Sablefish vs. Perch — In-Depth Nutrition Comparison
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How are sablefish and perch different?
- Sablefish is higher in selenium, vitamin B3, vitamin B6, and magnesium; however, perch is richer in manganese, vitamin B12, copper, and zinc.
- Daily need coverage for selenium for sablefish is 56% higher.
- Sablefish contains 17 times more saturated fat than perch. While sablefish contains 4.099g of saturated fat, perch contains only 0.237g.
Fish, sablefish, cooked, dry heat and Fish, perch, mixed species, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +86.8% |
| Contains more PotassiumPotassium | +33.4% |
| Contains more IronIron | +41.4% |
| Contains more SeleniumSelenium | +190.7% |
| Contains more CalciumCalcium | +126.7% |
| Contains more CopperCopper | +585.7% |
| Contains more ZincZinc | +248.8% |
| Contains more PhosphorusPhosphorus | +19.5% |
| Contains more ManganeseManganese | +4636.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +920% |
| Contains more Vitamin B1Vitamin B1 | +52.5% |
| Contains more Vitamin B3Vitamin B3 | +169.9% |
| Contains more Vitamin B6Vitamin B6 | +147.1% |
| Contains more FolateFolate | +183.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +52.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.8µg | 16.1µg | 56% |
| Manganese | 0.019mg | 0.9mg | 38% |
| Vitamin B12 | 1.44µg | 2.2µg | 32% |
| Fats | 19.62g | 1.18g | 28% |
| Monounsaturated fat | 10.328g | 0.195g | 25% |
| Vitamin B3 | 5.128mg | 1.9mg | 20% |
| Saturated fat | 4.099g | 0.237g | 18% |
| Copper | 0.028mg | 0.192mg | 18% |
| Cholesterol | 63mg | 115mg | 17% |
| Vitamin B6 | 0.346mg | 0.14mg | 16% |
| Protein | 17.19g | 24.86g | 15% |
| Polyunsaturated fat | 2.618g | 0.472g | 14% |
| Vitamin A | 102µg | 10µg | 10% |
| Zinc | 0.41mg | 1.43mg | 9% |
| Magnesium | 71mg | 38mg | 8% |
| Calories | 250kcal | 117kcal | 7% |
| Phosphorus | 215mg | 257mg | 6% |
| Iron | 1.64mg | 1.16mg | 6% |
| Calcium | 45mg | 102mg | 6% |
| Vitamin B1 | 0.122mg | 0.08mg | 4% |
| Potassium | 459mg | 344mg | 3% |
| Folate | 17µg | 6µg | 3% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Sodium | 72mg | 79mg | 0% |
| Vitamin B2 | 0.115mg | 0.12mg | 0% |
| Vitamin B5 | 0.865mg | 0.87mg | 0% |
| Tryptophan | 0.193mg | 0.278mg | 0% |
| Threonine | 0.754mg | 1.09mg | 0% |
| Isoleucine | 0.792mg | 1.145mg | 0% |
| Leucine | 1.397mg | 2.02mg | 0% |
| Lysine | 1.579mg | 2.283mg | 0% |
| Methionine | 0.509mg | 0.736mg | 0% |
| Phenylalanine | 0.671mg | 0.97mg | 0% |
| Valine | 0.886mg | 1.281mg | 0% |
| Histidine | 0.506mg | 0.732mg | 0% |
| Omega-3 - EPA | 0.867g | 0.101g | N/A |
| Omega-3 - DHA | 0.92g | 0.223g | N/A |
| Omega-3 - DPA | 0.216g | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1562.7% |
| Contains more ProteinProtein | +44.6% |
| Contains more WaterWater | +16.5% |
| Contains more OtherOther | +108.8% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5196.4% |
| Contains more Poly. FatPolyunsaturated fat | +454.7% |
| Contains less Sat. FatSaturated fat | -94.2% |
