Sablefish vs. Anchovies — In-Depth Nutrition Comparison
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How are sablefish and anchovies different?
- Sablefish is higher in vitamin B12, selenium, and vitamin B6; however, anchovies are richer in vitamin B3, copper, iron, zinc, vitamin B2, and calcium.
- Daily need coverage for vitamin B3 for anchovies is 56% higher.
- Sablefish contains 3 times more saturated fat than anchovies. While sablefish contains 4.099g of saturated fat, anchovies contain only 1.282g.
Fish, sablefish, cooked, dry heat and Fish, anchovy, european, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.2% |
| Contains more PotassiumPotassium | +19.8% |
| Contains more PhosphorusPhosphorus | +23.6% |
| Contains less SodiumSodium | -30.8% |
| Contains more SeleniumSelenium | +28.2% |
| Contains more CalciumCalcium | +226.7% |
| Contains more IronIron | +98.2% |
| Contains more CopperCopper | +653.6% |
| Contains more ZincZinc | +319.5% |
| Contains more ManganeseManganese | +268.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +580% |
| Contains more Vitamin B1Vitamin B1 | +121.8% |
| Contains more Vitamin B5Vitamin B5 | +34.1% |
| Contains more Vitamin B6Vitamin B6 | +142% |
| Contains more Vitamin B12Vitamin B12 | +132.3% |
| Contains more FolateFolate | +88.9% |
| Contains more Vitamin B2Vitamin B2 | +122.6% |
| Contains more Vitamin B3Vitamin B3 | +173.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 5.128mg | 14.024mg | 56% |
| Vitamin B12 | 1.44µg | 0.62µg | 34% |
| Fats | 19.62g | 4.84g | 23% |
| Monounsaturated fat | 10.328g | 1.182g | 23% |
| Iron | 1.64mg | 3.25mg | 20% |
| Copper | 0.028mg | 0.211mg | 20% |
| Selenium | 46.8µg | 36.5µg | 19% |
| Vitamin B6 | 0.346mg | 0.143mg | 16% |
| Saturated fat | 4.099g | 1.282g | 13% |
| Zinc | 0.41mg | 1.72mg | 12% |
| Vitamin B2 | 0.115mg | 0.256mg | 11% |
| Vitamin A | 102µg | 15µg | 10% |
| Calcium | 45mg | 147mg | 10% |
| Magnesium | 71mg | 41mg | 7% |
| Polyunsaturated fat | 2.618g | 1.637g | 7% |
| Phosphorus | 215mg | 174mg | 6% |
| Protein | 17.19g | 20.35g | 6% |
| Vitamin B1 | 0.122mg | 0.055mg | 6% |
| Calories | 250kcal | 131kcal | 6% |
| Vitamin B5 | 0.865mg | 0.645mg | 4% |
| Vitamin E | 0.57mg | 4% | |
| Manganese | 0.019mg | 0.07mg | 2% |
| Folate | 17µg | 9µg | 2% |
| Potassium | 459mg | 383mg | 2% |
| Sodium | 72mg | 104mg | 1% |
| Cholesterol | 63mg | 60mg | 1% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.193mg | 0.228mg | 0% |
| Threonine | 0.754mg | 0.892mg | 0% |
| Isoleucine | 0.792mg | 0.938mg | 0% |
| Leucine | 1.397mg | 1.654mg | 0% |
| Lysine | 1.579mg | 1.869mg | 0% |
| Methionine | 0.509mg | 0.602mg | 0% |
| Phenylalanine | 0.671mg | 0.794mg | 0% |
| Valine | 0.886mg | 1.048mg | 0% |
| Histidine | 0.506mg | 0.599mg | 0% |
| Omega-3 - EPA | 0.867g | 0.538g | N/A |
| Omega-3 - DHA | 0.92g | 0.911g | N/A |
| Omega-3 - DPA | 0.216g | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +305.4% |
| Contains more ProteinProtein | +18.4% |
| Contains more WaterWater | +16.7% |
| Contains more OtherOther | +323.5% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +773.8% |
| Contains more Poly. FatPolyunsaturated fat | +59.9% |
| Contains less Sat. FatSaturated fat | -68.7% |
