Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Rye vs. Succotash — In-Depth Nutrition Comparison

Compare

What are the differences between rye and succotash?

  • Rye is higher in manganese, fiber, phosphorus, vitamin B5, selenium, copper, zinc, vitamin B3, and magnesium, yet succotash is higher in vitamin C.
  • Rye's daily need coverage for manganese is 82% more.
  • Rye has 23 times more selenium than succotash. While rye has 13.9µg of selenium, succotash has only 0.6µg.

We used Rye grain and Succotash, (corn and limas), raw types in this article.

Infographic

Rye vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more MagnesiumMagnesium +129.2%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +38.2%
Contains more IronIron +43.7%
Contains more CopperCopper +97.3%
Contains more ZincZinc +334.4%
Contains more PhosphorusPhosphorus +193.8%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +274.6%
Contains more SeleniumSelenium +2216.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +51.9%
Contains more Vitamin B2Vitamin B2 +206.1%
Contains more Vitamin B3Vitamin B3 +169.1%
Contains more Vitamin B5Vitamin B5 +1037.5%
Contains more Vitamin B6Vitamin B6 +126.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~40µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye
Rye
4
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +105.6%
Contains more FatsFats +59.8%
Contains more CarbsCarbs +287.2%
Contains more OtherOther +24.6%
Contains more WaterWater +589.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye
Rye
2
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Poly. FatPolyunsaturated fat +56.9%
~equal in Saturated fat ~0.19g
~equal in Monounsaturated fat ~0.198g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rye Succotash
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rye Succotash DV% diff.
Manganese 2.577mg 0.688mg 82%
Fiber 15.1g 3.8g 45%
Phosphorus 332mg 113mg 31%
Vitamin B5 1.456mg 0.128mg 27%
Selenium 13.9µg 0.6µg 24%
Copper 0.367mg 0.186mg 20%
Carbs 75.86g 19.59g 19%
Zinc 2.65mg 0.61mg 19%
Vitamin C 0mg 15.1mg 17%
Vitamin B3 4.27mg 1.587mg 17%
Magnesium 110mg 48mg 15%
Vitamin B6 0.294mg 0.13mg 13%
Vitamin B2 0.251mg 0.082mg 13%
Calories 338kcal 99kcal 12%
Protein 10.34g 5.03g 11%
Iron 2.63mg 1.83mg 10%
Vitamin B1 0.316mg 0.208mg 9%
Choline 30.4mg 6%
Vitamin E 0.85mg 6%
Vitamin K 5.9µg 5%
Potassium 510mg 369mg 4%
Polyunsaturated fat 0.767g 0.489g 2%
Vitamin A 1µg 15µg 2%
Calcium 24mg 18mg 1%
Fats 1.63g 1.02g 1%
Folate 38µg 40µg 1%
Net carbs 60.76g 15.79g N/A
Sugar 0.98g N/A
Sodium 2mg 4mg 0%
Saturated fat 0.197g 0.19g 0%
Monounsaturated fat 0.208g 0.198g 0%
Tryptophan 0.108mg 0.056mg 0%
Threonine 0.289mg 0.209mg 0%
Isoleucine 0.208mg 0.284mg 0%
Leucine 0.563mg 0.443mg 0%
Lysine 0.286mg 0.295mg 0%
Methionine 0.153mg 0.068mg 0%
Phenylalanine 0.435mg 0.243mg 0%
Valine 0.317mg 0.306mg 0%
Histidine 0.189mg 0.16mg 0%
Fructose 0.11g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye Succotash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Rye
17%
Succotash
Minerals Daily Need Coverage Score
98%
Rye
36%
Succotash

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 0.98g)
Which food is lower in Saturated fat?
Succotash
Succotash is lower in Saturated fat (difference - 0.007g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 34)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.4)
Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Rye
Rye is relatively richer in minerals
Which food is richer in vitamins?
Rye
Rye is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.