Rye vs. Cinnamon — In-Depth Nutrition Comparison
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Important differences between rye and cinnamon
- Rye has more phosphorus, vitamin B1, vitamin B5, selenium, and vitamin B3; however, cinnamon is richer in manganese, fiber, calcium, iron, and vitamin K.
- Cinnamon's daily need coverage for manganese is 647% more.
- Rye contains 14 times more vitamin B1 than cinnamon. Rye contains 0.316mg of vitamin B1, while cinnamon contains 0.022mg.
The food varieties used in the comparison are Rye grain and Spices, cinnamon, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +18.3% |
| Contains more ZincZinc | +44.8% |
| Contains more PhosphorusPhosphorus | +418.8% |
| Contains less SodiumSodium | -80% |
| Contains more SeleniumSelenium | +348.4% |
| Contains more CalciumCalcium | +4075% |
| Contains more IronIron | +216.3% |
| Contains more ManganeseManganese | +577.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1336.4% |
| Contains more Vitamin B2Vitamin B2 | +512.2% |
| Contains more Vitamin B3Vitamin B3 | +220.6% |
| Contains more Vitamin B5Vitamin B5 | +306.7% |
| Contains more Vitamin B6Vitamin B6 | +86.1% |
| Contains more FolateFolate | +533.3% |
| Contains more CholineCholine | +176.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin EVitamin E | +172.9% |
| Contains more Vitamin KVitamin K | +428.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.577mg | 17.466mg | 647% |
| Fiber | 15.1g | 53.1g | 152% |
| Calcium | 24mg | 1002mg | 98% |
| Iron | 2.63mg | 8.32mg | 71% |
| Phosphorus | 332mg | 64mg | 38% |
| Vitamin B1 | 0.316mg | 0.022mg | 25% |
| Vitamin B5 | 1.456mg | 0.358mg | 22% |
| Vitamin K | 5.9µg | 31.2µg | 21% |
| Selenium | 13.9µg | 3.1µg | 20% |
| Vitamin B3 | 4.27mg | 1.332mg | 18% |
| Vitamin B2 | 0.251mg | 0.041mg | 16% |
| Protein | 10.34g | 3.99g | 13% |
| Magnesium | 110mg | 60mg | 12% |
| Vitamin B6 | 0.294mg | 0.158mg | 10% |
| Vitamin E | 0.85mg | 2.32mg | 10% |
| Folate | 38µg | 6µg | 8% |
| Zinc | 2.65mg | 1.83mg | 7% |
| Polyunsaturated fat | 0.767g | 0.068g | 5% |
| Calories | 338kcal | 247kcal | 5% |
| Choline | 30.4mg | 11mg | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Copper | 0.367mg | 0.339mg | 3% |
| Vitamin A | 1µg | 15µg | 2% |
| Potassium | 510mg | 431mg | 2% |
| Carbs | 75.86g | 80.59g | 2% |
| Fructose | 0.11g | 1.11g | 1% |
| Saturated fat | 0.197g | 0.345g | 1% |
| Fats | 1.63g | 1.24g | 1% |
| Net carbs | 60.76g | 27.49g | N/A |
| Sugar | 0.98g | 2.17g | N/A |
| Sodium | 2mg | 10mg | 0% |
| Monounsaturated fat | 0.208g | 0.246g | 0% |
| Tryptophan | 0.108mg | 0.049mg | 0% |
| Threonine | 0.289mg | 0.136mg | 0% |
| Isoleucine | 0.208mg | 0.146mg | 0% |
| Leucine | 0.563mg | 0.253mg | 0% |
| Lysine | 0.286mg | 0.243mg | 0% |
| Methionine | 0.153mg | 0.078mg | 0% |
| Phenylalanine | 0.435mg | 0.146mg | 0% |
| Valine | 0.317mg | 0.224mg | 0% |
| Histidine | 0.189mg | 0.117mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +159.1% |
| Contains more FatsFats | +31.5% |
| Contains more OtherOther | +129.3% |
~equal in
Carbs
~80.59g
~equal in
Water
~10.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -42.9% |
| Contains more Poly. FatPolyunsaturated fat | +1027.9% |
| Contains more Mono. FatMonounsaturated fat | +18.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +3450% |
| Contains more GlucoseGlucose | +550% |
| Contains more FructoseFructose | +909.1% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
