Rye vs. Tagliatelle — In-Depth Nutrition Comparison
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A recap on differences between rye and tagliatelle
- Rye has more manganese, phosphorus, vitamin B5, vitamin B6, copper, and magnesium; however, tagliatelle is higher in folate, vitamin B1, and vitamin B2.
- Rye covers your daily manganese needs 88% more than tagliatelle.
- Tagliatelle contains 3 times less vitamin B6 than rye. Rye contains 0.294mg of vitamin B6, while tagliatelle contains 0.093mg.
- The glycemic index of tagliatelle is higher.
Food varieties used in this article are Rye grain and Pasta, fresh-refrigerated, plain, as purchased.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +139.1% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +184.9% |
| Contains more CopperCopper | +61% |
| Contains more ZincZinc | +117.2% |
| Contains more PhosphorusPhosphorus | +103.7% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +371.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +27.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +27.5% |
| Contains more Vitamin B5Vitamin B5 | +172.1% |
| Contains more Vitamin B6Vitamin B6 | +216.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B1Vitamin B1 | +123.1% |
| Contains more Vitamin B2Vitamin B2 | +74.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +363.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.577mg | 0.547mg | 88% |
| Fiber | 15.1g | 60% | |
| Folate | 38µg | 176µg | 35% |
| Vitamin B1 | 0.316mg | 0.705mg | 32% |
| Selenium | 13.9µg | 25% | |
| Cholesterol | 0mg | 73mg | 24% |
| Phosphorus | 332mg | 163mg | 24% |
| Vitamin B5 | 1.456mg | 0.535mg | 18% |
| Magnesium | 110mg | 46mg | 15% |
| Vitamin B6 | 0.294mg | 0.093mg | 15% |
| Copper | 0.367mg | 0.228mg | 15% |
| Vitamin B2 | 0.251mg | 0.439mg | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Zinc | 2.65mg | 1.22mg | 13% |
| Potassium | 510mg | 179mg | 10% |
| Iron | 2.63mg | 3.35mg | 9% |
| Carbs | 75.86g | 54.73g | 7% |
| Vitamin B3 | 4.27mg | 3.35mg | 6% |
| Vitamin E | 0.85mg | 6% | |
| Choline | 30.4mg | 6% | |
| Vitamin K | 5.9µg | 5% | |
| Calories | 338kcal | 288kcal | 3% |
| Protein | 10.34g | 11.31g | 2% |
| Vitamin A | 1µg | 14µg | 1% |
| Sodium | 2mg | 26mg | 1% |
| Calcium | 24mg | 15mg | 1% |
| Fats | 1.63g | 2.3g | 1% |
| Saturated fat | 0.197g | 0.328g | 1% |
| Polyunsaturated fat | 0.767g | 0.942g | 1% |
| Net carbs | 60.76g | 54.73g | N/A |
| Sugar | 0.98g | N/A | |
| Monounsaturated fat | 0.208g | 0.271g | 0% |
| Tryptophan | 0.108mg | 0.143mg | 0% |
| Threonine | 0.289mg | 0.295mg | 0% |
| Isoleucine | 0.208mg | 0.431mg | 0% |
| Leucine | 0.563mg | 0.763mg | 0% |
| Lysine | 0.286mg | 0.214mg | 0% |
| Methionine | 0.153mg | 0.174mg | 0% |
| Phenylalanine | 0.435mg | 0.542mg | 0% |
| Valine | 0.317mg | 0.476mg | 0% |
| Histidine | 0.189mg | 0.226mg | 0% |
| Fructose | 0.11g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.34 g
Fats:
1.63 g
Carbs:
75.86 g
Water:
10.6 g
Other:
1.57 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more CarbsCarbs | +38.6% |
| Contains more OtherOther | +137.9% |
| Contains more FatsFats | +41.1% |
| Contains more WaterWater | +192.5% |
~equal in
Protein
~11.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.208 g
Polyunsaturated fat:
Poly. Fat
0.767 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains less Sat. FatSaturated fat | -39.9% |
| Contains more Mono. FatMonounsaturated fat | +30.3% |
| Contains more Poly. FatPolyunsaturated fat | +22.8% |
