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  6. Rye vs. Sweet roll

Rye vs. Sweet roll — In-Depth Nutrition Comparison

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How are rye and sweet roll different?

  • Rye is higher than sweet roll in manganese, fiber, phosphorus, copper, magnesium, vitamin B5, zinc, and vitamin B6.
  • Rye covers your daily need for manganese, 99% more than sweet roll.
  • Rye contains 6 times more magnesium than sweet roll. Rye contains 110mg of magnesium, while sweet roll contains 17mg.
  • Rye is lower in saturated fat.

Rye grain and Sweet rolls, cinnamon, commercially prepared with raisins types were used in this article.

Infographic

Rye vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +547.1%
Contains more PotassiumPotassium +359.5%
Contains more IronIron +64.4%
Contains more CopperCopper +317%
Contains more ZincZinc +349.2%
Contains more PhosphorusPhosphorus +336.8%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +759%
Contains more CalciumCalcium +200%
Contains more SeleniumSelenium +22.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin B3Vitamin B3 +79.1%
Contains more Vitamin B5Vitamin B5 +258.6%
Contains more Vitamin B6Vitamin B6 +174.8%
Contains more Vitamin KVitamin K +34.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6100%
Contains more Vitamin EVitamin E +134.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +89.5%
Contains more CholineCholine +35.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.324mg
~equal in Vitamin B2 ~0.265mg

All nutrients comparison - raw data values

Nutrient Rye Sweet roll DV% diff.
Manganese 2.577mg 0.3mg 99%
Fiber 15.1g 2.4g 51%
Polyunsaturated fat 0.767g 7.473g 45%
Phosphorus 332mg 76mg 37%
Copper 0.367mg 0.088mg 31%
Fats 1.63g 16.4g 23%
Cholesterol 0mg 66mg 22%
Magnesium 110mg 17mg 22%
Vitamin B5 1.456mg 0.406mg 21%
Zinc 2.65mg 0.59mg 19%
Vitamin B6 0.294mg 0.107mg 14%
Iron 2.63mg 1.6mg 13%
Sodium 2mg 304mg 13%
Saturated fat 0.197g 3.079g 13%
Potassium 510mg 111mg 12%
Vitamin B3 4.27mg 2.384mg 12%
Monounsaturated fat 0.208g 4.797g 11%
Folate 38µg 72µg 9%
Carbs 75.86g 50.9g 8%
Vitamin E 0.85mg 1.99mg 8%
Protein 10.34g 6.2g 8%
Vitamin A 1µg 62µg 7%
Vitamin B12 0µg 0.14µg 6%
Selenium 13.9µg 17µg 6%
Calcium 24mg 72mg 5%
Calories 338kcal 372kcal 2%
Vitamin C 0mg 2mg 2%
Choline 30.4mg 41.3mg 2%
Vitamin B2 0.251mg 0.265mg 1%
Vitamin K 5.9µg 4.4µg 1%
Vitamin B1 0.316mg 0.324mg 1%
Net carbs 60.76g 48.5g N/A
Sugar 0.98g 31.73g N/A
Tryptophan 0.108mg 0.074mg 0%
Threonine 0.289mg 0.211mg 0%
Isoleucine 0.208mg 0.259mg 0%
Leucine 0.563mg 0.458mg 0%
Lysine 0.286mg 0.243mg 0%
Methionine 0.153mg 0.117mg 0%
Phenylalanine 0.435mg 0.3mg 0%
Valine 0.317mg 0.291mg 0%
Histidine 0.189mg 0.145mg 0%
Fructose 0.11g 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye
Rye
2
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +66.8%
Contains more CarbsCarbs +49%
Contains more FatsFats +906.1%
Contains more WaterWater +134%
~equal in Other ~1.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye
Rye
1
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -93.6%
Contains more Mono. FatMonounsaturated fat +2206.3%
Contains more Poly. FatPolyunsaturated fat +874.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.