Sablefish vs. Lobster — In-Depth Nutrition Comparison

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What are the main differences between sablefish and lobster?

Sablefish is richer in vitamin B3, vitamin B6, and iron, while lobster is higher in copper, selenium, zinc, and vitamin B5.
Lobster's daily need coverage for copper is 169% higher.
Lobster has 20 times less saturated fat than sablefish. Sablefish has 4.099g of saturated fat, while lobster has 0.208g.

We used Fish, sablefish, cooked, dry heat and Crustaceans, lobster, northern, cooked, moist heat types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sablefish

Lobster

Contains more MagnesiumMagnesium	+65.1%
Contains more PotassiumPotassium	+99.6%
Contains more IronIron	+465.5%
Contains more PhosphorusPhosphorus	+16.2%
Contains less SodiumSodium	-85.2%

Contains more CalciumCalcium	+113.3%
Contains more CopperCopper	+5435.7%
Contains more ZincZinc	+887.8%
Contains more ManganeseManganese	+242.1%
Contains more SeleniumSelenium	+56.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sablefish

Lobster

Contains more Vitamin AVitamin A	+10100%
Contains more Vitamin B1Vitamin B1	+430.4%
Contains more Vitamin B2Vitamin B2	+576.5%
Contains more Vitamin B3Vitamin B3	+180.2%
Contains more Vitamin B6Vitamin B6	+190.8%
Contains more FolateFolate	+54.5%

Contains more Vitamin B5Vitamin B5

+92.7%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~1.43µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.028mg	1.55mg	169%
Selenium	46.8µg	73.1µg	48%
Zinc	0.41mg	4.05mg	33%
Fats	19.62g	0.86g	29%
Cholesterol	63mg	146mg	28%
Monounsaturated fat	10.328g	0.253g	25%
Vitamin B3	5.128mg	1.83mg	21%
Sodium	72mg	486mg	18%
Saturated fat	4.099g	0.208g	18%
Iron	1.64mg	0.29mg	17%
Vitamin B6	0.346mg	0.119mg	17%
Vitamin B5	0.865mg	1.667mg	16%
Choline		80.9mg	15%
Polyunsaturated fat	2.618g	0.34g	15%
Vitamin A	102µg	1µg	11%
Calories	250kcal	89kcal	8%
Vitamin B1	0.122mg	0.023mg	8%
Vitamin B2	0.115mg	0.017mg	8%
Magnesium	71mg	43mg	7%
Potassium	459mg	230mg	7%
Vitamin E		1mg	7%
Calcium	45mg	96mg	5%
Protein	17.19g	19g	4%
Phosphorus	215mg	185mg	4%
Manganese	0.019mg	0.065mg	2%
Folate	17µg	11µg	2%
Protein per 100 calories	6.9g	21g	N/A
Calories per 10 g protein	145kcal	47kcal	N/A
Weight per 100 calories	40g	112g	N/A
Unsaturated / Saturated Fat ratio	3.2	2.9	N/A
Vitamin D*		1 IU	0%
Vitamin B12	1.44µg	1.43µg	0%
Trans fat		0.013g	N/A
Tryptophan	0.193mg	0.248mg	0%
Threonine	0.754mg	0.753mg	0%
Isoleucine	0.792mg	0.832mg	0%
Leucine	1.397mg	1.376mg	0%
Lysine	1.579mg	1.426mg	0%
Methionine	0.509mg	0.475mg	0%
Phenylalanine	0.671mg	0.782mg	0%
Valine	0.886mg	0.852mg	0%
Histidine	0.506mg	0.475mg	0%
Omega-3 - EPA	0.867g	0.117g	N/A
Omega-3 - DHA	0.92g	0.078g	N/A
Omega-3 - ALA		0.05g	N/A
Omega-3 - DPA	0.216g	0.006g	N/A
Omega-3 - Eicosatrienoic acid		0.006g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		0.033g	N/A