Sablefish vs. Devilfish — In-Depth Nutrition Comparison
Compare
Important differences between sablefish and devilfish
- Sablefish has more phosphorus, vitamin B3, and iron; however, devilfish has more vitamin A.
- Sablefish's daily need coverage for phosphorus is 30% more.
- Sablefish has 5 times more vitamin B3 than devilfish. Sablefish has 5.128mg of vitamin B3, while devilfish has 1.1mg.
The food varieties used in the comparison are Fish, sablefish, cooked, dry heat and Fish, devilfish, meat (Alaska Native).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +275% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +310% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +7066.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35.6% |
| Contains more Vitamin B2Vitamin B2 | +15% |
| Contains more Vitamin B3Vitamin B3 | +366.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.8µg | 85% | |
| Vitamin B12 | 1.44µg | 60% | |
| Phosphorus | 215mg | 3mg | 30% |
| Vitamin B6 | 0.346mg | 27% | |
| Monounsaturated fat | 10.328g | 26% | |
| Vitamin B3 | 5.128mg | 1.1mg | 25% |
| Fats | 19.62g | 5.3g | 22% |
| Cholesterol | 63mg | 21% | |
| Saturated fat | 4.099g | 19% | |
| Vitamin B5 | 0.865mg | 17% | |
| Polyunsaturated fat | 2.618g | 17% | |
| Magnesium | 71mg | 17% | |
| Iron | 1.64mg | 0.4mg | 16% |
| Potassium | 459mg | 14% | |
| Vitamin A | 102µg | 11% | |
| Protein | 17.19g | 11.7g | 11% |
| Calories | 250kcal | 97kcal | 8% |
| Zinc | 0.41mg | 4% | |
| Folate | 17µg | 4% | |
| Vitamin B1 | 0.122mg | 0.09mg | 3% |
| Sodium | 72mg | 3% | |
| Copper | 0.028mg | 3% | |
| Calcium | 45mg | 12mg | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Vitamin B2 | 0.115mg | 0.1mg | 1% |
| Manganese | 0.019mg | 1% | |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.754mg | 0% | |
| Isoleucine | 0.792mg | 0% | |
| Leucine | 1.397mg | 0% | |
| Lysine | 1.579mg | 0% | |
| Methionine | 0.509mg | 0% | |
| Phenylalanine | 0.671mg | 0% | |
| Valine | 0.886mg | 0% | |
| Histidine | 0.506mg | 0% | |
| Omega-3 - EPA | 0.867g | N/A | |
| Omega-3 - DHA | 0.92g | N/A | |
| Omega-3 - DPA | 0.216g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +46.9% |
| Contains more FatsFats | +270.2% |
| Contains more WaterWater | +28.6% |
| Contains more OtherOther | +547.1% |
~equal in
Carbs
~0g
