Sablefish vs. Herring — In-Depth Nutrition Comparison
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How are sablefish and herring different?
- Sablefish is richer in magnesium and vitamin B3, while herring is higher in vitamin B12, vitamin B2, phosphorus, copper, and zinc.
- Herring covers your daily need for vitamin B12, 488% more than sablefish.
- Sablefish contains 2 times more magnesium than herring. Sablefish contains 71mg of magnesium, while herring contains 41mg.
- Herring is lower in saturated fat.
Fish, sablefish, cooked, dry heat and Fish, herring, Atlantic, cooked, dry heat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.2% |
| Contains more IronIron | +16.3% |
| Contains less SodiumSodium | -37.4% |
| Contains more CalciumCalcium | +64.4% |
| Contains more CopperCopper | +321.4% |
| Contains more ZincZinc | +209.8% |
| Contains more PhosphorusPhosphorus | +40.9% |
| Contains more ManganeseManganese | +110.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +183.3% |
| Contains more Vitamin B3Vitamin B3 | +24.3% |
| Contains more Vitamin B5Vitamin B5 | +16.9% |
| Contains more FolateFolate | +41.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B12Vitamin B12 | +812.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.44µg | 13.14µg | 488% |
| Vitamin D | 214IU | 27% | |
| Vitamin D | 5.4µg | 27% | |
| Choline | 83.3mg | 15% | |
| Vitamin B2 | 0.115mg | 0.299mg | 14% |
| Monounsaturated fat | 10.328g | 4.79g | 14% |
| Phosphorus | 215mg | 303mg | 13% |
| Protein | 17.19g | 23.03g | 12% |
| Fats | 19.62g | 11.59g | 12% |
| Copper | 0.028mg | 0.118mg | 10% |
| Vitamin E | 1.37mg | 9% | |
| Zinc | 0.41mg | 1.27mg | 8% |
| Saturated fat | 4.099g | 2.615g | 7% |
| Vitamin A | 102µg | 36µg | 7% |
| Magnesium | 71mg | 41mg | 7% |
| Vitamin B3 | 5.128mg | 4.124mg | 6% |
| Cholesterol | 63mg | 77mg | 5% |
| Iron | 1.64mg | 1.41mg | 3% |
| Calcium | 45mg | 74mg | 3% |
| Vitamin B5 | 0.865mg | 0.74mg | 3% |
| Calories | 250kcal | 203kcal | 2% |
| Sodium | 72mg | 115mg | 2% |
| Vitamin B1 | 0.122mg | 0.112mg | 1% |
| Manganese | 0.019mg | 0.04mg | 1% |
| Folate | 17µg | 12µg | 1% |
| Potassium | 459mg | 419mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Polyunsaturated fat | 2.618g | 2.735g | 1% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Vitamin B6 | 0.346mg | 0.348mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.193mg | 0.258mg | 0% |
| Threonine | 0.754mg | 1.01mg | 0% |
| Isoleucine | 0.792mg | 1.061mg | 0% |
| Leucine | 1.397mg | 1.872mg | 0% |
| Lysine | 1.579mg | 2.115mg | 0% |
| Methionine | 0.509mg | 0.682mg | 0% |
| Phenylalanine | 0.671mg | 0.899mg | 0% |
| Valine | 0.886mg | 1.187mg | 0% |
| Histidine | 0.506mg | 0.678mg | 0% |
| Omega-3 - EPA | 0.867g | 0.909g | N/A |
| Omega-3 - DHA | 0.92g | 1.105g | N/A |
| Omega-3 - DPA | 0.216g | 0.071g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +69.3% |
| Contains more ProteinProtein | +34% |
| Contains more OtherOther | +258.8% |
~equal in
Carbs
~0g
~equal in
Water
~64.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +115.6% |
| Contains less Sat. FatSaturated fat | -36.2% |
~equal in
Polyunsaturated fat
~2.735g
