Rye vs. Yogurt — In-Depth Nutrition Comparison
Compare
How are rye and yogurt different?
- Rye is richer in manganese, fiber, copper, iron, phosphorus, vitamin B3, vitamin B1, magnesium, and vitamin B5, while yogurt is higher in vitamin B12.
- Rye covers your daily need for manganese, 112% more than yogurt.
- Rye has a higher glycemic index (34) than yogurt (19).
Rye grain and Yogurt, Greek, plain, nonfat types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more PotassiumPotassium | +261.7% |
| Contains more IronIron | +3657.1% |
| Contains more CopperCopper | +2058.8% |
| Contains more ZincZinc | +409.6% |
| Contains more PhosphorusPhosphorus | +145.9% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +28533.3% |
| Contains more SeleniumSelenium | +43.3% |
| Contains more CalciumCalcium | +358.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +8400% |
| Contains more Vitamin B1Vitamin B1 | +1273.9% |
| Contains more Vitamin B3Vitamin B3 | +1952.9% |
| Contains more Vitamin B5Vitamin B5 | +339.9% |
| Contains more Vitamin B6Vitamin B6 | +366.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +442.9% |
| Contains more CholineCholine | +101.3% |
| Contains more Vitamin B2Vitamin B2 | +10.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.577mg | 0.009mg | 112% |
| Fiber | 15.1g | 0g | 60% |
| Copper | 0.367mg | 0.017mg | 39% |
| Iron | 2.63mg | 0.07mg | 32% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Phosphorus | 332mg | 135mg | 28% |
| Vitamin B3 | 4.27mg | 0.208mg | 25% |
| Carbs | 75.86g | 3.6g | 24% |
| Magnesium | 110mg | 11mg | 24% |
| Vitamin B1 | 0.316mg | 0.023mg | 24% |
| Vitamin B5 | 1.456mg | 0.331mg | 23% |
| Zinc | 2.65mg | 0.52mg | 19% |
| Vitamin B6 | 0.294mg | 0.063mg | 18% |
| Calories | 338kcal | 59kcal | 14% |
| Potassium | 510mg | 141mg | 11% |
| Calcium | 24mg | 110mg | 9% |
| Selenium | 13.9µg | 9.7µg | 8% |
| Folate | 38µg | 7µg | 8% |
| Vitamin E | 0.85mg | 0.01mg | 6% |
| Polyunsaturated fat | 0.767g | 0.012g | 5% |
| Vitamin K | 5.9µg | 0µg | 5% |
| Choline | 30.4mg | 15.1mg | 3% |
| Vitamin B2 | 0.251mg | 0.278mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Fats | 1.63g | 0.39g | 2% |
| Sodium | 2mg | 36mg | 1% |
| Protein | 10.34g | 10.19g | 0% |
| Net carbs | 60.76g | 3.6g | N/A |
| Sugar | 0.98g | 3.24g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Trans fat | 0g | 0.006g | N/A |
| Saturated fat | 0.197g | 0.117g | 0% |
| Monounsaturated fat | 0.208g | 0.053g | 0% |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.208mg | 0% | |
| Leucine | 0.563mg | 0% | |
| Lysine | 0.286mg | 0% | |
| Methionine | 0.153mg | 0% | |
| Phenylalanine | 0.435mg | 0% | |
| Valine | 0.317mg | 0% | |
| Histidine | 0.189mg | 0% | |
| Fructose | 0.11g | 0g | 0% |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +317.9% |
| Contains more CarbsCarbs | +2007.2% |
| Contains more OtherOther | +118.1% |
| Contains more WaterWater | +702.8% |
~equal in
Protein
~10.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +292.5% |
| Contains more Poly. FatPolyunsaturated fat | +6291.7% |
| Contains less Sat. FatSaturated fat | -40.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
