Sablefish vs. Lobster — In-Depth Nutrition Comparison
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What are the main differences between sablefish and lobster?
- Sablefish is richer in vitamin B3, vitamin B6, and iron, while lobster is higher in copper, selenium, zinc, and vitamin B5.
- Lobster's daily need coverage for copper is 169% higher.
- Lobster has 20 times less saturated fat than sablefish. Sablefish has 4.099g of saturated fat, while lobster has 0.208g.
We used Fish, sablefish, cooked, dry heat and Crustaceans, lobster, northern, cooked, moist heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65.1% |
| Contains more PotassiumPotassium | +99.6% |
| Contains more IronIron | +465.5% |
| Contains more PhosphorusPhosphorus | +16.2% |
| Contains less SodiumSodium | -85.2% |
| Contains more CalciumCalcium | +113.3% |
| Contains more CopperCopper | +5435.7% |
| Contains more ZincZinc | +887.8% |
| Contains more ManganeseManganese | +242.1% |
| Contains more SeleniumSelenium | +56.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +10100% |
| Contains more Vitamin B1Vitamin B1 | +430.4% |
| Contains more Vitamin B2Vitamin B2 | +576.5% |
| Contains more Vitamin B3Vitamin B3 | +180.2% |
| Contains more Vitamin B6Vitamin B6 | +190.8% |
| Contains more FolateFolate | +54.5% |
| Contains more Vitamin B5Vitamin B5 | +92.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2181.4% |
| Contains more ProteinProtein | +10.5% |
| Contains more WaterWater | +24.3% |
| Contains more OtherOther | +497.1% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3982.2% |
| Contains more Poly. FatPolyunsaturated fat | +670% |
| Contains less Sat. FatSaturated fat | -94.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.028mg | 1.55mg | 169% |
| Selenium | 46.8µg | 73.1µg | 48% |
| Zinc | 0.41mg | 4.05mg | 33% |
| Fats | 19.62g | 0.86g | 29% |
| Cholesterol | 63mg | 146mg | 28% |
| Monounsaturated fat | 10.328g | 0.253g | 25% |
| Vitamin B3 | 5.128mg | 1.83mg | 21% |
| Sodium | 72mg | 486mg | 18% |
| Saturated fat | 4.099g | 0.208g | 18% |
| Vitamin B6 | 0.346mg | 0.119mg | 17% |
| Iron | 1.64mg | 0.29mg | 17% |
| Vitamin B5 | 0.865mg | 1.667mg | 16% |
| Polyunsaturated fat | 2.618g | 0.34g | 15% |
| Choline | 80.9mg | 15% | |
| Vitamin A | 102µg | 1µg | 11% |
| Vitamin B2 | 0.115mg | 0.017mg | 8% |
| Calories | 250kcal | 89kcal | 8% |
| Vitamin B1 | 0.122mg | 0.023mg | 8% |
| Vitamin E | 1mg | 7% | |
| Potassium | 459mg | 230mg | 7% |
| Magnesium | 71mg | 43mg | 7% |
| Calcium | 45mg | 96mg | 5% |
| Phosphorus | 215mg | 185mg | 4% |
| Protein | 17.19g | 19g | 4% |
| Folate | 17µg | 11µg | 2% |
| Manganese | 0.019mg | 0.065mg | 2% |
| Vitamin D | 1IU | 0% | |
| Vitamin B12 | 1.44µg | 1.43µg | 0% |
| Trans fat | 0.013g | N/A | |
| Tryptophan | 0.193mg | 0.248mg | 0% |
| Threonine | 0.754mg | 0.753mg | 0% |
| Isoleucine | 0.792mg | 0.832mg | 0% |
| Leucine | 1.397mg | 1.376mg | 0% |
| Lysine | 1.579mg | 1.426mg | 0% |
| Methionine | 0.509mg | 0.475mg | 0% |
| Phenylalanine | 0.671mg | 0.782mg | 0% |
| Valine | 0.886mg | 0.852mg | 0% |
| Histidine | 0.506mg | 0.475mg | 0% |
| Omega-3 - EPA | 0.867g | 0.117g | N/A |
| Omega-3 - DHA | 0.92g | 0.078g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.216g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.006g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.033g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
33%
Minerals Daily Need Coverage Score
55%
127%
Comparison summary
Which food is lower in Cholesterol?
Sablefish is lower in Cholesterol (difference - 83mg)
Which food is lower in Sugar?
Sablefish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sablefish contains less Sodium (difference - 414mg)
Which food is lower in Saturated fat?
Lobster is lower in Saturated fat (difference - 3.891g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.