Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Rye
  5. Compare
  6. Rye vs. Yardlong bean (Asparagus bean)

Rye vs. Yardlong bean (Asparagus bean) — In-Depth Nutrition Comparison

Compare

Important differences between Rye and Yardlong bean (Asparagus bean)

  • Rye has more Manganese, Phosphorus, Copper, Vitamin B5, Vitamin B3, Selenium, Zinc, Vitamin B6, Iron, and Vitamin B1 than Yardlong bean (Asparagus bean).
  • Rye's daily need coverage for Manganese is 103% more.
  • Rye contains 29 times more Vitamin B5 than Yardlong bean (Asparagus bean). Rye contains 1.456mg of Vitamin B5, while Yardlong bean (Asparagus bean) contains 0.051mg.

The food varieties used in the comparison are Rye grain and Yardlong bean, cooked, boiled, drained, without salt.

Infographic

Rye vs Yardlong bean (Asparagus bean) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
9
:
1
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Iron +168.4%
Contains more Magnesium +161.9%
Contains more Phosphorus +482.5%
Contains more Potassium +75.9%
Contains less Sodium -50%
Contains more Zinc +636.1%
Contains more Copper +680.9%
Contains more Manganese +1182.1%
Contains more Selenium +826.7%
Contains more Calcium +83.3%
Rye
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 99% 79% 143% 45% 1% 73% 123% 337% 76%
Yardlong bean (Asparagus bean)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 37% 30% 25% 26% 1% 10% 16% 27% 9%
Contains more Iron +168.4%
Contains more Magnesium +161.9%
Contains more Phosphorus +482.5%
Contains more Potassium +75.9%
Contains less Sodium -50%
Contains more Zinc +636.1%
Contains more Copper +680.9%
Contains more Manganese +1182.1%
Contains more Selenium +826.7%
Contains more Calcium +83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
7
:
3
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Vitamin B1 +271.8%
Contains more Vitamin B2 +153.5%
Contains more Vitamin B3 +577.8%
Contains more Vitamin B5 +2754.9%
Contains more Vitamin B6 +1125%
Contains more Vitamin A +3990.9%
Contains more Vitamin C +∞%
Contains more Folate +18.4%
Rye
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 79% 58% 81% 88% 68% 29% 0% 15%
Yardlong bean (Asparagus bean)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 0% 0% 54% 22% 23% 12% 4% 6% 34% 0% 0%
Contains more Vitamin B1 +271.8%
Contains more Vitamin B2 +153.5%
Contains more Vitamin B3 +577.8%
Contains more Vitamin B5 +2754.9%
Contains more Vitamin B6 +1125%
Contains more Vitamin A +3990.9%
Contains more Vitamin C +∞%
Contains more Folate +18.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye
Rye
4
:
1
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Protein +308.7%
Contains more Fats +1530%
Contains more Carbs +726.4%
Contains more Other +118.1%
Contains more Water +725.2%
Rye
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Yardlong bean (Asparagus bean)
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Contains more Protein +308.7%
Contains more Fats +1530%
Contains more Carbs +726.4%
Contains more Other +118.1%
Contains more Water +725.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye
Rye
2
:
1
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Monounsaturated Fat +2211.1%
Contains more Polyunsaturated fat +1726.2%
Contains less Saturated Fat -86.8%
Rye
17% 18% 65%
Saturated Fat: 0.197 g
Monounsaturated Fat: 0.208 g
Polyunsaturated fat: 0.767 g
Yardlong bean (Asparagus bean)
34% 12% 55%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.042 g
Contains more Monounsaturated Fat +2211.1%
Contains more Polyunsaturated fat +1726.2%
Contains less Saturated Fat -86.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rye Yardlong bean (Asparagus bean)
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rye Yardlong bean (Asparagus bean) Opinion
Net carbs 60.76g 9.18g Rye
Protein 10.34g 2.53g Rye
Fats 1.63g 0.1g Rye
Carbs 75.86g 9.18g Rye
Calories 338kcal 47kcal Rye
Fructose 0.11g Rye
Sugar 0.98g Yardlong bean (Asparagus bean)
Fiber 15.1g Rye
Calcium 24mg 44mg Yardlong bean (Asparagus bean)
Iron 2.63mg 0.98mg Rye
Magnesium 110mg 42mg Rye
Phosphorus 332mg 57mg Rye
Potassium 510mg 290mg Rye
Sodium 2mg 4mg Rye
Zinc 2.65mg 0.36mg Rye
Copper 0.367mg 0.047mg Rye
Manganese 2.577mg 0.201mg Rye
Selenium 13.9µg 1.5µg Rye
Vitamin A 11IU 450IU Yardlong bean (Asparagus bean)
Vitamin A RAE 1µg 23µg Yardlong bean (Asparagus bean)
Vitamin E 0.85mg Rye
Vitamin C 0mg 16.2mg Yardlong bean (Asparagus bean)
Vitamin B1 0.316mg 0.085mg Rye
Vitamin B2 0.251mg 0.099mg Rye
Vitamin B3 4.27mg 0.63mg Rye
Vitamin B5 1.456mg 0.051mg Rye
Vitamin B6 0.294mg 0.024mg Rye
Folate 38µg 45µg Yardlong bean (Asparagus bean)
Vitamin K 5.9µg Rye
Tryptophan 0.108mg 0.029mg Rye
Threonine 0.289mg 0.094mg Rye
Isoleucine 0.208mg 0.135mg Rye
Leucine 0.563mg 0.18mg Rye
Lysine 0.286mg 0.166mg Rye
Methionine 0.153mg 0.036mg Rye
Phenylalanine 0.435mg 0.139mg Rye
Valine 0.317mg 0.146mg Rye
Histidine 0.189mg 0.082mg Rye
Saturated Fat 0.197g 0.026g Yardlong bean (Asparagus bean)
Monounsaturated Fat 0.208g 0.009g Rye
Polyunsaturated fat 0.767g 0.042g Rye

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye Yardlong bean (Asparagus bean)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Rye
Rye vs Wheat
Wheat
Rye
Rye vs Flour
Flour
Rye
Rye vs Wild rice raw
Wild rice raw
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) vs Corn raw
Corn raw
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) vs Green bean raw
Green bean raw
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) vs Beetroot
Beetroot

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Rye
15%
Yardlong bean (Asparagus bean)
Minerals Daily Need Coverage Score
98%
Rye
19%
Yardlong bean (Asparagus bean)

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Sugar (difference - 0.98g)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Saturated Fat (difference - 0.171g)
Which food is cheaper?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is cheaper (difference - $0.4)
Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Rye
Rye is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Rye
Rye is relatively richer in minerals
Which food is richer in vitamins?
Rye
Rye is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.