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  6. Sablefish vs. Crayfish

Sablefish vs. Crayfish — In-Depth Nutrition Comparison

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The main differences between Sablefish and Crayfish

  • Sablefish is richer in Vitamin B6, Selenium, Vitamin B3, and Iron, yet Crayfish is richer in Copper, Vitamin B12, Manganese, and Zinc.
  • Daily need coverage for Copper from Crayfish is 73% higher.
  • Sablefish contains 23 times more Saturated Fat than Crayfish. Sablefish contains 4.099g of Saturated Fat, while Crayfish contains 0.181g.

Food types used in this article are Fish, sablefish, cooked, dry heat and Crustaceans, crayfish, mixed species, wild, cooked, moist heat.

Infographic

Sablefish vs Crayfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sablefish
Sablefish
5
:
5
Crayfish
Crayfish
Contains more Iron +97.6%
Contains more Magnesium +115.2%
Contains more Potassium +55.1%
Contains less Sodium -23.4%
Contains more Selenium +27.5%
Contains more Calcium +33.3%
Contains more Phosphorus +25.6%
Contains more Zinc +329.3%
Contains more Copper +2346.4%
Contains more Manganese +2647.4%
Sablefish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 62% 51% 93% 41% 10% 12% 10% 3% 256%
Crayfish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 32% 24% 116% 27% 13% 48% 229% 69% 201%
Contains more Iron +97.6%
Contains more Magnesium +115.2%
Contains more Potassium +55.1%
Contains less Sodium -23.4%
Contains more Selenium +27.5%
Contains more Calcium +33.3%
Contains more Phosphorus +25.6%
Contains more Zinc +329.3%
Contains more Copper +2346.4%
Contains more Manganese +2647.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sablefish
Sablefish
6
:
6
Crayfish
Crayfish
Contains more Vitamin A +576%
Contains more Vitamin B1 +144%
Contains more Vitamin B2 +35.3%
Contains more Vitamin B3 +124.9%
Contains more Vitamin B5 +49.1%
Contains more Vitamin B6 +355.3%
Contains more Vitamin C +∞%
Contains more Folate +158.8%
Contains more Vitamin B12 +49.3%
Sablefish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 0% 0% 0% 31% 27% 97% 52% 80% 13% 180% 0%
Crayfish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 30% 0% 3% 13% 20% 43% 35% 18% 33% 269% 1%
Contains more Vitamin A +576%
Contains more Vitamin B1 +144%
Contains more Vitamin B2 +35.3%
Contains more Vitamin B3 +124.9%
Contains more Vitamin B5 +49.1%
Contains more Vitamin B6 +355.3%
Contains more Vitamin C +∞%
Contains more Folate +158.8%
Contains more Vitamin B12 +49.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sablefish
Sablefish
2
:
2
Crayfish
Crayfish
Contains more Fats +1535%
Contains more Water +26.3%
Contains more Other +682.4%
Equal in Protein - 16.77
Sablefish
17% 20% 63%
Protein: 17.19 g
Fats: 19.62 g
Carbs: 0 g
Water: 62.85 g
Other: 0.34 g
Crayfish
17% 79% 3%
Protein: 16.77 g
Fats: 1.2 g
Carbs: 0 g
Water: 79.37 g
Other: 2.66 g
Contains more Fats +1535%
Contains more Water +26.3%
Contains more Other +682.4%
Equal in Protein - 16.77

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sablefish
Sablefish
2
:
1
Crayfish
Crayfish
Contains more Monounsaturated Fat +4132.8%
Contains more Polyunsaturated fat +613.4%
Contains less Saturated Fat -95.6%
Sablefish
24% 61% 15%
Saturated Fat: 4.099 g
Monounsaturated Fat: 10.328 g
Polyunsaturated fat: 2.618 g
Crayfish
23% 31% 46%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.244 g
Polyunsaturated fat: 0.367 g
Contains more Monounsaturated Fat +4132.8%
Contains more Polyunsaturated fat +613.4%
Contains less Saturated Fat -95.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sablefish Crayfish
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sablefish Crayfish Opinion
Protein 17.19g 16.77g Sablefish
Fats 19.62g 1.2g Sablefish
Calories 250kcal 82kcal Sablefish
Calcium 45mg 60mg Crayfish
Iron 1.64mg 0.83mg Sablefish
Magnesium 71mg 33mg Sablefish
Phosphorus 215mg 270mg Crayfish
Potassium 459mg 296mg Sablefish
Sodium 72mg 94mg Sablefish
Zinc 0.41mg 1.76mg Crayfish
Copper 0.028mg 0.685mg Crayfish
Manganese 0.019mg 0.522mg Crayfish
Selenium 46.8µg 36.7µg Sablefish
Vitamin A 338IU 50IU Sablefish
Vitamin A RAE 102µg 15µg Sablefish
Vitamin E 1.5mg Crayfish
Vitamin C 0mg 0.9mg Crayfish
Vitamin B1 0.122mg 0.05mg Sablefish
Vitamin B2 0.115mg 0.085mg Sablefish
Vitamin B3 5.128mg 2.28mg Sablefish
Vitamin B5 0.865mg 0.58mg Sablefish
Vitamin B6 0.346mg 0.076mg Sablefish
Folate 17µg 44µg Crayfish
Vitamin B12 1.44µg 2.15µg Crayfish
Vitamin K 0.1µg Crayfish
Tryptophan 0.193mg 0.234mg Crayfish
Threonine 0.754mg 0.676mg Sablefish
Isoleucine 0.792mg 0.811mg Crayfish
Leucine 1.397mg 1.329mg Sablefish
Lysine 1.579mg 1.457mg Sablefish
Methionine 0.509mg 0.472mg Sablefish
Phenylalanine 0.671mg 0.706mg Crayfish
Valine 0.886mg 0.786mg Sablefish
Histidine 0.506mg 0.341mg Sablefish
Cholesterol 63mg 133mg Sablefish
Saturated Fat 4.099g 0.181g Crayfish
Omega-3 - DHA 0.92g 0.047g Sablefish
Omega-3 - EPA 0.867g 0.119g Sablefish
Omega-3 - DPA 0.216g 0g Sablefish
Monounsaturated Fat 10.328g 0.244g Sablefish
Polyunsaturated fat 2.618g 0.367g Sablefish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sablefish Crayfish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Sablefish
39%
Crayfish
Minerals Daily Need Coverage Score
55%
Sablefish
77%
Crayfish

Comparison summary

Which food is lower in Sugar?
Sablefish
Sablefish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sablefish
Sablefish contains less Sodium (difference - 22mg)
Which food is lower in Cholesterol?
Sablefish
Sablefish is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Crayfish
Crayfish is lower in Saturated Fat (difference - 3.918g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sablefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174240/nutrients
  2. Crayfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174207/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.