Sablefish vs. Crayfish — In-Depth Nutrition Comparison
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The main differences between sablefish and crayfish
- Sablefish is richer in vitamin B6, selenium, vitamin B3, and iron, yet crayfish is richer in copper, vitamin B12, manganese, and zinc.
- Daily need coverage for copper for crayfish is 73% higher.
- Sablefish contains 23 times more saturated fat than crayfish. Sablefish contains 4.099g of saturated fat, while crayfish contains 0.181g.
Food types used in this article are Fish, sablefish, cooked, dry heat and Crustaceans, crayfish, mixed species, wild, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.2% |
| Contains more PotassiumPotassium | +55.1% |
| Contains more IronIron | +97.6% |
| Contains less SodiumSodium | -23.4% |
| Contains more SeleniumSelenium | +27.5% |
| Contains more CalciumCalcium | +33.3% |
| Contains more CopperCopper | +2346.4% |
| Contains more ZincZinc | +329.3% |
| Contains more PhosphorusPhosphorus | +25.6% |
| Contains more ManganeseManganese | +2647.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +580% |
| Contains more Vitamin B1Vitamin B1 | +144% |
| Contains more Vitamin B2Vitamin B2 | +35.3% |
| Contains more Vitamin B3Vitamin B3 | +124.9% |
| Contains more Vitamin B5Vitamin B5 | +49.1% |
| Contains more Vitamin B6Vitamin B6 | +355.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +49.3% |
| Contains more FolateFolate | +158.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.028mg | 0.685mg | 73% |
| Vitamin B12 | 1.44µg | 2.15µg | 30% |
| Fats | 19.62g | 1.2g | 28% |
| Monounsaturated fat | 10.328g | 0.244g | 25% |
| Cholesterol | 63mg | 133mg | 23% |
| Manganese | 0.019mg | 0.522mg | 22% |
| Vitamin B6 | 0.346mg | 0.076mg | 21% |
| Vitamin B3 | 5.128mg | 2.28mg | 18% |
| Saturated fat | 4.099g | 0.181g | 18% |
| Selenium | 46.8µg | 36.7µg | 18% |
| Choline | 80.9mg | 15% | |
| Polyunsaturated fat | 2.618g | 0.367g | 15% |
| Zinc | 0.41mg | 1.76mg | 12% |
| Vitamin A | 102µg | 15µg | 10% |
| Vitamin E | 1.5mg | 10% | |
| Iron | 1.64mg | 0.83mg | 10% |
| Magnesium | 71mg | 33mg | 9% |
| Phosphorus | 215mg | 270mg | 8% |
| Calories | 250kcal | 82kcal | 8% |
| Folate | 17µg | 44µg | 7% |
| Vitamin B5 | 0.865mg | 0.58mg | 6% |
| Vitamin B1 | 0.122mg | 0.05mg | 6% |
| Potassium | 459mg | 296mg | 5% |
| Vitamin B2 | 0.115mg | 0.085mg | 2% |
| Calcium | 45mg | 60mg | 2% |
| Protein | 17.19g | 16.77g | 1% |
| Sodium | 72mg | 94mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.193mg | 0.234mg | 0% |
| Threonine | 0.754mg | 0.676mg | 0% |
| Isoleucine | 0.792mg | 0.811mg | 0% |
| Leucine | 1.397mg | 1.329mg | 0% |
| Lysine | 1.579mg | 1.457mg | 0% |
| Methionine | 0.509mg | 0.472mg | 0% |
| Phenylalanine | 0.671mg | 0.706mg | 0% |
| Valine | 0.886mg | 0.786mg | 0% |
| Histidine | 0.506mg | 0.341mg | 0% |
| Omega-3 - EPA | 0.867g | 0.119g | N/A |
| Omega-3 - DHA | 0.92g | 0.047g | N/A |
| Omega-3 - DPA | 0.216g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1535% |
| Contains more WaterWater | +26.3% |
| Contains more OtherOther | +682.4% |
~equal in
Protein
~16.77g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4132.8% |
| Contains more Poly. FatPolyunsaturated fat | +613.4% |
| Contains less Sat. FatSaturated fat | -95.6% |
