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  6. Rye vs. Whipped cream

Rye vs. Whipped cream — In-Depth Nutrition Comparison

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What are the main differences between rye and whipped cream?

  • Whipped cream has less manganese, fiber, copper, phosphorus, iron, vitamin B3, magnesium, and vitamin B1 than rye.
  • Rye's daily need coverage for manganese is 112% higher.
  • Rye contains less saturated fat.
  • Rye has a lower glycemic index than whipped cream.

We used Rye grain and Cream, whipped, cream topping, pressurized types in this comparison.

Infographic

Rye vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +900%
Contains more PotassiumPotassium +246.9%
Contains more IronIron +5160%
Contains more CopperCopper +3570%
Contains more ZincZinc +616.2%
Contains more PhosphorusPhosphorus +273%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +257600%
Contains more SeleniumSelenium +892.9%
Contains more CalciumCalcium +320.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin EVitamin E +32.8%
Contains more Vitamin B1Vitamin B1 +754.1%
Contains more Vitamin B2Vitamin B2 +286.2%
Contains more Vitamin B3Vitamin B3 +6000%
Contains more Vitamin B5Vitamin B5 +377.4%
Contains more Vitamin B6Vitamin B6 +617.1%
Contains more Vitamin KVitamin K +210.5%
Contains more FolateFolate +1166.7%
Contains more CholineCholine +81%
Contains more Vitamin AVitamin A +18700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Rye Whipped cream DV% diff.
Manganese 2.577mg 0.001mg 112%
Saturated fat 0.197g 13.831g 62%
Fiber 15.1g 0g 60%
Copper 0.367mg 0.01mg 40%
Phosphorus 332mg 89mg 35%
Fats 1.63g 22.22g 32%
Iron 2.63mg 0.05mg 32%
Vitamin B3 4.27mg 0.07mg 26%
Cholesterol 0mg 76mg 25%
Magnesium 110mg 11mg 24%
Selenium 13.9µg 1.4µg 23%
Vitamin B5 1.456mg 0.305mg 23%
Vitamin B1 0.316mg 0.037mg 23%
Zinc 2.65mg 0.37mg 21%
Vitamin A 1µg 188µg 21%
Carbs 75.86g 12.49g 21%
Vitamin B6 0.294mg 0.041mg 19%
Monounsaturated fat 0.208g 6.418g 16%
Protein 10.34g 3.2g 14%
Vitamin B2 0.251mg 0.065mg 14%
Vitamin B12 0µg 0.29µg 12%
Potassium 510mg 147mg 11%
Folate 38µg 3µg 9%
Calcium 24mg 101mg 8%
Calories 338kcal 257kcal 4%
Vitamin K 5.9µg 1.9µg 3%
Vitamin D 0µg 0.4µg 2%
Choline 30.4mg 16.8mg 2%
Vitamin D 0IU 16IU 2%
Vitamin E 0.85mg 0.64mg 1%
Net carbs 60.76g 12.49g N/A
Sugar 0.98g 8g N/A
Sodium 2mg 8mg 0%
Polyunsaturated fat 0.767g 0.825g 0%
Tryptophan 0.108mg 0.045mg 0%
Threonine 0.289mg 0.144mg 0%
Isoleucine 0.208mg 0.194mg 0%
Leucine 0.563mg 0.313mg 0%
Lysine 0.286mg 0.254mg 0%
Methionine 0.153mg 0.08mg 0%
Phenylalanine 0.435mg 0.154mg 0%
Valine 0.317mg 0.214mg 0%
Histidine 0.189mg 0.087mg 0%
Fructose 0.11g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye
Rye
3
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +223.1%
Contains more CarbsCarbs +507.4%
Contains more OtherOther +106.6%
Contains more FatsFats +1263.2%
Contains more WaterWater +478.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye
Rye
1
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +2985.6%
~equal in Polyunsaturated fat ~0.825g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.