Rye vs. Sweet roll — In-Depth Nutrition Comparison
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How are rye and sweet roll different?
- Rye is higher than sweet roll in manganese, fiber, phosphorus, copper, magnesium, vitamin B5, zinc, and vitamin B6.
- Rye covers your daily need for manganese, 99% more than sweet roll.
- Rye contains 6 times more magnesium than sweet roll. Rye contains 110mg of magnesium, while sweet roll contains 17mg.
- Rye is lower in saturated fat.
Rye grain and Sweet rolls, cinnamon, commercially prepared with raisins types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +547.1% |
| Contains more PotassiumPotassium | +359.5% |
| Contains more IronIron | +64.4% |
| Contains more CopperCopper | +317% |
| Contains more ZincZinc | +349.2% |
| Contains more PhosphorusPhosphorus | +336.8% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +759% |
| Contains more CalciumCalcium | +200% |
| Contains more SeleniumSelenium | +22.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +79.1% |
| Contains more Vitamin B5Vitamin B5 | +258.6% |
| Contains more Vitamin B6Vitamin B6 | +174.8% |
| Contains more Vitamin KVitamin K | +34.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6100% |
| Contains more Vitamin EVitamin E | +134.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +89.5% |
| Contains more CholineCholine | +35.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.34 g
Fats:
1.63 g
Carbs:
75.86 g
Water:
10.6 g
Other:
1.57 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more ProteinProtein | +66.8% |
| Contains more CarbsCarbs | +49% |
| Contains more FatsFats | +906.1% |
| Contains more WaterWater | +134% |
~equal in
Other
~1.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.208 g
Polyunsaturated fat:
Poly. Fat
0.767 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains less Sat. FatSaturated fat | -93.6% |
| Contains more Mono. FatMonounsaturated fat | +2206.3% |
| Contains more Poly. FatPolyunsaturated fat | +874.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.577mg | 0.3mg | 99% |
| Fiber | 15.1g | 2.4g | 51% |
| Polyunsaturated fat | 0.767g | 7.473g | 45% |
| Phosphorus | 332mg | 76mg | 37% |
| Copper | 0.367mg | 0.088mg | 31% |
| Fats | 1.63g | 16.4g | 23% |
| Cholesterol | 0mg | 66mg | 22% |
| Magnesium | 110mg | 17mg | 22% |
| Vitamin B5 | 1.456mg | 0.406mg | 21% |
| Zinc | 2.65mg | 0.59mg | 19% |
| Vitamin B6 | 0.294mg | 0.107mg | 14% |
| Iron | 2.63mg | 1.6mg | 13% |
| Sodium | 2mg | 304mg | 13% |
| Saturated fat | 0.197g | 3.079g | 13% |
| Potassium | 510mg | 111mg | 12% |
| Vitamin B3 | 4.27mg | 2.384mg | 12% |
| Monounsaturated fat | 0.208g | 4.797g | 11% |
| Folate | 38µg | 72µg | 9% |
| Carbs | 75.86g | 50.9g | 8% |
| Vitamin E | 0.85mg | 1.99mg | 8% |
| Protein | 10.34g | 6.2g | 8% |
| Vitamin A | 1µg | 62µg | 7% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Selenium | 13.9µg | 17µg | 6% |
| Calcium | 24mg | 72mg | 5% |
| Calories | 338kcal | 372kcal | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Choline | 30.4mg | 41.3mg | 2% |
| Vitamin B2 | 0.251mg | 0.265mg | 1% |
| Vitamin K | 5.9µg | 4.4µg | 1% |
| Vitamin B1 | 0.316mg | 0.324mg | 1% |
| Net carbs | 60.76g | 48.5g | N/A |
| Sugar | 0.98g | 31.73g | N/A |
| Tryptophan | 0.108mg | 0.074mg | 0% |
| Threonine | 0.289mg | 0.211mg | 0% |
| Isoleucine | 0.208mg | 0.259mg | 0% |
| Leucine | 0.563mg | 0.458mg | 0% |
| Lysine | 0.286mg | 0.243mg | 0% |
| Methionine | 0.153mg | 0.117mg | 0% |
| Phenylalanine | 0.435mg | 0.3mg | 0% |
| Valine | 0.317mg | 0.291mg | 0% |
| Histidine | 0.189mg | 0.145mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
31%
Minerals Daily Need Coverage Score
98%
35%
Comparison summary
Which food is cheaper?
Sweet roll is cheaper (difference - $0.4)
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Rye is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Rye is lower in Sugar (difference - 30.75g)
Which food contains less Sodium?
Rye contains less Sodium (difference - 302mg)
Which food is lower in Saturated fat?
Rye is lower in Saturated fat (difference - 2.882g)
Which food is lower in glycemic index?
Rye is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Rye is relatively richer in minerals