Sablefish vs. Lobster — In-Depth Nutrition Comparison
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What are the main differences between sablefish and lobster?
- Sablefish is richer in vitamin B3, vitamin B6, and iron, while lobster is higher in copper, selenium, zinc, and vitamin B5.
- Lobster's daily need coverage for copper is 169% higher.
- Lobster has 20 times less saturated fat than sablefish. Sablefish has 4.099g of saturated fat, while lobster has 0.208g.
We used Fish, sablefish, cooked, dry heat and Crustaceans, lobster, northern, cooked, moist heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65.1% |
| Contains more PotassiumPotassium | +99.6% |
| Contains more IronIron | +465.5% |
| Contains more PhosphorusPhosphorus | +16.2% |
| Contains less SodiumSodium | -85.2% |
| Contains more CalciumCalcium | +113.3% |
| Contains more CopperCopper | +5435.7% |
| Contains more ZincZinc | +887.8% |
| Contains more ManganeseManganese | +242.1% |
| Contains more SeleniumSelenium | +56.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +10100% |
| Contains more Vitamin B1Vitamin B1 | +430.4% |
| Contains more Vitamin B2Vitamin B2 | +576.5% |
| Contains more Vitamin B3Vitamin B3 | +180.2% |
| Contains more Vitamin B6Vitamin B6 | +190.8% |
| Contains more FolateFolate | +54.5% |
| Contains more Vitamin B5Vitamin B5 | +92.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.028mg | 1.55mg | 169% |
| Selenium | 46.8µg | 73.1µg | 48% |
| Zinc | 0.41mg | 4.05mg | 33% |
| Fats | 19.62g | 0.86g | 29% |
| Cholesterol | 63mg | 146mg | 28% |
| Monounsaturated fat | 10.328g | 0.253g | 25% |
| Vitamin B3 | 5.128mg | 1.83mg | 21% |
| Sodium | 72mg | 486mg | 18% |
| Saturated fat | 4.099g | 0.208g | 18% |
| Vitamin B6 | 0.346mg | 0.119mg | 17% |
| Iron | 1.64mg | 0.29mg | 17% |
| Vitamin B5 | 0.865mg | 1.667mg | 16% |
| Polyunsaturated fat | 2.618g | 0.34g | 15% |
| Choline | 80.9mg | 15% | |
| Vitamin A | 102µg | 1µg | 11% |
| Vitamin B2 | 0.115mg | 0.017mg | 8% |
| Calories | 250kcal | 89kcal | 8% |
| Vitamin B1 | 0.122mg | 0.023mg | 8% |
| Vitamin E | 1mg | 7% | |
| Potassium | 459mg | 230mg | 7% |
| Magnesium | 71mg | 43mg | 7% |
| Calcium | 45mg | 96mg | 5% |
| Phosphorus | 215mg | 185mg | 4% |
| Protein | 17.19g | 19g | 4% |
| Folate | 17µg | 11µg | 2% |
| Manganese | 0.019mg | 0.065mg | 2% |
| Vitamin D | 1IU | 0% | |
| Vitamin B12 | 1.44µg | 1.43µg | 0% |
| Trans fat | 0.013g | N/A | |
| Tryptophan | 0.193mg | 0.248mg | 0% |
| Threonine | 0.754mg | 0.753mg | 0% |
| Isoleucine | 0.792mg | 0.832mg | 0% |
| Leucine | 1.397mg | 1.376mg | 0% |
| Lysine | 1.579mg | 1.426mg | 0% |
| Methionine | 0.509mg | 0.475mg | 0% |
| Phenylalanine | 0.671mg | 0.782mg | 0% |
| Valine | 0.886mg | 0.852mg | 0% |
| Histidine | 0.506mg | 0.475mg | 0% |
| Omega-3 - EPA | 0.867g | 0.117g | N/A |
| Omega-3 - DHA | 0.92g | 0.078g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.216g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.006g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.033g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2181.4% |
| Contains more ProteinProtein | +10.5% |
| Contains more WaterWater | +24.3% |
| Contains more OtherOther | +497.1% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3982.2% |
| Contains more Poly. FatPolyunsaturated fat | +670% |
| Contains less Sat. FatSaturated fat | -94.9% |
