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  6. Rye vs. Tilsit cheese

Rye vs. Tilsit cheese — In-Depth Nutrition Comparison

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Summary of differences between rye and tilsit cheese

  • Rye has more manganese, fiber, copper, iron, and vitamin B3, while tilsit cheese has more vitamin B12 and calcium.
  • Rye covers your daily need for manganese, 111% more than tilsit cheese.
  • The amount of saturated fat in rye is lower.

These are the specific foods used in this comparison Rye grain and Cheese, tilsit.

Infographic

Rye vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +746.2%
Contains more PotassiumPotassium +684.6%
Contains more IronIron +1043.5%
Contains more CopperCopper +1311.5%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +19723.1%
Contains more CalciumCalcium +2816.7%
Contains more ZincZinc +32.1%
Contains more PhosphorusPhosphorus +50.6%
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +418%
Contains more Vitamin B3Vitamin B3 +1982.9%
Contains more Vitamin B5Vitamin B5 +320.8%
Contains more Vitamin B6Vitamin B6 +352.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +90%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +24800%
Contains more Vitamin B2Vitamin B2 +43%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Rye Tilsit cheese DV% diff.
Manganese 2.577mg 0.013mg 111%
Vitamin B12 0µg 2.1µg 88%
Saturated fat 0.197g 16.775g 75%
Calcium 24mg 700mg 68%
Fiber 15.1g 0g 60%
Copper 0.367mg 0.026mg 38%
Fats 1.63g 25.98g 37%
Cholesterol 0mg 102mg 34%
Sodium 2mg 753mg 33%
Iron 2.63mg 0.23mg 30%
Vitamin A 1µg 249µg 28%
Protein 10.34g 24.41g 28%
Vitamin B3 4.27mg 0.205mg 25%
Carbs 75.86g 1.88g 25%
Phosphorus 332mg 500mg 24%
Magnesium 110mg 13mg 23%
Vitamin B5 1.456mg 0.346mg 22%
Vitamin B1 0.316mg 0.061mg 21%
Vitamin B6 0.294mg 0.065mg 18%
Monounsaturated fat 0.208g 7.136g 17%
Potassium 510mg 65mg 13%
Vitamin B2 0.251mg 0.359mg 8%
Zinc 2.65mg 3.5mg 8%
Vitamin E 0.85mg 6%
Choline 30.4mg 6%
Vitamin K 5.9µg 5%
Folate 38µg 20µg 5%
Selenium 13.9µg 14.5µg 1%
Calories 338kcal 340kcal 0%
Net carbs 60.76g 1.88g N/A
Sugar 0.98g N/A
Polyunsaturated fat 0.767g 0.721g 0%
Tryptophan 0.108mg 0.352mg 0%
Threonine 0.289mg 0.899mg 0%
Isoleucine 0.208mg 1.484mg 0%
Leucine 0.563mg 2.548mg 0%
Lysine 0.286mg 2.039mg 0%
Methionine 0.153mg 0.754mg 0%
Phenylalanine 0.435mg 1.358mg 0%
Valine 0.317mg 1.752mg 0%
Histidine 0.189mg 0.704mg 0%
Fructose 0.11g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye
Rye
1
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +3935.1%
Contains more ProteinProtein +136.1%
Contains more FatsFats +1493.9%
Contains more WaterWater +304.3%
Contains more OtherOther +210.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye
Rye
2
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +3330.8%
~equal in Polyunsaturated fat ~0.721g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.