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  6. Rye vs. Tilsit cheese

Rye vs. Tilsit cheese — In-Depth Nutrition Comparison

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Summary of differences between Rye and Tilsit cheese

  • Rye has more Manganese, Fiber, Copper, and Iron, while Tilsit cheese has more Vitamin B12, Calcium, and Vitamin A RAE.
  • Rye covers your daily need of Manganese 111% more than Tilsit cheese.
  • The amount of Saturated Fat in Rye is lower.

These are the specific foods used in this comparison Rye grain and Cheese, tilsit.

Infographic

Rye vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
6
:
4
Tilsit cheese
Tilsit cheese
Contains more Iron +1043.5%
Contains more Magnesium +746.2%
Contains more Potassium +684.6%
Contains less Sodium -99.7%
Contains more Copper +1311.5%
Contains more Manganese +19723.1%
Contains more Calcium +2816.7%
Contains more Phosphorus +50.6%
Contains more Zinc +32.1%
Equal in Selenium - 14.5
Rye
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 99% 79% 143% 45% 1% 73% 123% 337% 76%
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Contains more Iron +1043.5%
Contains more Magnesium +746.2%
Contains more Potassium +684.6%
Contains less Sodium -99.7%
Contains more Copper +1311.5%
Contains more Manganese +19723.1%
Contains more Calcium +2816.7%
Contains more Phosphorus +50.6%
Contains more Zinc +32.1%
Equal in Selenium - 14.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
8
:
3
Tilsit cheese
Tilsit cheese
Contains more Vitamin B1 +418%
Contains more Vitamin B3 +1982.9%
Contains more Vitamin B5 +320.8%
Contains more Vitamin B6 +352.3%
Contains more Folate +90%
Contains more Vitamin A +9400%
Contains more Vitamin B2 +43%
Contains more Vitamin B12 +∞%
Rye
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 79% 58% 81% 88% 68% 29% 0% 15%
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Contains more Vitamin B1 +418%
Contains more Vitamin B3 +1982.9%
Contains more Vitamin B5 +320.8%
Contains more Vitamin B6 +352.3%
Contains more Folate +90%
Contains more Vitamin A +9400%
Contains more Vitamin B2 +43%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye
Rye
1
:
4
Tilsit cheese
Tilsit cheese
Contains more Carbs +3935.1%
Contains more Protein +136.1%
Contains more Fats +1493.9%
Contains more Water +304.3%
Contains more Other +210.2%
Rye
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more Carbs +3935.1%
Contains more Protein +136.1%
Contains more Fats +1493.9%
Contains more Water +304.3%
Contains more Other +210.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye
Rye
2
:
1
Tilsit cheese
Tilsit cheese
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +3330.8%
Equal in Polyunsaturated fat - 0.721
Rye
17% 18% 65%
Saturated Fat: 0.197 g
Monounsaturated Fat: 0.208 g
Polyunsaturated fat: 0.767 g
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +3330.8%
Equal in Polyunsaturated fat - 0.721

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rye Tilsit cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rye Tilsit cheese Opinion
Net carbs 60.76g 1.88g Rye
Protein 10.34g 24.41g Tilsit cheese
Fats 1.63g 25.98g Tilsit cheese
Carbs 75.86g 1.88g Rye
Calories 338kcal 340kcal Tilsit cheese
Fructose 0.11g Rye
Sugar 0.98g Tilsit cheese
Fiber 15.1g 0g Rye
Calcium 24mg 700mg Tilsit cheese
Iron 2.63mg 0.23mg Rye
Magnesium 110mg 13mg Rye
Phosphorus 332mg 500mg Tilsit cheese
Potassium 510mg 65mg Rye
Sodium 2mg 753mg Rye
Zinc 2.65mg 3.5mg Tilsit cheese
Copper 0.367mg 0.026mg Rye
Manganese 2.577mg 0.013mg Rye
Selenium 13.9µg 14.5µg Tilsit cheese
Vitamin A 11IU 1045IU Tilsit cheese
Vitamin A RAE 1µg 249µg Tilsit cheese
Vitamin E 0.85mg Rye
Vitamin B1 0.316mg 0.061mg Rye
Vitamin B2 0.251mg 0.359mg Tilsit cheese
Vitamin B3 4.27mg 0.205mg Rye
Vitamin B5 1.456mg 0.346mg Rye
Vitamin B6 0.294mg 0.065mg Rye
Folate 38µg 20µg Rye
Vitamin B12 0µg 2.1µg Tilsit cheese
Vitamin K 5.9µg Rye
Tryptophan 0.108mg 0.352mg Tilsit cheese
Threonine 0.289mg 0.899mg Tilsit cheese
Isoleucine 0.208mg 1.484mg Tilsit cheese
Leucine 0.563mg 2.548mg Tilsit cheese
Lysine 0.286mg 2.039mg Tilsit cheese
Methionine 0.153mg 0.754mg Tilsit cheese
Phenylalanine 0.435mg 1.358mg Tilsit cheese
Valine 0.317mg 1.752mg Tilsit cheese
Histidine 0.189mg 0.704mg Tilsit cheese
Cholesterol 0mg 102mg Rye
Saturated Fat 0.197g 16.775g Rye
Monounsaturated Fat 0.208g 7.136g Tilsit cheese
Polyunsaturated fat 0.767g 0.721g Rye

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye Tilsit cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Rye
40%
Tilsit cheese
Minerals Daily Need Coverage Score
98%
Rye
73%
Tilsit cheese

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 0.98g)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 7)
Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 751mg)
Which food is lower in Cholesterol?
Rye
Rye is lower in Cholesterol (difference - 102mg)
Which food is lower in Saturated Fat?
Rye
Rye is lower in Saturated Fat (difference - 16.578g)
Which food is cheaper?
Rye
Rye is cheaper (difference - $1.8)
Which food is richer in vitamins?
Rye
Rye is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.