Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Rye vs Yardlong bean (Asparagus bean) - In-Depth Nutrition Comparison

Compare

Differences between Rye and Yardlong bean (Asparagus bean)

  • Rye has more Manganese, Phosphorus, Copper, Vitamin B5, Iron, Vitamin B3, Selenium, Vitamin B6 and Zinc, while Yardlong bean (Asparagus bean) has more Vitamin C.
  • Rye's daily need coverage for Manganese is 103% higher.
  • Yardlong bean (Asparagus bean) contains 26 times less Vitamin B5 than Rye. Rye contains 1.456mg of Vitamin B5, while Yardlong bean (Asparagus bean) contains 0.055mg.

The food types used in this comparison are Rye grain and Yardlong bean, raw.

Infographic

Rye vs Yardlong bean (Asparagus bean) infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rye
7
:
Contains more Iron +459.6%
Contains more Potassium +112.5%
Contains more Magnesium +150%
Contains more Copper +664.6%
Contains more Zinc +616.2%
Contains more Phosphorus +462.7%
Contains less Sodium -50%
Contains more Calcium +108.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 99% 8% 45% 79% 123% 73% 143% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 15% 22% 32% 16% 11% 26% 1%
Contains more Iron +459.6%
Contains more Potassium +112.5%
Contains more Magnesium +150%
Contains more Copper +664.6%
Contains more Zinc +616.2%
Contains more Phosphorus +462.7%
Contains less Sodium -50%
Contains more Calcium +108.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rye
7
:
Contains more Vitamin B1 +195.3%
Contains more Vitamin B2 +128.2%
Contains more Vitamin B3 +941.5%
Contains more Vitamin B5 +2547.3%
Contains more Vitamin B6 +1125%
Contains more Vitamin C +∞%
Contains more Vitamin A +7763.6%
Contains more Folate +63.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 17% 0% 79% 58% 81% 88% 68% 0% 15% 29%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 63% 52% 0% 0% 27% 26% 8% 4% 6% 0% 0% 47%
Contains more Vitamin B1 +195.3%
Contains more Vitamin B2 +128.2%
Contains more Vitamin B3 +941.5%
Contains more Vitamin B5 +2547.3%
Contains more Vitamin B6 +1125%
Contains more Vitamin C +∞%
Contains more Vitamin A +7763.6%
Contains more Folate +63.2%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
36
Rye
19
Yardlong bean (Asparagus bean)
Mineral Summary Score
71
Rye
17
Yardlong bean (Asparagus bean)

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
62%
Rye
17%
Yardlong bean (Asparagus bean)
Carbohydrates
76%
Rye
8%
Yardlong bean (Asparagus bean)
Fats
8%
Rye
2%
Yardlong bean (Asparagus bean)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rye Yardlong bean (Asparagus bean)
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rye Yardlong bean (Asparagus bean)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sugars?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sugars (difference - 0.98g)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Saturated Fat (difference - 0.092g)
Which food is cheaper?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is cheaper (difference - $0.4)
Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Rye
Rye is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Rye
Rye is relatively richer in minerals
Which food is richer in vitamins?
Rye
Rye is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rye Yardlong bean (Asparagus bean) Opinion
Calories 338 47 Rye
Protein 10.34 2.8 Rye
Fats 1.63 0.4 Rye
Vitamin C 0 18.8 Yardlong bean (Asparagus bean)
Carbs 75.86 8.35 Rye
Cholesterol 0 0
Vitamin D 0 0
Iron 2.63 0.47 Rye
Calcium 24 50 Yardlong bean (Asparagus bean)
Potassium 510 240 Rye
Magnesium 110 44 Rye
Sugars 0.98 Yardlong bean (Asparagus bean)
Fiber 15.1 Rye
Copper 0.367 0.048 Rye
Zinc 2.65 0.37 Rye
Starch
Phosphorus 332 59 Rye
Sodium 2 4 Rye
Vitamin A 11 865 Yardlong bean (Asparagus bean)
Vitamin E 0.85 Rye
Vitamin D 0 0
Vitamin B1 0.316 0.107 Rye
Vitamin B2 0.251 0.11 Rye
Vitamin B3 4.27 0.41 Rye
Vitamin B5 1.456 0.055 Rye
Vitamin B6 0.294 0.024 Rye
Vitamin B12 0 0
Vitamin K 5.9 Rye
Folate 38 62 Yardlong bean (Asparagus bean)
Trans Fat 0 0
Saturated Fat 0.197 0.105 Yardlong bean (Asparagus bean)
Monounsaturated Fat 0.208 0.036 Rye
Polyunsaturated fat 0.767 0.169 Rye
Tryptophan 0.108 0.032 Rye
Threonine 0.289 0.104 Rye
Isoleucine 0.208 0.15 Rye
Leucine 0.563 0.2 Rye
Lysine 0.286 0.184 Rye
Methionine 0.153 0.04 Rye
Phenylalanine 0.435 0.154 Rye
Valine 0.317 0.162 Rye
Histidine 0.189 0.09 Rye
Fructose 0.11 Rye

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.