains more Calcium +4075%
Contains more Iron +216.3%
Equal in Copper - 0.339

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rye
6
:
Contains more Vitamin B1 +1336.4%
Contains more Vitamin B2 +512.2%
Contains more Vitamin B3 +220.6%
Contains more Vitamin B5 +306.7%
Contains more Vitamin B6 +86.1%
Contains more Folate +533.3%
Contains more Vitamin A +2581.8%
Contains more Vitamin E +172.9%
Contains more Vitamin C +∞%
Contains more Vitamin K +428.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 79% 58% 81% 88% 68% 29% 0% 15%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 47% 0% 13% 6% 10% 25% 22% 37% 5% 0% 78%
Contains more Vitamin B1 +1336.4%
Contains more Vitamin B2 +512.2%
Contains more Vitamin B3 +220.6%
Contains more Vitamin B5 +306.7%
Contains more Vitamin B6 +86.1%
Contains more Folate +533.3%
Contains more Vitamin A +2581.8%
Contains more Vitamin E +172.9%
Contains more Vitamin C +∞%
Contains more Vitamin K +428.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rye Cinnamon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rye Cinnamon Opinion
Net carbs 60.76g 27.49g Rye
Protein 10.34g 3.99g Rye
Fats 1.63g 1.24g Rye
Carbs 75.86g 80.59g Cinnamon
Calories 338kcal 247kcal Rye
Starch g g
Fructose 0.11g 1.11g Cinnamon
Sugar 0.98g 2.17g Rye
Fiber 15.1g 53.1g Cinnamon
Calcium 24mg 1002mg Cinnamon
Iron 2.63mg 8.32mg Cinnamon
Magnesium 110mg 60mg Rye
Phosphorus 332mg 64mg Rye
Potassium 510mg 431mg Rye
Sodium 2mg 10mg Rye
Zinc 2.65mg 1.83mg Rye
Copper 0.367mg 0.339mg Rye
Vitamin A 11IU 295IU Cinnamon
Vitamin E 0.85mg 2.32mg Cinnamon
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 3.8mg Cinnamon
Vitamin B1 0.316mg 0.022mg Rye
Vitamin B2 0.251mg 0.041mg Rye
Vitamin B3 4.27mg 1.332mg Rye
Vitamin B5 1.456mg 0.358mg Rye
Vitamin B6 0.294mg 0.158mg Rye
Folate 38µg 6µg Rye
Vitamin B12 0µg 0µg
Vitamin K 5.9µg 31.2µg Cinnamon
Tryptophan 0.108mg 0.049mg Rye
Threonine 0.289mg 0.136mg Rye
Isoleucine 0.208mg 0.146mg Rye
Leucine 0.563mg 0.253mg Rye
Lysine 0.286mg 0.243mg Rye
Methionine 0.153mg 0.078mg Rye
Phenylalanine 0.435mg 0.146mg Rye
Valine 0.317mg 0.224mg Rye
Histidine 0.189mg 0.117mg Rye
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.197g 0.345g Rye
Monounsaturated Fat 0.208g 0.246g Cinnamon
Polyunsaturated fat 0.767g 0.068g Rye

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye Cinnamon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Rye
21
Cinnamon
Mineral Summary Score
71
Rye
111
Cinnamon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
62%
Rye
24%
Cinnamon
Carbohydrates
76%
Rye
81%
Cinnamon
Fats
8%
Rye
6%
Cinnamon

Comparison summary

Which food is lower in Sugar?
Rye
Rye is lower in Sugar (difference - 1.19g)
Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Rye
Rye is lower in Saturated Fat (difference - 0.148g)
Which food is lower in glycemic index?
Rye
Rye is lower in glycemic index (difference - 34)
Which food is cheaper?
Rye
Rye is cheaper (difference - $3.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.